White Castle Nutrition

Don’t let the size of the burgers at White Castle fool you—smaller burgers means you’re bound to eat more of them! And, with each slider coming in between 150-300 calories apiece, the calories can add up fast when you’re putting away a sack of them. We’ve compiled White Castle nutrition information so you know what you’re getting into with each sack of burgers—from original sliders to the surf and turf sliders.

Check the nutrition facts on this page to get the full scoop on White Castle’s variety of burgers. You’ll be amazed at how fast you can put these sliders away, and even more surprised at how quickly the calories add up! With nutrition information readily available for you, you’ll be able to determine exactly how many calories you’re ingesting depending on how many burgers you decide to indulge in! We’ve also got calorie information for the delicious sides at White Castle, including cheese fries, onion rings, hash rounds and more.

  • Main Menu
  • Sides
  • Desserts
  • Beverages
FOOD SIZE/VARIETY CALORIES FAT CARBS PROTEIN
SLIDERS*
The Original Slider® 140 6 13 7
New York / New Jersey only 140 6 15 7
Double Original Slider® 240 12 21 12
New York / New Jersey only 250 12 23 12
Cheese 160 9 14 8
New York / New Jersey only 170 9 15 8
Double Cheese 300 17 21 15
New York / New Jersey only 300 17 24 15
Cheddar Cheese 170 9 14 9
New York / New Jersey only 180 9 16 9
Jalapeño Cheese 170 9 14 8
New York / New Jersey only 170 9 15 8
Bacon Cheese 220 14 13 11
New York / New Jersey only 220 14 15 11
Fish 340 24 18 11
Surf & Turf 540 38 27 22
Impossible Slider – Chicago, NY & NJ only – limited time offering 300 17 18 18
Veggie w/Sweet Thai Sauce 160 5 23 6
w/Ranch 270 18 21 5
w/Honey Mustard 170 5 25 5
Chicken Ring 200 10 16 10
Chicken Breast 220 10 20 11
Chicken & Waffles Crispy 350 18 36 9
Savory Grilled 340 18 30 14
Savory Grilled Chicken 180 7 13 15
Bacon & Cheddar Grilled Chicken 270 15 14 20
Bacon & Cheddar Crispy Chicken 290 16 21 14
BREAKFAST
Breakfast Slider w/Egg & Cheese 160 7 13 9
w/Egg & Jalapeno Cheese 160 8 13 10
w/Egg & Cheddar Cheese 160 8 13 10
w/Sausage, Egg & Cheese 310 22 13 15
w/Sausage, Egg & Jalapeno Cheese 310 22 13 15
w/Sausage, Egg & Cheddar Cheese 320 22 14 15
w/Bacon, Egg & Cheese 210 12 13 12
w/Bacon, Egg & Jalapeno Cheese 220 13 13 13
w/Bacon, Egg & Cheddar Cheese 220 13 13 13
w/Bologna, Egg & Cheese 310 19 15 15
w/Bologna, Egg & Jalapeno Cheese 310 20 15 16
w/Bologna, Egg & Cheddar Cheese 310 20 15 16
Original Slider w/Egg & Cheese 220 13 13 13
w/Egg & Jalapeno Cheese 230 13 14 14
w/Egg & Cheddar Cheese 230 14 15 14
Breakfast Toast Sandwich w/Egg, Cheese 230 9 29 11
w/Egg, Jalapeno Cheese 240 9 29 11
w/Egg, Cheddar Cheese 240 9 29 12
w/Sausage, Egg, Cheese 380 23 29 16
w/Sausage, Egg, Jalapeno Cheese 390 23 29 16
w/Sausage, Egg, Cheddar Cheese 390 24 30 17
w/Bacon, Egg, Cheese 340 19 29 17
w/Bacon, Egg, Jalapeno Cheese 350 19 29 17
w/Bacon, Egg, Cheddar Cheese 350 19 29 18
w/Bologna, Egg, Cheese 380 20 31 17
w/Bologna, Egg, Jalapeno Cheese 390 20 31 17
w/Bologna, Egg, Cheddar Cheese 390 20 31 18
Waffle Breakfast Slider w/Egg, Cheese 290 17 27 9
w/Egg, Jalapeno Cheese 300 17 27 9
w/Egg, Cheddar Cheese 300 17 27 10
w/Sausage, Egg, Cheese 440 31 27 14
w/Sausage, Egg, Jalapeno Cheese 450 31 27 14
w/Sausage, Egg, Cheddar Cheese 450 32 28 15
w/Bacon, Egg, Cheese 350 22 27 12
w/Bacon, Egg, Jalapeno Cheese 350 22 27 12
w/Bacon, Egg, Cheddar Cheese 350 22 27 13
w/Bologna, Egg, Cheese 440 29 29 15
w/Bologna, Egg, Jalapeno Cheese 450 29 29 15
w/Bologna, Egg, Cheddar Cheese 450 29 29 16

FOOD SIZE/VARIETY CALORIES FAT CARBS PROTEIN
SIDES (Fried items are cooked in common oil)
French Fries Kids 250 16 24 2
Small 330 21 32 3
Medium 600 39 57 6
Sack (serves 3) 770 49 76 8
French Fries (New York / New Jersey only) My size 260 16 25 4
Small 350 21 34 5
Medium 630 39 60 9
Sack (serves 3) 810 49 81 12
Cheese Fries 400 27 35 4
New York / New Jersey only 410 28 35 4
Loaded Fries 460 38 20 4
New York / New Jersey only 460 38 20 4
Onion Chips Small 480 36 33 4
Medium 930 65 73 8
Sack (serves 3) 1350 101 92 11
Onion Rings Small 480 33 40 6
Sack (serves 3) 890 61 74 11
Onion Rings (New York / New Jersey only) Small 340 22 33 2
Sack (serves 3) 640 41 62 4
Mozzarella Cheese Sticks 3 sticks 460 33 26 12
5 sticks 760 55 40 21
10 sticks (serves 3) 1490 111 77 41
Cheese Curds – Limited Time Offering Small 660 55 12 28
Medium 1220 103 22 51
Sack (serves 3) 1980 167 36 83
Clam Strips Small 210 17 5 8
Medium 410 34 9 16
Sack (serves 3) 620 51 14 24
Fish Nibblers® Small 320 16 28 16
Medium 590 29 51 30
Sack (serves 3) 1100 53 95 55
Chicken Rings 3 pc 160 10 6 9
6 pc 320 20 12 18
9 pc 470 31 18 26
20 pc (serves 3) 1050 68 41 58
Pouch 40 0 10 0

FOOD SIZE/VARIETY CALORIES FAT CARBS PROTEIN
BREAKFAST
Cinnamon Donuts 150 8 22 2
Chocolate Covered Donuts 160 9 21 2
Glazed Donuts 160 9 21 2
Powdered Sugar Donuts 150 8 22 2
Plain Donuts 150 8 22 2
Hash Round Nibblers® Small 360 28 25 2
Medium 600 46 42 4
Sack 1440 110 101 10
Hash Round Nibblers® (New York / New Jersey only) Small 340 25 23 2
Medium 560 42 39 4
Sack 1330 101 92 9
Two Waffles w/Syrup 280 10 46 2
DESSERT ON-A-STICK
Fudge Dipped Brownie 250 12 33 2
Fudge Dipped Cheesecake 180 10 21 3
Gooey Butter Cake 220 10 32 3

FOOD SIZE/VARIETY CALORIES FAT CARBS PROTEIN
Coffee Small 5 0 0 0
Medium 5 0 0 1
Large 5 0 0 1
Decaf Coffee Small 0 0 0 0
Hot Tea Medium 0 0 0 0
Hot Chocolate Medium 240 50 41 2
Hot Chocolate – Columbus only Medium 300 90 46 1
Iced Tea – Southern Sweet Small 180 0 47 0
Medium 260 0 67 0
Large 340 0 89 0
Gallon 1100 0 286 0
Iced Tea – Southern Sweet (Columbus, New York, New Jersey only) Small 240 0 62 0
Medium 340 0 88 0
Large 450 0 118 0
Gallon 1450 0 376 0
Iced Tea – Unsweetened Small 5 0 1 0
Medium 5 0 1 0
Large 5 0 2 0
Gallon 40 0 11 0
CRAVE COOLERS
Crave Cooler Coke® Small 110 0 29 0
Medium 140 0 39 0
Large 190 0 51 0
Crave Cooler Fanta Wild Cherry® Small 110 0 29 0
Medium 140 0 39 0
Large 190 0 51 0
SHAKES
Chocolate Shake – Chicago only Small 550 10 106 12
Medium 780 14 152 16
Large 1050 19 202 22
Vanilla Shake – Chicago only Small 470 8 85 12
Medium 670 12 122 17
Large 900 16 163 23
Strawberry Shake – Chicago only Small 540 8 103 12
Medium 780 12 148 17
Large 1030 16 197 23
Chocolate Shake – Cincinnati only Kids 310 8 53 7
Small 650 17 111 14
Medium 930 24 160 20
Large 1230 32 213 27
Vanilla Shake – Cincinnati only Kids 300 8 52 7
Small 630 16 109 14
Medium 910 23 156 20
Large 1210 30 208 27
Strawberry Shake – Cincinnati only Kids 300 8 52 7
Small 630 16 109 14
Medium 910 23 156 20
Large 1210 30 208 27
Chocolate Shake – Columbus only Small 500 12 88 13
Medium 710 18 126 19
Large 950 23 167 25
Vanilla Shake – Columbus only Small 410 11 67 13
Medium 590 16 98 19
Large 780 21 128 25
Strawberry Shake – Columbus only Small 480 11 85 13
Medium 690 16 122 19
Large 920 21 162 25
Chocolate Shake – Detroit only Small 440 12 68 12
Medium 620 17 96 17
Large 830 23 129 23
Vanilla Shake – Detroit only Small 430 12 67 12
Medium 600 16 93 166
Large 830 23 128 23
Chocolate Shake – Indianapolis only Kids 230 7 42 6
Small 490 15 88 12
Medium 690 22 126 17
Large 920 29 168 23
Chocolate Shake – Louisville only Small 690 22 117 14
Medium 1050 33 179 21
Large 1440 46 236 29
Vanilla Shake – Louisville only Small 600 21 92 14
Medium 910 32 141 21
Large 1260 44 193 29
Strawberry Shake – Louisville only Small 670 21 110 14
Medium 1030 32 168 21
Large 1210 44 231 29
Chocolate Shake – Nashville only Small 570 13 101 13
Medium 820 19 145 19
Large 1090 25 193 25
Vanilla Shake – Nashville only Small 660 13 124 13
Medium 950 19 176 19
Large 1260 25 236 25
Chocolate Shake – Minneapolis only Small 510 9 102 5
Medium 770 14 155 7
Large 970 18 194 9
Vanilla Shake – Minneapolis only Small 500 9 99 5
Medium 760 14 151 7
Large 950 17 189 9
Chocolate Shake – New Jersey only Small 480 14 79 16
Medium 680 20 113 23
Large 910 27 151 30
Vanilla Shake – New Jersey only Small 480 14 71 16
Medium 680 20 102 23
Large 910 27 136 30
Chocolate Shake – New York only Small 480 14 79 16
Medium 680 20 113 23
Large 910 27 151 30
Vanilla Shake – New York only Small 480 14 71 16
Medium 680 20 102 23
Large 910 27 136 30
Chocolate Shake – St. Louis only Small 490 11 87 11
Medium 700 16 124 16
Large 980 23 174 23
Vanilla Shake – St. Louis only Small 450 9 83 8
Medium 690 14 126 12
Large 910 19 167 15
SMOOTHIES
Strawberry Banana – 16oz. 360 0.5 88 5
Peach – 16oz. 310 0.5 70 4
Strawberry Lemonade – 16oz. 370 0.5 88 4
ORANGE JUICE
Orange Juice 140 0 33 2
MILK – varies by market
White 110 2.5 13 8
Chocolate 160 2.5 27 8
BOTTLED BEVERAGES
BOTTLED WATER 0 0 0 0
100% APPLE JUICE BOX 100 0 24 0
POWERADE® MOUNTAIN BERRY BLAST 130 0 35 0
POWERADE® FRUIT PUNCH 130 0 36 0
MONSTER ENERGY® 210 0 54 0
VITAMIN WATER® XXX 100 0 28 0
VITAMIN WATER® POWER-C 100 0 27 0
BARQ’S® RED CREAM SODA 280 0 75 0
MINUTE MAID® APPLE JUICE 210 0 52 0
SOFT DRINKS (NON-FREESTYLE)**
Coca-Cola® Classic Kid’s 120 0 34 0
Small 260 0 71 0
Medium 370 0 101 0
Large 500 0 135 0
Sprite® Kid’s 120 0 33 0
Small 260 0 68 0
Medium 360 0 98 0
Large 490 0 130 0
Diet Coke® Kid’s 0 0 0 0
Small 0 0 0 0
Medium 0 0 0 0
Large 0 0 0 0
Caffeine-Free Diet Coke® Kid’s 0 0 0 0
Small 0 0 0 0
Medium 0 0 0 0
Large 0 0 0 0
Hi-C® Orange Lavaburst Kid’s 140 0 38 0
Small 290 0 79 0
Medium 420 0 113 0
Large 560 0 150 0
Gallon 1780 0 480 0
Hi-C® Flashing Fruit Punch Kid’s 130 0 35 0
Small 270 0 74 0
Medium 390 0 105 0
Large 520 0 140 0
Gallon 1660 0 448 0
Barq’s® Root Beer Kid’s 140 0 38 0
Small 290 0 78 0
Medium 420 0 113 0
Large 560 0 150 0
Barq’s® Red Cream Soda Kid’s 140 0 39 0
Small 300 0 81 0
Medium 430 0 116 0
Large 580 0 155 0
Big Red® Soda Kid’s 130 0 31 0
Small 260 0 66 0
Medium 380 0 94 0
Large 500 0 125 0
Cherry Coca-Cola® Kid’s 130 0 35 0
Small 270 0 74 0
Medium 390 0 105 0
Large 520 0 140 0
Pibb Xtra® Kid’s 120 0 33 0
Small 260 0 68 0
Medium 360 0 98 0
Large 490 0 130 0
Fanta® Grape Kid’s 150 0 41 0
Small 320 0 87 0
Medium 460 0 124 0
Large 610 0 165 0
Fanta® Orange Kid’s 140 0 44 0
Small 290 0 92 0
Medium 420 0 131 0
Large 560 0 175 0
Fanta® Strawberry Kid’s 150 0 41 0
Small 320 0 87 0
Medium 450 0 124 0
Large 600 0 165 0
Coke Zero® Kid’s 0 0 0 0
Small 0 0 0 0
Medium 0 0 0 0
Large 0 0 0 0
Mello Yello® Kid’s 130 0 36 0
Small 280 0 76 0
Medium 400 0 109 0
Large 530 0 145 0
Minute Maid® Lemonade Kid’s 120 0 31 0
Small 250 0 70 0
Medium 350 0 92 0
Large 470 0 123 0
Gallon 1510 0 423 0
Minute Maid® Lemonade Lite Kid’s 5 0 1 0
Small 10 0 3 0
Medium 20 0 4 0
Large 25 0 5 0
Gallon 80 0 15 0

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