Taco Bell Nutrition

Taco BellTaco Bell is one of the fast-food favorites of many people, thanks to its extensive menu, affordable options and all-around delicious food. Taco Bell nutrition is often the butt of fast-food jokes, but you might be surprised at the nutrition profile of many of their menu options. Taco Bell is a great destination for low-carb eaters, keto dieters and others who want to keep their diet lean. Protein and fats rule the macronutrient profile of most menu items at Taco Bell; however, there are some lean, fresh options available depending on the location.

We’ve compiled a complete breakdown of Taco Bell nutrition on this page, so you can indulge in everything from quesadillas to chalupas with all the information you need to stick to your diet or daily calorie counts. With this information, you might realize you can eat that extra taco or get the nacho combo you’ve been craving. Whatever you walk away with, you’re sure to enjoy a mouth-watering meal that’s meaty, cheesy and rich.

  • Main Menu
  • Sides
  • Desserts
  • Beverages
FOOD SIZE / VARIETY CALORIES FAT CARBS PROTEIN
BREAKFAST
Breakfast Crunchwrap Bacon 670 42 51 21
Sausage 700 46 51 21
Steak 650 39 51 24
Breakfast Quesadilla Bacon 510 29 37 26
Sausage 500 29 37 24
Steak 500 26 38 29
Breakfast Soft Taco Bacon 240 14 15 11
Egg & Cheese 170 9 15 7
Steak 230 14 15 9
Cinnabon® Delights™ (12 Pack – Serves 4) 930 53 104 9
(2 Pack) 160 9 17 2
(4 Pack) 310 18 35 3
Grande Scrambler Burrito Bacon 650 34 64 21
Sausage 640 34 64 19
Steak 630 31 65 24
Grilled Breakfast Burrito Bacon 350 17 37 13
Fiesta Potato 340 14 43 10
Sausage 340 17 36 11
Hashbrown 160 12 13 1
Mini Skillet Bowl 180 11 16 5
Sausage Flatbread Quesadilla 330 18 27 14
BURRITOS
7-Layer Burrito 440 16 59 14
Bean Burrito 380 11 55 14
Beefy 5-Layer Burrito 500 19 64 19
Beefy Fritos® Burrito 440 18 57 13
Beefy Nacho Loaded Griller 370 15 47 12
Black Bean Burrito 390 11 60 14
Burrito Supreme® Beef 410 15 51 17
Chicken 380 12 49 20
Steak 390 12 50 19
Cheesy Bean & Rice Burrito 430 17 57 11
Cheesy Potato Burrito 490 22 54 18
Cheesy Potato Griller 340 13 50 8
Chili Cheese Burrito (regional) 370 17 40 16
Chipotle Chicken Loaded Griller 340 16 36 14
Combo Burrito 450 18 51 21
Quesarito Beef 650 33 67 21
Chicken 640 32 66 22
Steak 630 30 66 24
Shredded Chicken Burrito 420 20 47 14
Smothered Burrito Beef 700 33 71 28
Shredded Chicken 670 31 68 30
Steak 660 28 69 33
XXL Grilled Stuft Burrito Beef 870 40 96 32
Chicken 830 34 92 38
Steak 840 35 93 37
FRESCO MENU
Fresco Bean Burrito 350 9 56 13
Fresco Burrito Supreme® Chicken 340 8 48 18
Steak 340 9 48 17
Fresco Crunchy Taco Beef 140 7 13 6
Fresco Soft Taco Beef 160 7 18 8
Shredded Chicken 150 6 16 9
Steak 140 4 17 10
LIMITED TIME OFFER
Nacho Fries Regular 320 18 35 4
Bellgrande 710 41 73 13
Supreme 420 24 40 10
POWER MENU
Power Menu Bowl Chicken 500 20 53 28
Steak 510 21 55 27
Veggie 480 18 64 16
Power Menu Burrito Chicken 450 20 40 26
Steak 460 21 42 25
Veggie 430 18 52 14
SPECIALTIES
Beefy Mini Quesadilla 210 12 17 9
Chalupa Supreme® Beef 350 19 33 13
Chicken 330 16 31 16
Steak 330 16 32 15
Cheesy Gordita Crunch 500 28 41 20
Cheesy Gordita Crunch Supreme® 520 30 43 21
Cheesy Roll Up 180 9 15 9
Cool Ranch® Doritos® Cheesy Gordita Crunch 500 28 41 20
Crunchwrap Supreme® 530 21 71 16
Double Tostada (regional) 270 11 32 12
Express Fiesta Taco Salad (regional) 580 25 65 23
Fiery Doritos® Cheesy Gordita Crunch 500 28 40 20
Fiesta Taco Salad Beef 760 39 77 27
Chicken 720 33 73 32
Steak 730 34 75 31
Gordita Supreme® Beef 280 12 31 13
Chicken 260 9 29 16
Steak 270 9 30 16
Mexican Pizza 550 30 49 21
Meximelt® 250 13 19 14
Nacho Cheese Doritos® Cheesy Gordita Crunch 490 28 41 20
Nachos BellGrande® 760 38 84 19
Nachos Supreme® 440 23 46 13
Quesadilla Cheese 460 26 37 19
Chicken 510 28 38 27
Steak 510 28 38 27
Shredded Chicken Mini Quesadilla 200 10 15 10
Spicy Tostada 210 10 22 6
Triple Layer Nachos 320 15 41 7
TACOS
Cool Ranch® Doritos® Double Decker® Taco 320 13 36 14
Locos Taco 170 10 13 8
Locos Taco Supreme® 190 11 15 8
Crunchy Taco 170 9 13 8
Supreme® 190 11 15 8
Double Decker® Taco 320 13 36 14
Supreme® 340 15 38 14
Fiery Doritos® Double Decker® Taco 320 13 36 14
Locos Taco 170 9 12 8
Locos Taco Supreme® 190 11 15 9
Grilled Steak Soft Taco 200 10 17 12
Nacho Cheese Doritos® Double Decker® Taco 320 13 36 14
Locos Taco 170 9 13 8
Locos Taco Supreme® 190 11 15 9
Soft Taco Beef 180 9 17 9
Chicken 170 8 16 10
Soft Taco Supreme® Beef 210 10 20 10
Spicy Potato Soft Taco 230 12 27 5
HOT SAUCE PACKETS
Border Sauce Diablo 0 0 0 0
Fire 0 0 <1 0
Hot 0 0 0 0
Mild 0 0 0 0
Breakfast Salsa 0 0 <1 0

FOOD SIZE / VARIETY CALORIES FAT CARBS PROTEIN
SIDES
Black Beans 80 1.5 12 4
Black Beans & Rice 190 3.5 35 6
Cheesy Fiesta Potatoes 230 12 28 3
Chips and Guacamole 230 14 23 3
Chips and Nacho Cheese Sauce 220 12 24 3
Chips and Pico de Gallo 170 8 22 2
Chips and Salsa 180 8 24 3
Nacho Cheese Doritos® Chips 140 8 16 2
Pintos ‘n Cheese 190 7 22 10
Seasoned Rice 120 2 120 2

FOOD SIZE / VARIETY CALORIES FAT CARBS PROTEIN
Caramel Apple Empanada 280 13 38 3
Cinnamon Twists 170 6 27 1

FOOD SIZE / VARIETY CALORIES FAT CARBS PROTEIN
BREAKFAST
Iced Regular Coffee 10 0 0 2
Mtn Dew® Kickstart™ Orange Citrus 70 0 18 0
Nestle® Coffee-Mate™ Sweetened Original Creamer 25 1.5 3 0
Rainforest Coffee 10 0 0 2
Rainforest Coffee with Nestle® Coffee-Mate™ Sweetened Original Creamer 30 1.5 3 2
Tropicana® Orange Juice 140 0 33 2
FREEZES
Airhead® Blue Raspberry Freeze™ (16 oz) 180 0 49 0
(20 oz) 230 0 61 0
Mtn Dew® Baja Blast Freeze™ (16 oz) 180 0 51 0
(20 oz) 230 0 64 0
Orange Cream Pop Freeze™ (16 oz) 130 0 34 0
(20 oz) 160 0 44 0
Lowfat Milk CA (Regional) 100 2 13 9
Federal (Regional) 80 2 10 7
Water 0 0 0 0
CANTINA MENU
Blue Raspberry Freeze™ (16 oz) 240 0 59 0
(20 oz) 300 0 75 0
Caleb’s Kola (20 oz) 230 0 60 0
Cheesy Jalapeno Dippers 700 31 80 26
Domestic Beer – Light (16 oz) 140 0 8 1
Domestic Beer – Regular (16 oz) 200 0 17 2
IZZE Sparkling Clementine (20 oz) 180 0 48 0
Lemonade Freeze™ (16 oz) 240 0 59 0
(20 oz) 300 0 75 0
Margarita Freeze™ (16 oz) 240 0 59 0
(20 oz) 300 0 75 0
Mini Quesadilla Nachos 780 40 67 37
Mtn Dew® Baja Blast Freeze™ (16 oz) 180 0 51 0
(20 oz) 230 0 64 0
Mtn Dew® Freeze™ (16 oz) 120 0 33 0
(20 oz) 160 0 44 0
Naked Chicken Chips – Cantina 12 Pieces 940 67 55 28
Orange Cream Pop Freeze™ (16 oz) 130 0 34 0
(20 oz) 160 0 44 0
Pepsi® Freeze™ (16 oz) 110 0 31 0
(20 oz) 140 0 39 0
Pina Colada Freeze™ (16 oz) 240 0 59 0
(20 oz) 300 0 75 0
Premium Beer – Light (16 oz) 140 0 8 1
Premium Beer – Regular (16 oz) 200 0 17 2
Prosecco Sparkling Wine (350 mL) 280 0 9 0
Red Cherry Freeze™ (16 oz) 240 0 59 0
(20 oz) 300 0 75 0
Red Sangria (16 oz) 330 0 27 0
Red Wine (6.3 fl oz) 160 0 5 0
Rum (80 proof) 70 0 0 0
Stubborn Soda – Black Cherry Tarragon (20 oz) 240 0 61 0
Stubborn Soda – Classic Root Beer (20 oz) 280 0 73 0
Tequila (80 proof) 70 0 0 0
Vodka (80 proof) 70 0 0 0
LAS VEGAS CANTINA MENU
Blue Raspberry Freeze™ – LV (16 oz) 190 0 49 0
(20 oz) 300 0 75 0
(32 oz) 360 0 92 0
Caleb’s Kola – LV (20 oz) 230 0 60 0
Cherry Freeze™ – LV (16 oz) 190 0 49 0
(20 oz) 300 0 75 0
(32 oz) 360 0 92 0
Domestic Beer – Light – LV (16 oz) 140 0 8 1
Domestic Beer – Regular – LV (16 oz) 200 0 17 2
IZZE Sparkling Clementine – LV (20 oz) 180 0 48 0
Lemonade Freeze™ – LV (16 oz) 190 0 49 0
(20 oz) 300 0 75 0
(32 oz) 360 0 92 0
Margarita Freeze™ – LV (16 oz) 190 0 49 0
(20 oz) 300 0 75 0
(32 oz) 360 0 92 0
Mtn Dew® Baja Blast Freeze™ – LV (16 oz) 150 0 42 0
(20 oz) 230 0 64 0
(32 oz) 280 0 78 0
Orange Cream Pop Freeze™ – LV (16 oz) 110 0 28 0
(20 oz) 160 0 44 0
(32 oz) 200 0 53 0
Pepsi® Freeze™ – LV (16 oz) 90 0 26 0
(20 oz) 140 0 39 0
(32 oz) 180 0 48 0
Pina Colada Freeze™- LV (16 oz) 190 0 49 0
(20 oz) 300 0 75 0
(32 oz) 360 0 92 0
Premium Beer – Light – LV (16 oz) 140 0 8 1
Premium Beer – Regular – LV (16 oz) 200 0 17 2
Red Sangria – LV (16 oz) 330 0 27 0
Red Wine – LV (8 fl oz) 200 0 6 0
Rum (80 proof) – LV Double 250 0 0 0
Single 120 0 0 0
Strawberry Flavor Shot – LV (16 oz) 0 0 <1 0
(32 oz) 0 0 1 0
Stubborn Soda – Black Cherry Taragon – LV (20 oz) 240 0 61 0
Stubborn Soda – Classic Root Beer – LV (20 oz) 280 0 73 0
Tequila (80 proof) – LV Double 250 0 0 0
Single 120 0 0 0
Vanilla Flavor Shot – LV (16 oz) 0 0 <1 0
(32 oz) 0 0 1 0
Vodka (80 proof) – LV Double 250 0 0 0
Sinlge 120 0 0 0
Whiskey (80 proof) – LV Double 250 0 0 0
Sinlge 120 0 0 0
White Sangria – LV (16 oz) 340 0 29 0
White Wine – LV (8 fl oz) 190 0 6 0
FOUNTAIN BEVERAGES(16 OZ)
Aquafina® Sparkling Berry Breeze 16 OZ 0 0 0 0
Brisk® Iced Tea and Lemonade 16 OZ 80 0 22 0
Brisk® Mango Iced Tea 16 OZ 100 0 26 0
Brisk® No Calorie Peach Iced Green Tea 16 OZ 0 0 0 0
Brisk® Raspberry Iced Tea 16 OZ 100 0 26 0
Brisk® Sweet Iced Tea 16 OZ 110 0 29 0
Brisk® Unsweetened No Lemon Iced Tea 16 OZ 0 0 0 0
Diet Dr Pepper® 16 OZ 0 0 0 0
Diet Mtn Dew® 16 OZ 5 0 1 0
Diet Pepsi® 16 OZ 0 0 0 0
Dr Pepper® 16 OZ 190 0 52 0
G2 – Fruit Punch 16 OZ 30 0 7 0
Lipton® Brewed Iced Tea Sweetened 16 OZ 140 0 36 0
Lipton® Brewed Iced Tea Unsweetened 16 OZ 0 0 0 0
Manzanita Sol 16 OZ 210 0 58 0
Mist Twst® 16 OZ 200 0 54 0
Mtn Dew® 16 OZ 220 0 59 0
Mtn Dew® Baja Blast™ 16 OZ 220 0 59 0
Mtn Dew® Code Red 16 OZ 230 0 62 0
Mtn Dew® Kickstart™ Orange Citrus 16 OZ 70 0 18 0
Mtn Dew® Spiked Lemonade 16 OZ 130 0 35 0
Mug® Root Beer 16 OZ 190 0 52 0
Pepsi® 16 OZ 200 0 55 0
Pepsi® Wild Cherry 16 OZ 210 0 56 0
Pepsi® Zero Sugar 16 OZ 0 0 0 0
Sobe Lifewater® Yumberry Pomegranate – 0 Cal 16 OZ 0 0 0 0
Tropicana® Fruit Punch 16 OZ 230 0 60 0
Tropicana® Lemonade 16 OZ 210 0 54 0
Tropicana® Pink Lemonade 16 OZ 210 0 53 0
FOUNTAIN BEVERAGES(20 OZ)
Aquafina® Sparkling Berry Breeze 20 OZ 0 0 0 0
Brisk® Iced Tea and Lemonade 20 OZ 110 0 28 0
Brisk® Mango Iced Tea 20 OZ 120 0 32 0
Brisk® No Calorie Peach Iced Green Tea 20 OZ 5 0 0 0
Brisk® Raspberry Iced Tea 20 OZ 130 0 33 0
Brisk® Sweet Iced Tea 20 OZ 130 0 36 0
Brisk® Unsweetened No Lemon Iced Tea 20 OZ 0 0 0 0
Diet Dr Pepper® 20 OZ 0 0 0 0
Diet Mtn Dew® 20 OZ 10 0 1 0
Diet Pepsi® 20 OZ 0 0 0 0
Dr Pepper® 20 OZ 240 0 65 0
G2 – Fruit Punch 20 OZ 35 0 9 0
Lipton® Brewed Iced Tea Sweetened 20 OZ 170 0 45 0
Lipton® Brewed Iced Tea Unsweetened 20 OZ 0 0 0 0
Manzanita Sol 20 OZ 260 0 73 0
Mist Twst® 20 OZ 260 0 68 0
Mtn Dew® 20 OZ 270 0 73 0
Mtn Dew® Baja Blast™ 20 OZ 280 0 74 0
Mtn Dew® Code Red 20 OZ 290 0 77 0
Mtn Dew® Kickstart™ Orange Citrus 20 OZ 90 0 23 0
Mtn Dew® Spiked Lemonade 20 OZ 170 0 43 0
Mug® Root Beer 20 OZ 240 0 65 0
Pepsi® 20 OZ 250 0 69 0
Pepsi® Wild Cherry 20 OZ 260 0 70 0
Pepsi® Zero Sugar 20 OZ 0 0 0 0
Sobe Lifewater® Yumberry Pomegranate – 0 Cal 20 OZ 0 0 0 0
Tropicana® Fruit Punch 20 OZ 280 0 75 0
Tropicana® Lemonade 20 OZ 260 0 67 0
Tropicana® Pink Lemonade 20 OZ 260 0 67 0
FOUNTAIN BEVERAGES(30 OZ)
Aquafina® Sparkling Berry Breeze 30 OZ 0 0 0 0
Brisk® Iced Tea and Lemonade 30 OZ 160 0 42 0
Brisk® Mango Iced Tea 30 OZ 180 0 48 0
Brisk® No Calorie Peach Iced Green Tea 30 OZ 10 0 0 0
Brisk® Raspberry Iced Tea 30 OZ 190 0 49 0
Brisk® Sweet Iced Tea 30 OZ 200 0 54 0
Brisk® Unsweetened No Lemon Iced Tea 30 OZ 0 0 0 0
Diet Dr Pepper® 30 OZ 0 0 1 0
Diet Mtn Dew® 30 OZ 10 0 1 0
Diet Pepsi® 30 OZ 0 0 0 0
Dr Pepper® 30 OZ 360 0 98 0
G2 – Fruit Punch 30 OZ 50 0 13 0
Lipton® Brewed Iced Tea Sweetened 30 OZ 260 0 68 0
Lipton® Brewed Iced Tea Unsweetened 30 OZ 0 0 0 0
Manzanita Sol 30 OZ 400 0 109 0
Mist Twst® 30 OZ 380 0 101 0
Mtn Dew® 30 OZ 410 0 110 0
Mtn Dew® Baja Blast™ 30 OZ 420 0 110 0
Mtn Dew® Code Red 30 OZ 430 0 116 0
Mtn Dew® Kickstart™ Orange Citrus 30 OZ 130 0 34 0
Mtn Dew® Spiked Lemonade 30 OZ 250 0 65 0
Mug® Root Beer 30 OZ 360 0 98 0
Pepsi® 30 OZ 380 0 104 0
Pepsi® Wild Cherry 30 OZ 390 0 105 0
Pepsi® Zero Sugar 30 OZ 0 0 0 0
Sobe Lifewater® Yumberry Pomegranate – 0 Cal 30 OZ 5 0 1 0
Tropicana® Fruit Punch 30 OZ 420 0 113 0
Tropicana® Lemonade 30 OZ 390 0 100 0
Tropicana® Pink Lemonade 30 OZ 390 0 100 0

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