In-N-Out Nutrition for Big-Time Burger Customization

Home of the Double-Double, In-N-Out is part of the regional burger chain league that spans the U.S. While the East Coast has Shake Shack, the Midwest has Culvers and the South has Checkers, In-N-Out dominates the West Coast. And, like these many regional burger joints, the In-N-Out menu us full of signature favorites. Whether you get a classic Double-Double or get a 4×4 Animal Style, you’ll find the nutrition facts to back up this menu right here.

It’s worth checking out In-N-Out nutrition because there are so many different options for how to enjoy your meal. The burger joint is known for its “not so secret” menu, which includes Animal Style, Protein Style, 3×3 and 4×4 options—each changing the nutrition information of In-N-Out’s classic burgers. That, along with shakes, fries and other menu favorites leads to one of the most complex menus around! Don’t worry—we’ve got all the nutritional details right here.

Main Menu
Sides
Desserts
Beverages

FOOD	SIZE / VARIETY	CALORIES	FAT	CARBS	PROTEIN

Hamburger w/Onion		390	19	39	16
	with mustard & ketchup instead of spread	310	10	41	16
	Protein® Style (Bun replaced with Lettuce)	240	17	11	13
Cheeseburger w/Onion		480	27	39	22
	with mustard & ketchup instead of spread	400	18	41	22
	Protein® Style (Bun replaced with Lettuce)	330	25	11	18
Double-Double w/Onion		670	41	39	37
	with mustard & ketchup instead of spread	590	32	41	37
	Protein® Style (Bun replaced with Lettuce)	520	39	11	33

FOOD	SIZE / VARIETY	CALORIES	FAT	CARBS	PROTEIN

French Fries		395	18	54	7

FOOD	CALORIES	FAT	CARBS	PROTEIN

Chocolate Shake	590	29	72	10
Vanilla Shake	580	31	67	10
Strawberry Shake	590	27	81	8

FOOD	CALORIES	FAT	CARBS	PROTEIN

Coca-Cola Classic	195	0	54	0
Diet Coke	0	0	0	0
Seven Up	200	0	54	0
Dr Pepper	200	0	52	0
Root Beer	219	0	60	0
Lemonade	179	0	40	0
Minute Maid Light Lemonade	8	0	1	0
Coffee	5	0	0	1
Milk	180	6	18	12