Jack in the Box Nutrition
There’s something about a Jack in the Box burger that’ll make your mouth water before you even take a bite. And while you might salivate a little less looking at Jack in the Box nutrition information, don’t let that stop you from enjoying the full menu of tasty options this fast-food joint serves up. From sirloin cheeseburgers to the Sourdough Jack, sauced and loaded fries to Jack’s Spicy Chicken, there’s a complete menu for you to play around with—and we’ve got all the nutrition information to go with it.
Jack in the Box has breakfast options as well as burgers, with shakes and sides to complete your order. If you’re ordering a burger or sandwich, make sure to opt for the sourdough bread—it’s an institution at Jack in the Box! However you choose to enjoy your meal, you’ll find Jack in the Box nutrition information here.
- Main Menu
- Sides
- Desserts
- Beverages
| FOOD | VARIETY | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| BURGERS & MORE | |||||
| Bacon Ultimate Cheeseburger™ | 910 | 56 | 44 | 57 | |
| Big Cheeseburger | 560 | 30 | 43 | 29 | |
| Hamburger | Regular | 280 | 11 | 32 | 14 |
| with Cheese | 320 | 14 | 32 | 16 | |
| Jr. Jack™ | Regular | 320 | 15 | 33 | 14 |
| with Cheese | 370 | 19 | 33 | 16 | |
| Jr. Bacon Cheeseburger | 390 | 21 | 32 | 19 | |
| Jumbo Jack® | Regular | 490 | 23 | 44 | 26 |
| with Cheese | 570 | 30 | 45 | 30 | |
| Sirloin Cheeseburger | Regular | 940 | 64 | 52 | 41 |
| with Bacon | 1030 | 71 | 52 | 48 | |
| Sirloin Swiss & Grilled Onion Burger | Regular | 930 | 63 | 52 | 41 |
| with Bacon | 1020 | 69 | 52 | 49 | |
| Sourdough Jack® | 660 | 41 | 40 | 35 | |
| Sourdough Cheesesteak Melt | 450 | 25 | 40 | 23 | |
| Ultimate Cheeseburger™ | 820 | 49 | 44 | 50 | |
| CHICKEN & MORE | |||||
| Chicken Fajita Pita made with Whole Grain | (no salsa) | 320 | 11 | 33 | 24 |
| (w/ salsa) | 330 | 11 | 35 | 24 | |
| Chicken Nuggets | 5 pc. | 240 | 17 | 13 | 9 |
| 10 pc. | 480 | 33 | 26 | 19 | |
| 20 pc. | 950 | 66 | 51 | 38 | |
| Chicken Sandwich | Regular | 410 | 21 | 42 | 15 |
| with Bacon | 470 | 25 | 42 | 21 | |
| Chicken Strips, Crispy | 4 pc. | 560 | 24 | 53 | 33 |
| Chicken Strips, Grilled | 4 pc. | 250 | 7 | 5 | 43 |
| Fish Sandwich (Seasonal) | 390 | 15 | 46 | 17 | |
| Homestyle Ranch Chicken Club | 730 | 35 | 65 | 39 | |
| Jack’s Spicy Chicken® | Regular | 530 | 20 | 61 | 28 |
| with Cheese | 600 | 25 | 62 | 32 | |
| Sourdough Grilled Chicken Club | 540 | 26 | 38 | 39 | |
| SOMETHING DIFFERENT | |||||
| Chicken Teriyaki Bow | 690 | 6 | 133 | 27 | |
| Grilled Sandwich | Deli Trio | 620 | 29 | 54 | 36 |
| Turkey, Bacon & Cheddar | 660 | 31 | 53 | 41 | |
| BREAKFAST | |||||
| Bacon Breakfast Jack® | 310 | 14 | 30 | 17 | |
| Bacon, Egg & Cheese Biscuit | 430 | 25 | 35 | 16 | |
| Breakfast Jack® | 280 | 11 | 30 | 16 | |
| Grilled Breakfast Sandwich | 620 | 29 | 53 | 36 | |
| Extreme Sausage® Sandwich | 660 | 47 | 32 | 29 | |
| Jumbo Breakfast Platter | Bacon | 560 | 31 | 46 | 24 |
| Sausage | 640 | 40 | 47 | 23 | |
| Meaty Breakfast Burrito | (no salsa) | 610 | 37 | 38 | 33 |
| (w/ salsa) | 620 | 37 | 40 | 33 | |
| Sausage Biscuit | 450 | 29 | 35 | 11 | |
| Sausage Breakfast Jack® | 430 | 26 | 30 | 19 | |
| Sausage Croissant | 560 | 39 | 32 | 19 | |
| Sausage, Egg & Cheese Biscuit | 560 | 38 | 36 | 19 | |
| Sourdough Breakfast Sandwich | 410 | 21 | 35 | 20 | |
| Steak & Egg Burrito | (no salsa) | 790 | 50 | 57 | 33 |
| (w/ salsa) | 800 | 50 | 58 | 33 | |
| Spicy Chicken Biscuit | 540 | 26 | 53 | 25 | |
| Supreme Croissant | 450 | 27 | 32 | 19 | |
| Ultimate Breakfast Sandwich | 520 | 25 | 42 | 33 | |
| KID’S MENU | |||||
| Breakfast Jack® | 280 | 11 | 30 | 16 | |
| Chicken Strips, Crispy | 2 pc | 280 | 12 | 26 | 17 |
| Chicken Strips, Grilled | 2 pc | 130 | 4 | 2 | 22 |
| Grilled Cheese Sandwich | 330 | 16 | 34 | 11 | |
| VALUE MENU | |||||
| Taco | (2 Tacos) | 390 | 22 | 33 | 13 |
| DIPPING SAUCES | |||||
| Barbecue Dipping Sauce | 40 | 0 | 10 | 0 | |
| Buttermilk House Dipping Sauce | 130 | 13 | 3 | 0 | |
| Fire Roasted Salsa | 5 | 0 | 1 | 0 | |
| Frank’s® RedHot® Buffalo Dipping Sauce | 10 | 0 | 2 | 0 | |
| Honey Mustard Dipping Sauce | 60 | 2 | 11 | 0 | |
| Log Cabin® Syrup | 190 | 0 | 49 | 0 | |
| Sweet & Sour Dipping Sauce | 45 | 0 | 11 | 0 | |
| Tartar Sauce (Seasonal) | 150 | 16 | 2 | 0 | |
| Teriyaki Dipping Sauce | 60 | 1 | 11 | 1 | |
| Zesty Marinara Dipping Sauce | 15 | 0 | 4 | 0 | |
| SANDWICH SAUCES | |||||
| Chipotle Sauce | (0.70 oz.) | 110 | 12 | 1 | 0 |
| Creamy Italian Sauce | (0.44 oz.) | 70 | 7 | 1 | 0 |
| Creamy Ranch Sauce | (0.53 oz.) | 80 | 9 | 1 | 0 |
| Ketchup | (0.57 oz.) | 20 | 0 | 5 | 0 |
| Mayo-Onion Sauce | (0.27 oz.) | 45 | 5 | 0 | 0 |
| Mustard | (0.23 oz.) | 5 | 0 | 0 | 0 |
| Peppercorn Mayo Sauce | (1.00 oz.) | 190 | 20 | 1 | 0 |
| Sun Dried Tomato Sauce | (0.57 oz.) | 70 | 8 | 1 | 0 |
| OTHER | |||||
| Ketchup | 10 | 0 | 3 | 0 | |
| Mayonnaise | 80 | 9 | 0 | 0 | |
| Mustard | 5 | 0 | 0 | 0 | |
| Pride® Margarine Spread | 20 | 2.5 | 0 | 0 | |
| Sour Cream | 60 | 5 | 2 | 1 | |
| Soy Sauce | 5 | — | 1 | 1 | |
| Strawberry Jam | 35 | 0 | 9 | 0 | |
| Taco Sauce | 0 | 0 | 0 | 0 |
| FOOD | VARIETY | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| SALADS | |||||
| Chicken Club Salad | w/ Crispy Chicken Strips | 510 | 28 | 36 | 32 |
| w/ Grilled Chicken Strips | 360 | 20 | 12 | 37 | |
| Grilled Chicken Salad | 250 | 9 | 14 | 28 | |
| Southwest Chicken Salad | w/ Crispy Chicken Strips | 500 | 23 | 52 | 29 |
| w/ Grilled Chicken Strips | 350 | 15 | 28 | 34 | |
| Bacon Ranch Dressing | 220 | 23 | 3 | 1 | |
| Creamy Southwest Dressing | 190 | 19 | 3 | 1 | |
| Gourmet Seasoned Croutons | 50 | 3 | 9 | 1 | |
| Lite Ranch Dressing | 130 | 13 | 2 | 1 | |
| Low-Fat Balsamic Vinaigrette | 25 | 1.5 | 3 | 0 | |
| Spicy Corn Sticks | 60 | 3 | 7 | 1 | |
| SNACKS & SIDES | |||||
| Bacon Cheddar Potato Wedges | 600 | 41 | 58 | 17 | |
| Chiquita® Apple Bites with Caramel | 70 | 0 | 17 | 0 | |
| Egg Roll | 1 pc. | 150 | 7 | 15 | 5 |
| 3 pc. | 440 | 22 | 46 | 16 | |
| French Fries | small | 330 | 15 | 45 | 4 |
| medium | 450 | 21 | 61 | 5 | |
| large | 610 | 28 | 83 | 7 | |
| Mozzarella Cheese Sticks | 3 pc. | 280 | 16 | 22 | 12 |
| 6 pc | 560 | 33 | 43 | 24 | |
| Onion Rings | 450 | 28 | 45 | 6 | |
| Seasoned Curly Fries | small | 280 | 16 | 30 | 3 |
| medium | 430 | 25 | 46 | 5 | |
| large | 580 | 34 | 63 | 7 | |
| Stuffed Jalapeños | 3 pc | 220 | 12 | 21 | 6 |
| 7 pc. | 510 | 29 | 49 | 14 | |
| Taco | 1 Taco | 190 | 11 | 17 | 6 |
| BREAKFAST | |||||
| Hash brown | 190 | 13 | 17 | 2 | |
| KID’S MENU | |||||
| French Fries | (Kid’s) | 230 | 10 | 30 | 3 |
| Seasoned Curly Fries | (Kid’s) | 200 | 11 | 21 | 2 |
| CHEESES | |||||
| American Cheese | 40 | 3.5 | 0 | 2 | |
| Provolone Cheese | 60 | 4.5 | 0 | 4 | |
| Real Cheddar Cheese | 70 | 6 | 1 | 4 | |
| Real Swiss Cheese | 70 | 6 | 0 | 5 | |
| Swiss Style Cheese | 40 | 3 | 1 | 2 | |
| Fire Roasted Salsa | 10 | 0 | 2 | 0 | |
| Grape Jelly | 35 | 0 | 9 | 0 | |
| Grilled Onions | 10 | 0 | 2 | 0 |
| FOOD | VARIETY | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| Mini Pancakes | 140 | 1.5 | 28 | 4 | |
| Chocolate Overload™ Cake | 300 | 7 | 57 | 4 | |
| Mini Cookies | 310 | 14 | 47 | 3 | |
| 5 pc | 350 | 18 | 42 | 4 | |
| 10 pc | 690 | 37 | 84 | 7 | |
| New York Style Cheesecake | 310 | 17 | 32 | 7 | |
| Shake, Chocolate w/ Whipped Topping | 16 fl oz. | 800 | 38 | 101 | 13 |
| 24 fl oz | 1150 | 55 | 146 | 19 | |
| Shake, Oreo® Cookie w/ Whipped Topping | 16 fl oz. | 810 | 43 | 92 | 13 |
| 24 fl oz | 1170 | 61 | 134 | 19 | |
| Shake, Strawberry w/ Whipped Topping | 16 fl oz. | 780 | 38 | 95 | 12 |
| 24 fl oz | 1120 | 54 | 138 | 17 | |
| Shake, Vanilla w/ Whipped Topping | 16 fl oz. | 700 | 38 | 76 | 12 |
| 24 fl oz | 1000 | 54 | 109 | 17 |
| FOOD | VARIETY | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| Barq’s® Root Beer | 16 fl oz. | 180 | 0 | 54 | 0 |
| 20 fl oz. | 250 | 0 | 68 | 0 | |
| 32 fl oz. | 400 | 0 | 109 | 0 | |
| 42 fl oz. | 520 | 0 | 131 | 0 | |
| Coca-Cola Classic® | 16 fl oz. | 180 | 0 | 50 | 0 |
| 20 fl oz. | 230 | 0 | 62 | 0 | |
| 32 fl oz. | 360 | 0 | 100 | 0 | |
| 42 fl oz. | 480 | 0 | 131 | 0 | |
| Aquarius® Bottled Water | 0 | 0 | 0 | 0 | |
| Diet Coke® | 16 fl oz. | 0 | 0 | 0 | 0 |
| 20 fl oz. | 0 | 0 | 0 | 0 | |
| 32 fl oz. | 5 | 0 | 0 | 0 | |
| 42 fl oz. | 5 | 0 | 0 | 0 | |
| Diet Dr Pepper® | 16 fl oz. | 0 | 0 | 0 | 0 |
| 20 fl oz. | 0 | 0 | 0 | 0 | |
| 32 fl oz. | 0 | 0 | 0 | 0 | |
| 42 fl oz. | 0 | 0 | 0 | 0 | |
| Dr Pepper® | 16 fl oz. | 180 | 0 | 50 | 0 |
| 20 fl oz. | 230 | 0 | 62 | 0 | |
| 32 fl oz. | 360 | 0 | 100 | 0 | |
| 42 fl oz. | 480 | 0 | 131 | 0 | |
| Fanta® Orange | 16 fl oz. | 160 | 0 | 44 | 0 |
| 20 fl oz. | 210 | 0 | 55 | 0 | |
| 32 fl oz. | 330 | 0 | 89 | 0 | |
| 42 fl oz. | 430 | 0 | 116 | 0 | |
| Fanta® Strawberry | 16 fl oz. | 160 | 0 | 44 | 0 |
| 20 fl oz. | 210 | 0 | 56 | 0 | |
| 32 fl oz. | 330 | 0 | 89 | 0 | |
| 42 fl oz. | 430 | 0 | 117 | 0 | |
| Flavored Iced Tea, Mango | 24 fl oz. | 80 | 0 | 21 | 0 |
| Flavored Iced Tea, Peach | 24 fl oz. | 80 | 0 | 20 | 0 |
| Flavored Iced Tea, Raspberry | 24 fl oz. | 80 | 0 | 21 | 0 |
| Gold Peak® Fresh Brewed Iced Tea | 16 fl oz. | 5 | 0 | 1 | 0 |
| 20 fl oz. | 5 | 0 | 2 | 0 | |
| 32 fl oz. | 10 | 0 | 3 | 0 | |
| 42 fl oz. | 10 | 0 | 4 | 0 | |
| Hi-C® Fruit Punch | 16 fl oz. | 210 | 0 | 56 | 0 |
| 20 fl oz. | 260 | 0 | 71 | 0 | |
| 32 fl oz. | 420 | 0 | 113 | 1 | |
| 42 fl oz. | 550 | 0 | 148 | 1 | |
| Premium Roast Coffee (decaf) | 12 fl oz | 5 | 0 | 1 | 0 |
| 16 fl oz | 10 | 0 | 2 | 0 | |
| Premium Roast Coffee (regular) | 12 fl oz | 5 | 0 | 1 | 0 |
| 16 fl oz | 10 | 0 | 2 | 0 | |
| Minute Maid® Lemonade | 16 fl oz. | 180 | 0 | 45 | 0 |
| 20 fl oz. | 220 | 0 | 57 | 0 | |
| 32 fl oz. | 350 | 0 | 91 | 0 | |
| 42 fl oz. | 460 | 0 | 119 | 0 | |
| Minute Maid® Orange Juice | 10 fl oz | 140 | 0 | 33 | 2 |
| Reduced Fat Milk 2% | 120 | 4.5 | 12 | 9 | |
| Smoothie, Mango | 16 fl oz. | 290 | 0 | 72 | 2 |
| 24 fl oz | 450 | 0 | 114 | 3 | |
| Smoothie, Strawberry | 16 fl oz. | 270 | 0 | 67 | 2 |
| 24 fl oz | 400 | 0 | 99 | 3 | |
| Smoothie, Strawberry Banana | 16 fl oz. | 290 | 0 | 73 | 2 |
| 24 fl oz | 440 | 0 | 108 | 3 | |
| Sprite® | 16 fl oz. | 180 | 0 | 45 | 0 |
| 20 fl oz. | 220 | 0 | 57 | 0 | |
| 32 fl oz. | 350 | 0 | 91 | 0 | |
| 42 fl oz. | 460 | 0 | 119 | 0 |
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