Burger King Nutrition
Burger King is home of the Whopper, and we’re home to all the Burger King nutrition you need to navigate this fast-food giant’s menu with confidence. While there are some whopper-sized calorie counts on Burger King’s menu, the chain has taken strides in the last few years to release heart-healthy, diet-friendly and allergen-conscious additions that give you an extensive range of delicious options to choose from. Whether you’re craving a juicy burger or chicken sandwich, breakfast sandwich, finger food or any of the restaurant’s many sides and salads, we’ve got the nutrition information you need to dine with confidence.
Burger King has more than 17,700 nationwide locations, which means there’s not one far from wherever you are. And while the menu may differ by region, the nutrition information below remains consistent for all of Burger King’s must-try menu staples, from the signature Whopper to BK Garden Fresh salads.
- Main Menu
- Sides
- Desserts
- Beverages
| FOOD | SIZE | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| WHOPPER® Sandwiches | |||||
| WHOPPER® Sandwich | 660 | 40 | 49 | 28 | |
| WHOPPER® Sandwich w/o Mayo | 500 | 22 | 49 | 28 | |
| WHOPPER® Sandwich with Cheese | 740 | 46 | 50 | 32 | |
| WHOPPER® Sandwich with Cheese w/o Mayo | 580 | 29 | 50 | 32 | |
| Bacon & Cheese WHOPPER® Sandwich | 790 | 51 | 50 | 35 | |
| BBQ Bacon WHOPPER® Sandwich | 800 | 51 | 53 | 35 | |
| DOUBLE WHOPPER® Sandwich | 900 | 58 | 49 | 48 | |
| DOUBLE WHOPPER® Sandwich w/o Mayo | 740 | 40 | 49 | 47 | |
| DOUBLE WHOPPER® Sandwich with Cheese | 980 | 64 | 50 | 52 | |
| DOUBLE WHOPPER® Sandwich with Cheese w/o Mayo | 820 | 47 | 50 | 52 | |
| WHOPPER JR.® Sandwich | 310 | 18 | 27 | 13 | |
| FLAME BROILED BURGERS | |||||
| BACON KING™ Sandwich | 1150 | 79 | 49 | 61 | |
| Homestyle Cheeseburger | 550 | 27 | 48 | 30 | |
| Hamburger | 220 | 8 | 26 | 11 | |
| Cheeseburger | 270 | 12 | 27 | 13 | |
| Double Hamburger | 310 | 15 | 26 | 18 | |
| Double Cheeseburger | 350 | 18 | 27 | 20 | |
| Extra Long Cheeseburger | 590 | 34 | 45 | 26 | |
| Bacon Cheeseburger | 300 | 15 | 27 | 15 | |
| Bacon Double Cheeseburger | 370 | 20 | 27 | 21 | |
| Double Cheeseburger | 350 | 18 | 27 | 20 | |
| Bacon Cheeseburger Deluxe | 290 | 13 | 28 | 14 | |
| GRILLED DOGS | |||||
| Classic Grilled Dog | 310 | 16 | 32 | 11 | |
| Chili Cheese Grilled Dog | 330 | 19 | 28 | 14 | |
| CHICKEN & MORE | |||||
| Grilled Chicken Sandwich | 470 | 19 | 39 | 37 | |
| Grilled Chicken Sandwich w/o Mayo | 370 | 7 | 39 | 36 | |
| Crispy Chicken Sandwich | 670 | 41 | 54 | 23 | |
| Crispy Chicken Sandwich w/o Mayo | 460 | 17 | 54 | 23 | |
| Original Chicken Sandwich | 660 | 40 | 48 | 28 | |
| Original Chicken Sandwich w/o Mayo | 450 | 16 | 48 | 28 | |
| Crispy Chicken Jr. | 450 | 30 | 34 | 12 | |
| Spicy Crispy Chicken Jr. | 390 | 21 | 37 | 12 | |
| Chicken Nuggets- 4pc | 170 | 11 | 11 | 8 | |
| Chicken Nuggets- 6pc | 260 | 16 | 16 | 12 | |
| Chicken Nuggets- 10 pc | 430 | 27 | 27 | 20 | |
| Chicken Nuggets- 20 pc | 860 | 54 | 53 | 39 | |
| Chicken Fries – 9 pc. | 280 | 17 | 20 | 13 | |
| Jalapeno Chicken Fries | 300 | 18 | 19 | 15 | |
| BIG FISH™ Sandwich | 510 | 28 | 51 | 16 | |
| BK VEGGIE® Burger ** | 390 | 15 | 42 | 22 | |
| BK VEGGIE® Burger ** w/o Mayo | 310 | 7 | 42 | 22 | |
| BREAKFAST | |||||
| Quaker® Oatmeal Maple Flavor (Artificial maple flavor in Vermont only). | 170 | 3 | 32 | 4 | |
| Sausage, Egg, Cheese & Hash Brown Burrito | 370 | 23 | 27 | 15 | |
| EGG-NORMOUS Burrito™ | 910 | 55 | 73 | 33 | |
| Supreme Breakfast Sandwich | 880 | 59 | 45 | 41 | |
| BK™ Ultimate Breakfast Platter | 1190 | 66 | 123 | 27 | |
| NY Ultimate Platter (Regional menu item) | 870 | 44 | 95 | 22 | |
| Pancake and Sausage platter | 610 | 31 | 72 | 12 | |
| CROISSAN’WICH® Egg & Cheese | 300 | 15 | 30 | 11 | |
| CROISSAN’WICH® Sausage, Egg & Cheese | 470 | 30 | 30 | 18 | |
| CROISSAN’WICH® Ham, Egg & Cheese | 330 | 16 | 31 | 16 | |
| CROISSAN’WICH® Bacon, Egg & Cheese | 340 | 18 | 30 | 12 | |
| Fully Loaded CROISSAN’WICH® | 610 | 40 | 31 | 28 | |
| KING CROISSAN’WICH™ w/ Double Sausage | 700 | 51 | 31 | 27 | |
| KING CROISSAN’WICH™ w/ Sausage and Bacon | 580 | 39 | 31 | 24 | |
| KING CROISSAN’WICH™ w/ Ham and Sausage | 530 | 34 | 31 | 23 | |
| Sausage Biscuit | 390 | 25 | 28 | 12 | |
| Ham, Egg, & Cheese Biscuit | 370 | 21 | 30 | 16 | |
| Sausage, Egg, & Cheese Biscuit | 510 | 35 | 29 | 18 | |
| Bacon, Egg & Cheese Biscuit | 380 | 23 | 29 | 13 | |
| Fully Loaded Biscuit | 610 | 42 | 31 | 28 | |
| Additional Options | |||||
| Ketchup (Packet) | 10 | 0 | 3 | 0 | |
| Mayonnaise (Packet) | 80 | 9 | 1 | 0 | |
| Barbecue Dipping Sauce (1 oz) | 40 | 0 | 11 | 0 | |
| Ranch Dipping Sauce (1 oz) | 140 | 15 | 1 | 1 | |
| Buffalo Dipping Sauce (1 oz) | 80 | 8 | 2 | 0 | |
| Chicken Fry Dipping Sauce (1 oz) | 140 | 13 | 6 | 0 | |
| Zesty Onion Ring Dipping Sauce (1 oz) | 150 | 15 | 3 | 0 | |
| KING DEALS VALUE MENU | |||||
| Rodeo Crispy Chicken Sandwich | 410 | 17 | 53 | 12 | |
| Rodeo Burger | 310 | 12 | 38 | 12 |
| FOOD | SIZE | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| Kids Meals | |||||
| Kids Oatmeal | 170 | 3 | 32 | 4 | |
| Mott’s® Natural Applesauce | 50 | 0 | 13 | 0 | |
| Soft Serve Cone | 190 | 4.5 | 32 | 5 | |
| BK™ Garden Fresh Salads and SIDES | |||||
| Garden Chicken Salad with Grilled Chicken – no dressing | 340 | 15 | 16 | 39 | |
| Garden Chicken Salad with Crispy Chicken – no dressing | 440 | 25 | 31 | 25 | |
| Bacon Cheddar Ranch Chicken Salad with Grilled Chicken and dressing | 620 | 41 | 18 | 46 | |
| Bacon Cheddar Ranch Chicken Salad with Crispy Chicken and dressing | 710 | 50 | 34 | 32 | |
| Garden Side Salad – w/o dressing | 60 | 4 | 3 | 4 | |
| Ken’s Ranch Dressing | 260 | 28 | 2 | 1 | |
| Buttery Garlic Croutons- Packet | 60 | 2.5 | 9 | 1 | |
| Onion Rings – value | 150 | 8 | 19 | 1 | |
| Onion Rings – small | 320 | 16 | 41 | 3 | |
| Onion Rings – medium | 410 | 21 | 53 | 4 | |
| Onion Rings – large | 500 | 25 | 64 | 5 | |
| French Fries – value (Salted) | 220 | 10 | 31 | 3 | |
| French Fries – small (Salted) | 320 | 14 | 44 | 4 | |
| French Fries – medium (Salted) | 380 | 17 | 53 | 5 | |
| French Fries – large (Salted) | 430 | 19 | 60 | 6 | |
| BREAKFAST | |||||
| Hash Browns – small | 250 | 16 | 24 | 2 | |
| Hash Browns – medium | 500 | 33 | 48 | 4 | |
| Hash Browns – large | 670 | 44 | 65 | 5 | |
| French Toast Sticks (3 piece) | 230 | 11 | 29 | 3 | |
| French Toast Sticks (5 piece) | 380 | 18 | 49 | 5 | |
| Additional Options | |||||
| American Cheese (slice) | 40 | 3.5 | 1 | 2 |
| FOOD | SIZE | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| Kids Meals | |||||
| 1% Low Fat Chocolate Milk (8 fl oz) | 160 | 2.5 | 26 | 8 | |
| Soft Serve Cone | 190 | 4.5 | 32 | 5 | |
| Chocolate Chip cookie (in some areas) | 160 | 8 | 24 | 2 | |
| BREAKFAST | |||||
| Cinnamon Roll- Otis Spunkmeyer® | 280 | 11 | 41 | 4 | |
| DESSERTS | |||||
| Dutch Apple Pie | 340 | 14 | 51 | 3 | |
| HERSHEY®’S Sundae Pie | 310 | 19 | 32 | 3 | |
| Reese’s Peanut Butter Cup Pie | 310 | 19 | 31 | 5 | |
| Pie made with SNICKERS® | 300 | 16 | 36 | 4 | |
| Soft Serve Cone | 190 | 4.5 | 32 | 5 | |
| Caramel Sundae | 290 | 6 | 53 | 6 | |
| Chocolate Fudge Sundae | 280 | 7 | 47 | 6 | |
| Butter Sugar Cookie | 160 | 7 | 22 | 2 | |
| Carnival Cookie | 160 | 7 | 22 | 2 | |
| Red, White & Blue Cookie | 160 | 6 | 23 | 1 | |
| Ginger Spice Cookie | 150 | 5 | 25 | 2 | |
| Chocolate Chip Cookies (2) | 330 | 15 | 47 | 3 | |
| White Chocolate Macadamia Nut Cookies (2) | 340 | 18 | 44 | 4 | |
| Oatmeal Raisin Cookies (2) | 310 | 13 | 46 | 4 | |
| Additional Options | |||||
| Strawberry or Grape Jam (packet) | 30 | 0 | 7 | 0 | |
| Breakfast Syrup (1 oz) | 120 | 0 | 30 | 0 | |
| Oreo® Shake | 730 | 21 | 121 | 15 | |
| Chocolate Oreo® Shake | 610 | 19 | 99 | 13 | |
| FROOT LOOPS® Shake | 720 | 17 | 126 | 16 | |
| Vanilla Milk Shake | 580 | 15 | 98 | 14 | |
| Chocolate Milk Shake | 610 | 16 | 103 | 14 | |
| Strawberry Milk Shake | 640 | 15 | 113 | 14 |
| FOOD | SIZE | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| Kids Meals | |||||
| Fat FREE Milk (8 fl oz) | 90 | 0 | 13 | 9 | |
| Capri Sun® 100% Apple Juice | 80 | 0 | 20 | 0 | |
| BEVERAGES BY CUP SIZE (*no ice) | |||||
| Coca Cola classic®‡ | 16 fl oz | 210 | 0 | 58 | 0 |
| 20 fl oz | 270 | 0 | 73 | 0 | |
| 29 fl oz | 390 | 0 | 105 | 0 | |
| 38 fl oz | 510 | 0 | 138 | 0 | |
| Diet Coke®‡ | 16 fl oz | 0 | 0 | 0 | 0 |
| 20 fl oz | 0 | 0 | <1 | 0 | |
| 29 fl oz | 0 | 0 | <1 | 0 | |
| 38 fl oz | 0 | 0 | 1 | 0 | |
| Sprite®‡ | 16 fl oz | 210 | 0 | 56 | 0 |
| 20 fl oz | 260 | 0 | 70 | 0 | |
| 29 fl oz | 380 | 0 | 102 | 0 | |
| 38 fl oz | 500 | 0 | 133 | 0 | |
| Dr. Pepper®‡ | 16 fl oz | 190 | 0 | 52 | 0 |
| 20 fl oz | 240 | 0 | 65 | 0 | |
| 29 fl oz | 350 | 0 | 94 | 0 | |
| 38 fl oz | 450 | 0 | 124 | 0 | |
| Barq’s® Root Beer‡ | 16 fl oz | 240 | 0 | 65 | 0 |
| 20 fl oz | 300 | 0 | 81 | 0 | |
| 29 fl oz | 430 | 0 | 118 | 0 | |
| 38 fl oz | 570 | 0 | 155 | 0 | |
| Cherry Coke®‡ | 16 fl oz | 220 | 0 | 61 | 0 |
| 20 fl oz | 280 | 0 | 76 | 0 | |
| 29 fl oz | 410 | 0 | 110 | 0 | |
| 38 fl oz | 530 | 0 | 145 | 0 | |
| Fanta® Orange‡ | 16 fl oz | 230 | 0 | 62 | 0 |
| 20 fl oz | 280 | 0 | 78 | 0 | |
| 29 fl oz | 410 | 0 | 113 | 0 | |
| 38 fl oz | 540 | 0 | 148 | 0 | |
| Hi-C® Fruit Punch‡ | 16 fl oz | 220 | 0 | 62 | 0 |
| 20 fl oz | 280 | 0 | 77 | 0 | |
| 29 fl oz | 410 | 0 | 111 | 0 | |
| 38 fl oz | 530 | 0 | 146 | 0 | |
| MINUTE MAID® Light Lemonade | 16 fl oz | 10 | 0 | 3 | 0 |
| 20 fl oz | 10 | 0 | 4 | 0 | |
| 29 fl oz | 15 | 0 | 5 | 0 | |
| 38 fl oz | 20 | 0 | 7 | 0 | |
| Sweet Tea | 20 fl oz | 120 | 0 | 35 | 0 |
| 29 fl oz | 160 | 0 | 49 | 0 | |
| 40 fl oz | 240 | 0 | 71 | 0 | |
| Unsweetened Tea | 20 fl oz | 0 | 0 | 0 | 0 |
| 29 fl oz | 0 | 0 | 0 | 0 | |
| 40 fl oz | 0 | 0 | 0 | 0 | |
| Capri Sun® 100% Apple Juice | 1 pouch | 80 | 0 | 20 | 0 |
| Minute Maid® Orange Juice | 10 fl oz | 140 | 0 | 33 | 2 |
| Seattle’s Best Coffee® | |||||
| Seattle’s Best Coffee® – Decaf | 16 fl oz | 0 | 0 | 0 | 0 |
| 20 fl oz | 0 | 0 | 0 | 0 | |
| Seattle’s Best Coffee®- Regular | 16 fl oz | 0 | 0 | 0 | 0 |
| 20 fl oz | 0 | 0 | 0 | 0 | |
| Iced Coffees | Medium | 150 | 8 | 19 | 1 |
| Medium-VANILLA | 190 | 8 | 28 | 1 | |
| Medium MOCHA | 170 | 8 | 23 | 2 | |
| Frappes | |||||
| Mocha Frappe | 16 fl oz | 400 | 16 | 60 | 3 |
| Caramel Frappe | 16 fl oz | 410 | 16 | 63 | 3 |
| Additional Options | |||||
| Smoothie: Strawberry Banana 16 fl oz | 310 | 1 | 71 | 4 | |
| Smoothie: Tropical Mango- 16 fl oz | 370 | 0 | 86 | 5 |
Contact Us
