Del Taco Nutrition

Del TacoIf you love tacos, Del Taco has endless options that are sure to hit the spot—and we’ve got the Del Taco nutrition facts and figures you need to eat healthy, while still getting your fill. Choose your meat and type of taco, and get the nutrition information you need to feel good about your choice. Steak, beef, chicken and veggie tacos are all the rage at Del Taco, alongside hearty quesadillas and nachos. With desserts like shakes available to enjoy, it’s almost impossible to leave Del Taco hungry! And, for the price, it’s pretty unbeatable when you’re craving Mexican food.

We’ve broken down the entire Del Taco nutrition information based on the menu—including breakfast items and non-taco entrée options. You can also get information about combo and fiesta packs, as well as Epic Burrito meals and more. Enjoy a taste of the Southwest!


  • Main Menu
  • Sides
  • Desserts
  • Beverages
FOOD SIZE/VARIETY CALORIES FAT CARBS PROTEIN
TACOS & TOSTADAS
Beer Battered Fish Taco 230 12 26 7
CrunchTada Tostada 330 14 38 12
Flatbread Taco Carne Asada 350 15 34 17
Chicken 320 14 34 16
Grilled Chicken Taco 210 12 16 12
The Del Taco Crunchy 310 20 14 17
Soft 300 18 17 18
The Turkey Del Taco Crunchy 280 16 15 17
Soft 270 15 17 18
Queso Crunch Taco 400 23 28 20
Salsa Chicken Taco 150 5 16 10
Street Taco Carne Asada 180 7 20 11
Chicken 170 7 20 10
Value Taco Crunchy 130 8 9 6
Soft 150 7 15 7
BURRITOS
1/2lb Bean & Cheese Burrito Green 450 10 70 21
Red 470 10 69 21
Queso Bean Burrito 480 13 70 23
8 Layer Veggie Burrito 540 18 72 18
Carne Asada Wet Burrito 700 27 63 37
Chicken Roller Chipotle 280 12 29 14
Original 250 9 30 14
Ranch 280 12 29 14
Queso 270 10 29 14
Chicken Verde Wet Burrito 620 27 67 35
Classic Grilled Chicken Burrito 530 33 40 20
Del Beef Burrito™ 500 24 40 27
Del Combo Burrito ™ 540 17 64 27
Del Turkey Combo Burrito 510 14 65 27
Epic Cali Steak & Guac Burrito 800 39 80 30
Epic Carne Asada Burrito 750 24 90 42
Epic Chipotle Chicken Avocado Burrito 950 48 91 38
Epic Grilled Chicken Avocado Burrito 840 36 90 38
Epic Queso Chicken Burrito 870 45 78 38
Epic Steak & Potato Burrito 1040 61 77 40
Jacked Up Value Bean, Rice & Cheese Burrito 280 8 40 12
Kid’s Value Bean & Cheese Burrito Green 310 9 45 14
Red 320 9 44 14
Macho Combo Burrito™ 950 37 100 46
Spicy Grilled Chicken Burrito 530 17 71 26
AMERICAN GRILL
Bacon Double Del Cheeseburger® 740 51 35 33
Cheeseburger 400 21 35 17
Del Cheeseburger™ 470 28 34 17
Double Del Cheeseburger® 690 47 35 30
Kid’s Hamburger 330 15 34 13
QUESADILLAS & NACHOS
Cheddar Quesadilla 460 26 31 22
Chicken Cheddar Quesadilla 550 31 33 34
Chicken Spicy Jack Quesadilla 550 31 36 34
Kid’s Quesadilla 130 6 14 5
Queso Loaded Nachos Beef 1060 55 100 43
Carne Asada 980 46 100 44
Chicken 960 46 99 41
Chips & Queso Dip 290 17 29 6
Large Chips & Queso Dip 650 39 61 16
Mini Bacon Quesadilla 170 9 14 8
Mini Cheddar Quesadilla 130 6 14 5
Nachos 300 19 30 5
Spicy Jack Quesadilla 460 27 33 23
PLATOS
Chicken Verde Wet Burrito 1220 47.5 154 53
Carne Asada Wet Burrito 1300 47.5 150 55
2 Street Tacos Grilled Chicken 940 34.5 127 38
Carne Asada 960 34.5 127 40
2 Beer Battered Fish Tacos 1060 44.5 139 32
BREAKFAST
Breakfast Roller Bacon 340 17 28 15
Breakfast Burrito 430 21 38 20
Bacon 640 36 38 32
Breakfast Burrito Carne Asada 500 24 40 28
Chorizo 520 28 39 24
Breakfast Taco Bacon 230 14 15 11
Carne Asada 240 13 16 15
Chorizo 240 15 16 11
Egg & Cheese 190 11 15 9
Breakfast Roller Chorizo 310 15 29 13
Egg & Cheese 290 13 28 13
Epic Scrambler Bacon 1040 62 71 39
Carne Asada 960 54 73 39
Chorizo 1030 62 73 36
Huevos Rancheros 1120 62 91 48
Hashbrown Sticks 3 Pieces 230 17 18 0
COMBOS & FIESTA PACK
#1) Small 2 Del Tacos (+ Fries & Drink) 810 – 1010
2 Turkey Del Tacos (+Fries & Drink) 770 – 970
#1) Medium 2 Del Tacos (+ Fries & Drink) 920 – 1220
2 Turkey Del Tacos (+Fries & Drink) 880 – 1180
#1) Macho 2 Del Tacos (+ Fries & Drink) 1070 – 1490
2 Turkey Del Tacos (+Fries & Drink) 1030 – 1450
#2) Small Del Combo Burrito™ 750 – 950
#2) Medium Del Combo Burrito™ 860 – 1160
#2) Macho Del Combo Burrito™ 1010 – 1430
#3) Small Classic Grilled Chicken Burrito 740 – 940
#3) Medium Classic Grilled Chicken Burrito 850 – 1150
#3) Macho Classic Grilled Chicken Burrito 1000 – 1420
#4) Small Double Del Cheeseburger® 900 – 1100
#4) Medium Double Del Cheeseburger® 1010 – 1310
#4) Macho Double Del Cheeseburger® 1160 – 1580
#5) Small 2 Grilled Chicken Tacos 630 – 830
#5) Medium 2 Grilled Chicken Tacos 740 – 1040
#5) Macho 2 Grilled Chicken Tacos 890 – 1310
#6) Small The Del Taco & Quesadilla 980 – 1180
#6) Medium The Del Taco & Quesadilla 1090 – 1390
#6) Macho The Del Taco & Quesadilla 1240 – 1660
#7) Small 2 Beer Battered Fish Tacos 670 – 870
#7) Medium 2 Beer Battered Fish Tacos 780 – 1080
#7) Macho 2 Beer Battered Fish Tacos 930 – 1350
#8) Small Spicy Grilled Chicken Burrito & Grilled 950 – 1150
#8) Medium Spicy Grilled Chicken Burrito & Grilled 1060 – 1360
#8) Macho Spicy Grilled Chicken Burrito & Grilled 1210 – 1630
#9) Small Del Beef Burrito & The Del Taco 1020 – 1220
#9) Medium Del Beef Burrito & The Del Taco 1130 -1430
#9) Macho Del Beef Burrito & The Del Taco 1280 – 1700
#10) Small Macho Combo Burrito™ 1160 – 1360
#10) Medium Macho Combo Burrito™ 1270 – 1570
#10) Macho Macho Combo Burrito™ 1420 – 1840
Fiesta Pack 6 Value Tacos & 3480 – 3600
Fiesta Pack Upgrade to Del Tacos 4560 – 4680
Fiesta Pack Upgrade to Grilled Chicken Tacos 3960 – 4080
EPIC BURRITO MEALS
Meal (Small Fries & Small Drink) Epic Carne Asada Burrito 960 – 1160
Epic Grilled Chicken Avocaod Burrito 1050 – 1250
Epic Bacon Ranch Chicken Avocado Burrito 1190 – 1390
Epic Steak & Potato Burrito 1250 – 1450
Epic Cali Steak & Guac Burrito 1010 – 1210
Macho Combo Burrito 1160 – 1360
Meal (Medium Drink Only) Epic Carne Asada Burrito 750 – 1050
Epic Grilled Chicken Avocaod Burrito 840 – 1140
Epic Bacon Ranch Chicken Avocado Burrito 980 – 1280
Epic Steak & Potato Burrito 1040 – 1340
Epic Cali Steak & Guac Burrito 800 – 1100
Macho Combo Burrito 950 – 1250
BREAKFAST COMBOS
Breakfast Burrito (Bacon) Combo Small 870 – 1070
Medium 870 – 1170
Macho 870 – 1290
Breakfast Burrito (Chorizo) Combo Small 750 – 950
Medium 750 – 1050
Macho 750 – 1170
Brakfast Burrito (Carne Asada) Combo Small 730 – 930
Medium 730 – 1030
Macho 730 – 1150
Breakfast Burrito Meal Small 660 – 860
Medium 660 – 960
Macho 660 – 1080
Epic Scrambler (Bacon) Combo Small 1270 – 1470
Medium 1270 – 1570
Macho 1270 – 1690
Epic Scrambler (Carne Asada) Combo Small 190 – 1390
Medium 1190 – 1490
Macho 1190 – 1610
Epic Scrambler (Chorizo) Combo Small 1260 – 1460
Medium 1260 – 1560
Macho 1260 – 1680
Epic Scrambler (Huevos Rancheros) Combo Small 1350 – 1550
Medium 1350 – 1650
Macho 1350 – 1770
KID’S MEALS
Kid’s Hamburger 490 – 610
Kid’s Quesadilla 290 – 410
Kid’s Value Taco 290 – 410
Kid’s Value Bean & Cheese Burrito Green 470 – 590
Red 480 – 600

FOOD SIZE/VARIETY CALORIES FAT CARBS PROTEIN
FRESCA BOWLS
Avocado Veggie Bowl 460 14 70 14
Pollo Asado Avocado Bowl 570 23 61 31
AMERICAN GRILL
Carne Asada Fries 810 59 46 24
Chili Cheddar Fries 570 35 42 15
Crinkle-Cut Fries Kids 160 10 17 2
Small 210 13 22 2
Medium 320 19 34 4
Macho 470 28 49 5
Deluxe Chili Cheddar Fries 610 37 44 16
Queso Fries 500 32 43 11
HANDCRAFTED ENSALADAS
Chicken Bacon Avocado Salad 590 46 23 23
Mexican Chopped Chicken Salad 510 23 39 31
Signature Taco Salad 550 29 38 25
SIDES
Bean & Cheese Cup 320 3.5 52 20
Potato Poppers 4 Piece 240 14 20 7
6 Piece 360 21 30 11

FOOD SIZE/VARIETY CALORIES FAT CARBS PROTEIN
Cinnamon Churro 180 10 27 1
Caramel Cheesecake Bites 2 Peice 460 28 43 6
4 Piece 910 55 86 12
Chocolate Chip Cookies 1 Cookie 200 10 27 2
Mini Shake Vanilla 220 3.5 42 7
Chocolate 250 3.5 50 7
Strawberry 240 3.5 48 7
Chocolate Chip Cookies 3 Cookies 600 30 81 6
12 Cookies 2400 120 324 24
Premium Shake Chocolate 560 11 105 15
Strawberry 520 10 95 15
Vanilla 520 11 94 16
Large Chocolate 870 15 167 24
Large Strawberry 800 14 153 23
Large Vanilla 730 14 153 23

FOOD SIZE/VARIETY CALORIES FAT CARBS PROTEIN
DRINKS
Prima Java Hot Coffee 10 0 2
Prima Java Iced Coffee 140 1.5 29
Large 240 2 49
Milk (2%) 130 3 13
Simply Orange 160 0 37
Bottled Water 0 0 0
Fountain Drink (Real Strawberry Lemonade) 35 0 8
FOUNTAIN DRINKS
Fountain Drink (Real Strawberry Lemonade) KID’S (12 oz) 120 0 33 0
SMALL (20 oz) 200 0 55 0
MEDIUM (30 oz) 300 0 82 0
MACHO (42 oz) 420 0 0 0
Fountain Drink (Cherry Coke) KID’S (12 oz) 120 0 31 0
SMALL (20 oz) 190 0 42 0
MEDIUM (30 oz) 290 0 79 0
MACHO (42 oz) 400 0 110 0
Fountain Drink (Coca-Cola Zero Sugar) KID’S (12 oz) 0 0 0 0
SMALL (20 oz) 0 0 0 0
MEDIUM (30 oz) 0 0 0 0
MACHO (42 oz) 0 0 0 0
Fountain Drink (Coca-Cola) KID’S (12 oz) 110 0 30 0
SMALL (20 oz) 180 0 50 0
MEDIUM (30 oz) 280 0 75 0
MACHO (42 oz) 390 0 105 0
Fountain Drink (Diet Coke) KID’S (12 oz) 0 0 0 0
SMALL (20 oz) 0 0 0 0
MEDIUM (30 oz) 0 0 0 0
MACHO (42 oz) 0 0 0 0
Fountain Drink (Dr Pepper) KID’S (12 oz) 70 0 20 0
SMALL (20 oz) 120 0 33 0
MEDIUM (30 oz) 180 0 49 0
MACHO (42 oz) 250 0 68 0
Fountain Drink (Fanta Orange) KID’S (12 oz) 120 0 33 0
SMALL (20 oz) 200 0 55 0
MEDIUM (30 oz) 300 0 82 0
MACHO (42 oz) 420 0 115 0
Fountain Drink (Fuze Raspberry Ice Tea) KID’S (12 oz) 60 0 17 0
SMALL (20 oz) 110 0 29 0
MEDIUM (30 oz) 160 0 43 0
MACHO (42 oz) 220 0 60 0
Fountain Drink (Hi C Fruit Punch) KID’S (12 oz) 0 0 1 0
SMALL (20 oz) 5 0 2 0
MEDIUM (30 oz) 10 0 2 0
MACHO (42 oz) 10 0 3 0
Fountain Drink (Minute Maid Light Lemonade) KID’S (12 oz) 0 0 1 0
SMALL (20 oz) 10 0 2 0
MEDIUM (30 oz) 10 0 4 0
MACHO (42 oz) 15 0 5 0
Fountain Drink (Mr. Pibb Xtra) KID’S (12 oz) 100 0 28 0
SMALL (20 oz) 170 0 47 0
MEDIUM (30 oz) 260 0 71 0
MACHO (42 oz) 360 0 99 0
Fountain Drink (Power Aid Blue Mountain Blast) KID’S (12 oz) 60 0 16 0
SMALL (20 oz) 100 0 27 0
MEDIUM (30 oz) 160 0 41 0
MACHO (42 oz) 220 0 58 0
Fountain Drink (Sprite) KID’S (12 oz) 110 0 29 0
SMALL (20 oz) 180 0 48 0
MEDIUM (30 oz) 270 0 72 0
MACHO (42 oz) 380 0 101 0
Gold Peak Tea KID’S (12 oz) 0 0 0 0
SMALL (20 oz) 0 0 0 0
MEDIUM (30 oz) 0 0 0 0
MACHO (42 oz) 0 0 0 0


Contact Us

    Please prove you are human by selecting the flag.



    Sign Up for Our Newsletter