Panda Express Nutrition for Affordable Chinese Foods

With more than 1500 locations across the country, Panda Express is many people’s first choice for Chinese food. Whether you’re a regular or trying it for the first time, we’ve got Panda Express nutrition information so you can enjoy classic favorites without wondering about calorie counts and macronutrients. From fried rice to Kung Pao chicken, Chow Mein to honey walnut shrimp, you’ve got plenty of options—whether you feel like loading up on carbs, taking it easy on fats or going all-in on protein.

Panda Express nutrition is relatively healthy compared to many other Chinese restaurants, where fatty oils and trans-fat-soaked breading can really skyrocket the calorie counts. If you’re looking for a great compromise between authentic Chinese favorites and diet-friendly options, you’ll find them at Panda Express. Build your ideal meal, check the nutrition information and enjoy guilt-free Chinese food as you chow down on foods that are the perfect balance of delicious, filling and nutritional.

Main Menu
Sides
Desserts
Beverages

FOOD	SIZE	CALORIES	FAT	CARBS	PROTEIN

Additional Charge – Premium Entree
Black Pepper Angus Steak		180	2	10	19
Firecracker Shrimp		110	0.5	7	11
Honey Walnut Shrimp		360	3.5	35	13

Additional Charge – Premium Entree
Black Pepper Angus Steak		180	2	10	19
Firecracker Shrimp		110	0.5	7	11
Honey Walnut Shrimp		360	3.5	35	13

Additional Charge – Premium Entree
Black Pepper Angus Steak		180	2	10	19
Firecracker Shrimp		110	0.5	7	11
Honey Walnut Shrimp		200	2	14	7

Family Feast Serves 4-5
Additional Charge – Premium Entree
Black Pepper Angus Steak		180	2	10	19
Firecracker Shrimp		110	0.5	7	11
Honey Walnut Shrimp		360	3.5	35	13

A La Carte
Black Pepper Angus Steak	Small	180	7	10	19
Black Pepper Angus Steak	Medium	180	7	10	19
Black Pepper Angus Steak	Large	180	7	10	19
Firecracker Shrimp	Small	110	3.5	7	11
Firecracker Shrimp	Medium	110	3.5	7	11
Firecracker Shrimp	Large	110	3.5	7	11
The Original Orange Chicken	Small	490	23	51	25
The Original Orange Chicken	Medium	490	23	51	25
The Original Orange Chicken	Large	490	23	51	25
Grilled Teriyaki Chicken	Small	300	13	8	36
Grilled Teriyaki Chicken	Medium	300	13	8	36
Grilled Teriyaki Chicken	Large	300	13	8	36
SweetFire Chicken Breast	Small	380	15	47	13
SweetFire Chicken Breast	Medium	380	15	47	13
SweetFire Chicken Breast	Large	380	15	47	13
Kung Pao Chicken	Small	290	19	14	16
Kung Pao Chicken	Medium	290	19	14	16
Kung Pao Chicken	Large	290	19	14	16
Mushroom Chicken	Small	220	14	11	12
Mushroom Chicken	Medium	220	14	11	12
Mushroom Chicken	Large	220	14	11	12
Black Pepper Chicken	Small	280	19	15	13
Black Pepper Chicken	Medium	280	19	15	13
Black Pepper Chicken	Large	280	19	15	13
Beijing Beef	Small	470	26	46	13
Beijing Beef	Medium	470	26	46	13
Beijing Beef	Large	470	26	46	13
Broccoli Beef	Small	150	7	13	9
Broccoli Beef	Medium	150	7	13	9
Broccoli Beef	Large	150	7	13	9
Honey Walnut Shrimp	Small	360	23	35	13
Honey Walnut Shrimp	Medium	360	23	35	13
Honey Walnut Shrimp	Large	360	23	35	13
Veggie Spring Roll	Small	190	8	27	3
Veggie Spring Roll	Medium	190	8	27	3
Veggie Spring Roll	Large	190	8	27	3
Chicken Egg Roll	Small	200	10	20	6
Chicken Egg Roll	Medium	200	10	20	6
Chicken Egg Roll	Large	200	10	20	6

Appetizers
Chicken Egg Roll	Small	260	10	20	6
Chicken Egg Roll	Large	260	10	20	6
Veggie Spring Roll	Small	190	8	27	3
Veggie Spring Roll	Large	190	8	27	3
Cream Cheese Rangoon	Small	190	8	24	5
Cream Cheese Rangoon	Large	190	8	24	5

FOOD	SIZE	CALORIES	FAT	CARBS	PROTEIN

Any 1 Side & 2 Entrees
Chow Mein	Half	510	3.5	80	13
Chow Mein	Full	510	3.5	80	13
Fried Rice	Half	520	3	85	11
Fried Rice	Full	520	3	85	11
White Steamed Rice	Half	380	0	87	7
White Steamed Rice	Full	380	0	87	7
Super Greens	Half	90	0	10	6
Super Greens	Full	90	0	10	6

Any 1 Side & 3 Entrees
Chow Mein	Half	510	3.5	80	13
Chow Mein	Full	510	3.5	80	13
Fried Rice	Half	520	3	85	11
Fried Rice	Full	520	3	85	11
White Steamed Rice	Half	380	0	87	7
White Steamed Rice	Full	380	0	87	7
Super Greens	Half	90	0	10	6
Super Greens	Full	90	0	10	6

Bowl Available Sides: Mixed Veggies, Chow Mein, White Steamed Rice, Brown Steamed Rice and Fried Rice
Any 1 Side & 1 Entree
Chow Mein	Half	510	3.5	80	13
Chow Mein	Full	510	3.5	80	13
Fried Rice	Half	520	3	85	11
Fried Rice	Full	520	3	85	11
White Steamed Rice	Half	380	0	87	7
White Steamed Rice	Full	380	0	87	7
Super Greens	Half	90	0	10	6
Super Greens	Full	90	0	10	6

Kid’s Meal Guests 11 and Under
Any 1 Jr. Side, 1 Jr. Entree, 12 oz. Drink & Cookie
Chow Mein	Half	280	2	36	7
Chow Mein	Full	280	2	36	7
Fried Rice	Half	350	2	57	7
Fried Rice	Full	350	2	57	7
White Steamed Rice	Half	240	0	54	5
White Steamed Rice	Full	240	0	54	5
Super Greens	Half	90	0	10	6
Super Greens	Full	90	0	10	6

Family Feast Serves 4-5
2 Large Sides & 3 Large Entrees
Chow Mein		510	3.5	80	13
Fried Rice		520	3	11	85
White Steamed Rice		380	0	87	7
Super Greens		90	0	10	6

Cream Cheese Rangoon	Small	190	8	24	5
Cream Cheese Rangoon	Medium	190	8	24	5
Cream Cheese Rangoon	Large	190	8	24	5
Chow Mein	Medium	510	20	80	13
Chow Mein	Large	510	20	80	13
Fried Rice	Medium	520	16	85	11
Fried Rice	Large	520	16	85	11
White Steamed Rice	Medium	380	0	87	7
White Steamed Rice	Large	380	0	87	7
Super Greens	Medium	90	2.5	10	6
Super Greens	Large	90	2.5	10	6

FOOD	SIZE	CALORIES	FAT	CARBS	PROTEIN

Coca Cola	Small	270	0	73	0
Coca Cola	Medium	370	0	100	0
Coca Cola	Large	510	0	140	0
Diet Coke	Small	0	0	1	0
Diet Coke	Medium	0	0	1	0
Diet Coke	Large	0	0	1	0
Dr Pepper	Small	0	0	72	0
Dr Pepper	Medium	0	0	98	0
Dr Pepper	Large	0	0	137	0
Coca Cola Zero Sugar	Small	0	0	0	0
Coca Cola Zero Sugar	Medium	0	0	0	0
Coca Cola Zero Sugar	Large	0	0	1	0
Coca Cola Cherry	Small	0	0	77	0
Coca Cola Cherry	Medium	0	0	105	0
Coca Cola Cherry	Large	0	0	147	0
Barq’s Root Beer	Small	0	0	80	0
Barq’s Root Beer	Medium	0	0	107	0
Barq’s Root Beer	Large	0	0	153	0
Fanta Orange	Small	0	0	74	0
Fanta Orange	Medium	0	0	101	0
Fanta Orange	Large	0	0	142	0
Fanta Strawberry	Small	0	0	79	0
Fanta Strawberry	Medium	0	0	107	0
Fanta Strawberry	Large	0	0	150	0
Minute Maid Lemonade	Small	0	0	72	0
Minute Maid Lemonade	Medium	0	0	99	0
Minute Maid Lemonade	Large	0	0	138	0
Sprite	Small	0	0	68	0
Sprite	Medium	0	0	92	0
Sprite	Large	0	0	129	0