Jimmy John’s Nutrition

Jimmy JohnsHome of Freaky Fast subs and the aptly-named “unwich,” Jimmy Johns has a huge selection of sub sandwiches and a nearly infinite amount of customization options. Whether you prefer extra provolone and no tomatoes or want to add capicola to a Club Lulu, you’re guaranteed a mouth-watering, hugely-satisfying sub. And, no matter how you choose to customize your sandwich, you’ll find Jimmy John’s nutrition information right here. Choose French, wheat or unwich lettuce wrap and get to building your favorite sub!

The beauty of Jimmy John’s fresh ingredients and highly-customizable menu is that you can create a meal worthy of any diet or eating habit. Gluten free? No problem. Vegetarian? Pile on the veggies! However you want it, your sandwich is yours to customize. Check the Jimmy John’s nutrition information on this page to see what the macronutrient and calorie totals are for your ideal sub sandwich.

  • Main Menu
  • Sides
  • Desserts
  • Beverages
FOOD SIZE / VARIETY CALORIES FAT CARBS PROTEIN
SANDWICHES
SLIM 1 UNWICH 190 11 4 19
FRENCH 570 13 76 34
WHEAT 520 20 63 36
SLIM 2 UNWICH 100 3 1 16
FRENCH 480 6 73 31
WHEAT 430 12 60 33
SLIM 3 UNWICH 420 32 6 65
FRENCH 800 35 78 43
WHEAT 750 41 65 45
SLIM 4 UNWICH 70 0.5 2 14
FRENCH 450 3 74 29
WHEAT 400 10 61 31
SLIM 5 UNWICH 280 20 3 22
FRENCH 660 23 75 37
WHEAT 610 29 62 39
SLIM 6 UNWICH 240 18 2 16
FRENCH 620 21 74 31
WHEAT 570 27 61 33
#1 UNWICH 350 28 6 19
FRENCH 630 30 59 30
WHEAT 690 37 66 36
#2 UNWICH 260 20 3 16
FRENCH 540 22 56 27
WHEAT 600 29 63 33
#3 UNWICH 430 32 9 28
FRENCH 710 34 62 39
WHEAT 770 41 69 45
#4 UNWICH 230 18 4 14
FRENCH 510 20 57 25
WHEAT 570 27 64 31
#5 UNWICH 380 29 7 22
FRENCH 660 31 60 33
WHEAT 720 38 67 39
#6 UNWICH 430 38 7 17
FRENCH 710 40 60 28
WHEAT 770 47 67 34
J.J.B.L.T.® UNWICH 340 29 3 12
FRENCH 620 31 56 23
WHEAT 680 38 63 29
#7 UNWICH 420 30 9 31
FRENCH 810 32 82 46
WHEAT 760 39 69 48
#8 UNWICH 440 31 6 35
FRENCH 830 33 79 50
WHEAT 780 40 66 52
#9 UNWICH 600 48 9 33
FRENCH 990 50 82 48
WHEAT 940 57 69 50
#10 UNWICH 450 32 4 40
FRENCH 840 35 77 55
WHEAT 790 41 64 57
#11 UNWICH 410 28 7 33
FRENCH 800 31 80 48
WHEAT 750 37 67 50
#12 UNWICH 490 38 8 31
FRENCH 880 41 81 46
WHEAT 830 47 68 48
#13 UNWICH 660 56 9 32
FRENCH 1050 58 82 47
WHEAT 1000 65 69 49
#14 UNWICH 320 21 4 30
FRENCH 710 23 77 45
WHEAT 660 30 64 47
#15 UNWICH 660 50 10 44
FRENCH 1050 53 83 59
WHEAT 1000 59 70 61
#16 UNWICH 400 30 4 26
FRENCH 790 32 77 41
WHEAT 740 39 64 43
#17 UNWICH 410 31 5 23
FRENCH 800 33 78 38
WHEAT 750 40 65 40
GARG UNWICH 750 51 10 63
FRENCH 1140 54 83 78
WHEAT 1090 60 70 80
TURKEY BREAST EZ 40 0.5 1 9
REG 60 0.5 1 14
XTRA 120 1 2 27
HAM EZ 45 1 2 8
REG 70 1.5 2 11
XTRA 140 3.5 5 23
ROAST BEEF EZ 45 1.5 0 8
REG 90 3 0 16
XTRA 170 6 0 32
VITO MEAT EZ 90 6 0 8
REG 160 11 1 14
XTRA 320 22 1 27
GENOA SALAMI EZ 50 3.5 0 4
REG 100 7 0 8
XTRA 190 14 0 16
CAPICOLA EZ 40 2.5 0 4
REG 60 4 1 6
XTRA 120 8 1 11
BACON EZ/ADD 100 7 0 7
REG 170 12 0 12
XTRA 330 23 0 23

FOOD SIZE / VARIETY CALORIES FAT CARBS PROTEIN
REGULAR JIMMY CHIPS® 150 9 17 2
BBQ JIMMY CHIPS® 150 8 17 2
JALAPENO JIMMY CHIPS® 150 8 17 2
SALT & VINEGAR JIMMY CHIPS® 150 8 17 1
THINNY JIMMY CHIPS® 130 5 20 2
KOSHER PICKLE 20 0 4 1
JIMMY® RANCH 150 16 1 1
BREAD/UNWICH®
French TBO 280 2 53 11
French LBI 390 2.5 73 15
Wheat 340 9 60 17
Unwich® (Lettuce Wrap) 5 0 1 0
TUNA SALAD EZ 210 16 2 13
REG 410 32 5 28
XTRA 820 64 9 52
CHEESE EZ 60 4.5 0 4
REG 110 9 1 8
XTRA 230 18 1 16
AVOCADO SPREAD EZ 15 1 1 0
REG 25 2.5 2 1
XTRA 50 5 4 1
LETTUCE EZ 5 0 1 0
REG 5 0 1 0
XTRA 15 0 3 1
TOMATO EZ 5 0 1 0
REG 10 0 2 0
XTRA 15 0 4 1
SLICED CUCUMBER EZ 0 0 1 0
REG 5 0 1 0
XTRA 10 0 2 0
OREGANO EZ 0 0 0 0
REG 0 0 0 0
XTRA 5 0 1 0
MAYO EZ 110 12 0 0
REG 150 17 0 0
XTRA 260 29 0 0
DIJON EZ 5 0 0 0
REG 5 0 0 0
XTRA 10 0 0 0
OIL & VINEGAR EZ 40 4.5 0 0
REG 80 9 0 0
XTRA 170 18 0 0
JIMMY MUSTARD® EZ 5 0 0 0
REG 10 0 0 0
XTRA 20 0 0 0
SPROUTS EZ 0 0 0 0
REG 5 0 0 1
XTRA 5 0 1 1
HOT PEPPERS EZ 0 0 0 0
REG 5 0 1 0
XTRA 5 0 1 0
SLICED PICKLES EZ 0 0 0 0
REG 0 0 0 0
XTRA 5 0 < 1 0

FOOD SIZE / VARIETY CALORIES FAT CARBS PROTEIN
CHOCOLATE CHUNK COOKIE 410 19 56 5
RAISIN OATMEAL COOKIE 370 13 57 6

FOOD SIZE / VARIETY CALORIES FAT CARBS PROTEIN
COCA-COLA® 22 OUNCES 260 0 72 0
30 OUNCES 350 0 98 0
32 OUNCES 370 0 105 0
DIET COKE® 22 OUNCES 0 0 0 0
30 OUNCES 0 0 0 0
32 OUNCES 0 0 0 0
DIET COKE® CAFFEINE FREE 22 OUNCES 0 0 0 0
30 OUNCES 0 0 0 0
32 OUNCES 0 0 0 0
COCA-COLA ZERO® 22 OUNCES 0 0 0 0
30 OUNCES 0 0 0 0
32 OUNCES 0 0 0 0
COCA-COLA® CHERRY 22 OUNCES 280 0 77 0
30 OUNCES 380 0 105 0
32 OUNCES 410 0 112 0
SPRITE® 22 OUNCES 260 0 70 0
30 OUNCES 350 0 95 0
32 OUNCES 370 0 101 0
SPRITE ZERO® 22 OUNCES 0 0 0 0
30 OUNCES 0 0 0 0
32 OUNCES 0 0 0 0
MINUTE MAID® LEMONADE 22 OUNCES 300 0 80 0
30 OUNCES 410 0 109 0
32 OUNCES 440 0 116 0
MINUTE MAID® LIGHT LEMONADE 22 OUNCES 40 0 11 0
30 OUNCES 60 0 15 0
32 OUNCES 60 0 16 0
DR. PEPPER® 22 OUNCES 280 0 74 0
30 OUNCES 0 0 0 0
32 OUNCES 0 0 0 0
DIET DR. PEPPER® 22 OUNCES 0 0 0 0
30 OUNCES 0 0 0 0
32 OUNCES 0 0 0 0
BARQ’S® ROOT BEER 22 OUNCES 290 0 83 0
30 OUNCES 0 0 0 0
32 OUNCES 0 0 0 0
MELLO YELLO® 22 OUNCES 290 0 80 0
30 OUNCES 380 0 101 0
32 OUNCES 410 0 108 0
LIPTON® ICED TEA (UNSWEETENED) 22 OUNCES 0 0 0 0
30 OUNCES 0 0 0 0
32 OUNCES 0 0 0 0
LIPTON® ICED TEA (SWEET) 22 OUNCES 270 0 60 0
30 OUNCES 370 0 94 0
32 OUNCES 400 0 100 0
POWERADE® MOUNTAIN BLAST 22 OUNCES 150 0 39 0
30 OUNCES 200 0 53 0
32 OUNCES 210 0 57 0
HI-C® FLASHIN’ FRUIT PUNCH® 22 OUNCES 290 0 81 0
30 OUNCES 400 0 111 0
32 OUNCES 430 0 118 0
FANTA® ORANGE 22 OUNCES 290 0 83 0
30 OUNCES 400 0 113 0
32 OUNCES 430 0 121 0
FANTA® GRAPE 22 OUNCES 330 0 89 0
30 OUNCES 450 0 122 0
32 OUNCES 480 0 130 0
FANTA® STRAWBERRY 22 OUNCES 330 0 88 0
30 OUNCES 450 0 120 0
32 OUNCES 480 0 128 0
FANTA® CHERRY 22 OUNCES 300 0 81 0
30 OUNCES 410 0 111 0
32 OUNCES 440 0 118 0
FUZE® UNSWEETENED TEA 22 OUNCES 0 0 0 0
30 OUNCES 0 0 0 0
32 OUNCES 0 0 0 0
FUZE® RASPBERRY TEA 22 OUNCES 110 0 28 0
30 OUNCES 150 0 38 0
32 OUNCES 160 0 40 0
FUZE® SWEET TEA 22 OUNCES 110 0 28 0
30 OUNCES 150 0 38 0
32 OUNCES 160 0 40 0
BARQ’S® RED CREAM SODA 22 OUNCES 240 0 64 0
30 OUNCES 330 0 87 0
32 OUNCES 350 0 93 0
PIBB XTRA® 22 OUNCES 260 0 72 0
30 OUNCES 350 0 98 0
32 OUNCES 370 0 105 0
HI-C® POPPIN’ PINK LEMONADE® 22 OUNCES 330 0 88 0
30 OUNCES 450 0 120 0
32 OUNCES 480 0 128 0
POWERADE® FRUIT PUNCH 22 OUNCES 180 0 46 0
30 OUNCES 200 0 53 0
32 OUNCES 210 0 57 0
VITAMINWATER® XXX 22 OUNCES 130 0 37 0
30 OUNCES 180 0 50 0
32 OUNCES 190 0 53 0

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