Texas Roadhouse Nutrition

Juicy, Texas-sized steaks. Throwing your shelled peanuts on the floor. No dessert. Texas Roadhouse is known for many things, but its menu stands apart from them all. Meat rules the roost at Texas Roadhouse, no matter how you prefer it cooked. Our profile on Texas Roadhouse nutrition covers everything you could want to know about the food at this classic grille, including all your favorite entrées, sides and appetizers. Whether you’re in the mood for a prime cut of rare steak or a fire-grilled chicken breast, our nutrition breakdowns will tell you what to expect.

Despite the Texas-sized portions and hearty entrées at Texas Roadhouse, nutrition varies extensively. Many of the meats are excellent sources of protein and offer a diet-friendly option. On the flip side, prepare yourself for calorie-heavy options if you’re going after a heartier chicken dish or one of the many appetizing sides. No matter what you choose to enjoy at Texas Roadhouse, you’re certain to come away with a full stomach and a smile on your face.

  • Main Menu
  • Sides
  • Desserts
  • Beverages
FOOD SIZE/VARIETY CALORIES FAT CARBS PROTEIN
Just For Starters
Boneless Buffalo Wings with Hot Sauce 860 50 43 58
with Mild Sauce 760 42 37 60
Bleu Cheese Dressing (2 oz) 280 30 4 2
Firecracker Shrimp (14 pieces) 1100 88 58 23
Fried Pickles 550 38 48 6
Cajun Horseradish Sauce (3 oz) 270 26 9 less than 1
Ranch Dressing (3 oz) 430 47 5 less than 1
Grilled Shrimp 240 8 25 17
Garlic Butter (1 oz) 170 18 less than 1 0
Killer Ribs – includes Steak Fries 910 53 60 49
Tater Skins 1020 29 107 37
Sour Cream (2 oz) 110 11 2 1
Chili & Soup
Texas Red Chili (Cup) 290 16 16 21
Saltine Crackers (1 packet) 25 0 5 0
Texas Red Chili (Bowl) 490 27 27 35
Saltine Crackers (2 packets) 50 1 9 less than 1
Loaded Potato Soup (Cup) 150 10 15 2
Saltine Crackers (1 packet) 25 0 5 0
Loaded Potato Soup (Bowl) 260 16 25 3
Saltine Crackers (2 packets) 25 1 9 less than 1
Dinner-Sized Salads (dressing not included unless indicated)
California Chicken Salad 740 41 20 78
Chicken Caesar Salad – dressing included 1050 81 22 63
Chicken Critter® Salad 690 41 27 56
Grilled Chicken Salad 810 45 20 85
Grilled Salmon Salad 800 53 18 66
Grilled Shrimp Caesar Salad – dressing included 970 80 24 42
Salmon Caesar Salad – dressing included 1150 104 22 35
Steakhouse Filet Salad – dressing included 910 57 38 68
Dressing – Bleu Cheese (3 oz) 420 45 5 3
Dressing – Caesar (3 oz) 460 48 6 3
Dressing – Honey French (3 oz) 220 8 36 0
Dressing – Honey Lime (3 oz) 240 7 45 0
Dressing – Honey Mustard (3 oz) 470 47 16 less than 1
Dressing – Italian (3 oz) 400 36 17 less than 1
Dressing – Low Fat Ranch (3 oz) 330 30 3 3
Dressing – Parmesan Peppercorn (3 oz) 320 32 6 5
Dressing – Ranch (3 oz) 430 47 5 less than 1
Dressing – Thousand Island (3 oz) 400 39 14 less than 1
Hand-Cut Steaks
Bone-In Ribeye (20 oz) 1480 101 20 143
Dallas Filet 6 oz 270 10 6 45
8 oz 360 13 8 60
Filet Medallions (9 oz) – includes Seasoned Rice 760 30 56 74
Peppercorn Brown Sauce (4 oz) 160 14 7 less than 1
Portobello Mushroom Sauce (4 oz) 70 5 6 2
Ft. Worth Ribeye 10 oz 800 60 2 65
12 oz 960 72 2 78
16 oz 1280 96 3 103
New York/Kansas City Strip 8 oz 420 22 less than 1 57
12 oz 640 33 1 85
Porterhouse T-Bone (23 oz) 1040 54 1 139
Prime Rib 10 oz 780 59 2 62
12 oz 940 71 2 75
16 oz 1250 95 2 99
Au Jus (3 oz) 40 2 4 less than 1
Road Kill 720 53 7 54
Steak Kabob – includes Seasoned Rice 1000 51 85 50
USDA Choice Sirloin 6 oz 250 6 3 46
8 oz 340 88 5 61
11 oz 460 11 6 84
16 oz 670 16 9 122
Steaks 11 oz and smaller
Sautéed Mushrooms (3.5 oz) 60 5 3 2
Sautéed Onions (3 oz) 90 7 6 less than 1
Jack Cheese (1 oz) 100 8 0 7
Brown Gravy (2 oz) 70 6 3 less than 1
Grilled Shrimp 240 8 25 17
Garlic Butter (1 oz) 170 18 less than 1 0
Hatch Green Chiles 80 7 2 0
Hatch Green Chile Sauce 130 1 15 7
Steaks 12 oz and larger
Sautéed Mushrooms (5 oz) 90 7 4 3
Sautéed Onions (5 oz) 150 11 10 less than 1
Jack Cheese (2 oz) 200 16 0 14
Brown Gravy (2 oz) 70 6 3 less than 1
Grilled Shrimp 240 8 25 17
Garlic Butter (1 oz) 170 18 less than 1 0
Hatch Green Chiles 120 11 3 0
Hatch Green Chile Sauce 190 1.5 22 10
Fall-Off-The-Bone Ribs
Ribs Half Slab 900 63 9 72
Full Slab 1450 102 15 116
Texas-Sized Combos
Chicken Critters® with Ribs 820 51 21 70
with Sirloin 6 oz 520 18 19 72
Filet 6 oz with Grilled Shrimp 510 18 31 62
Garlic Butter (1 oz) 170 18 less than 1 0
Filet 6 oz with Ribs 820 49 12 90
Filet Medallions with Grilled Shrimp – includes Seasoned Rice 1000 38 81 90
Garlic Butter (1 oz) 170 18 less than 1 0
Peppercorn Brown Sauce (4 oz) 160 14 7 less than 1
Portobello Mushroom Sauce (4 oz) 70 5 6 2
Grilled BBQ Chicken with Ribs 810 43 16 91
Grilled BBQ Chicken with Sirloin 6 oz 510 10 13 92
Ribeye 10 oz with Grilled Shrimp 1040 68 35 81
Garlic Butter (1 oz) 170 18 less than 1 0
Ribeye 10 oz with Ribs 1350 99 16 109
Ribeye 12 oz with Grilled Shrimp 1200 80 37 94
Garlic Butter (1 oz) 170 18 less than 1 0
Ribeye 12 oz with Ribs 1510 111 18 122
Sirloin 6 oz with Grilled Shrimp 490 14 28 63
Garlic Butter (1 oz) 170 18 less than 1 0
Sirloin 6 oz with Ribs 800 45 9 90
Sirloin 8 oz with Grilled Shrimp 570 16 30 78
Garlic Butter (1 oz) 170 18 less than 1 0
Sirloin 8 oz with Ribs 890 47 10 105
Chicken Specialties
BBQ Roasted Half Chicken 650 31 33 55
California Grilled Chicken 490 22 23 55
Chicken Critters® 480 21 26 45
BBQ Sauce (2 oz) 80 0 18 0
Honey Mustard Dressing (2 oz) 320 32 11 less than 1
Ranch Dressing (2 oz) 290 31 4 less than 1
Country Fried Chicken 750 43 43 47
Grilled BBQ Chicken 260 3.5 10 46
Oven Roasted Half Chicken 540 31 7 55
Portobello Mushroom Chicken 430 19 6 59
San Antonio Chicken 1540 95 85 89
Sierra Chicken Pasta 910 44 79 53
Smothered Chicken topped with Cream Gravy 400 18 11 50
topped with Jack Cheese 420 19 7 55
Country Dinners
Beef Tips with Mashed Potatoes 990 63 50 56
with Seasoned Rice 990 54 66 57
Country Fried Sirloin 1100 71 68 50
Grilled Pork Chops Single 290 12 4 41
Double 580 25 7 82
Peppercorn Brown Sauce (3 oz) 120 11 5 less than 1
Pulled Pork Dinner 860 40 50 80
North Carolina only 810 38 37 81
South Carolina only 820 37 47 78
Dockside Favorites
Fish and Chips – includes Steak Fries 1180 42 136 61
Tartar Sauce (3 oz) 390 38 14 0
Fried Catfish 3 pieces 530 33 29 30
4 pieces 710 44 39 40
Creole Mustard Sauce (3 oz) 520 57 5 0
Grilled Salmon 5 oz 320 24 less than 1 27
8oz 480 33 1 45
Tartar Sauce (2 oz) 260 26 9 0
Grilled Shrimp – includes Seasoned Rice 500 18 50 32
Garlic Butter (1 oz) 170 18 less than 1 0
Roadhouse Fish Fry – includes Steak Fries 1140 42 125 59
Tartar Sauce (3 oz) 390 38 14 0
1/2 Lb. Angus Burgers (Steak Fries not included)
All-American Cheeseburger 1010 68 50 52
Bacon Cheeseburger 1150 78 50 62
Smokehouse Burger 1200 80 62 60
Add Sliced Avocado 80 7 4 1
Sandwiches (Steak Fries not included)
BBQ Chicken Sandwich 720 31 56 57
Mushroom Jack Chicken Sandwich 820 42 48 65
Pulled Pork Sandwich 1010 54 63 70
North Carolina only 970 52 53 71
South Carolina only 970 51 61 68
Kids Meals (side and drink not included)
All-Beef Hot Dog 370 24 25 12
with Chili 440 29 28 15
Grilled Chicken 160 2.5 less than 1 34
Jr. Chicken Tenders 360 16 24 31
Kraft® Macaroni and Cheese 300 9 25 10
Lil’ Dillo Steak Bites 170 4 2 31
Mini-Cheeseburgers 610 33 48 29
Ranger Meals (side and drink not included)
Andy’s Steak (6 oz) 250 6 3 46
Chicken Critters® Basket 340 15 19 32
BBQ Sauce (2 oz) 80 0 18 0
Honey Mustard Dressing (2 oz) 320 32 11 less than 1
Ranch Dressing (2 oz) 290 31 4 less than 1
Ranger Rib Basket 550 39 6 44
Sidekicks
Shrimp Sidekick 240 8 25 17
Garlic Butter (1 oz) 170 18 less than 1 0
Rib Sidekick 560 39 6 44
Other
Fresh Baked Bread (1 piece) 120 1 24 4
Butter – Honey Cinnamon (1 oz) 100 10 2 0
Butter – Whipped (1 oz) 100 11 0 0
Peanuts (1 oz) 160 12 7 7
Texas Roadhouse® Steak Sauce (1 Tbsp) 25 0 6 0
Texas Party Packs
Boneless Buffalo Wings Party Pack 2900 126 192 248
Mild Sauce (8 oz) 840 91 4 less than 1
Hot Sauce (8 oz) 490 52 7 less than 1
Pulled Pork Party Pack 4990 261 12 653
BBQ Sauce (8 oz) 320 0 72 0
BBQ Sauce (8 oz) – North Carolina only 140 0 28 0
BBQ Sauce (8 oz) – South Carolina only 300 3.5 67 4
Rib Party Pack 6620 467 69 530
BBQ Sauce (8 oz) 320 0 72 0
Legendary Lunch Menu
Boneless Buffalo Wings with Mild Sauce & Steak Fries 1120 56 91 65
with Hot Sauce & Steak Fries 1210 64 97 64
Bleu Cheese Dressing (2 oz) 280 30 4 2
Chicken Critters® & Steak Fries 700 29 73 38
BBQ Sauce (2 oz) 80 0 18 0
Honey Mustard Dressing (2 oz) 320 32 11 less than 1
Ranch Dressing (2 oz) 290 31 4 less than 1
Texas 2-Step (Eugene, OR)
BBQ Roasted Half Chicken with Ribs 1200 69 39 99
BBQ Roasted Half Chicken with Sirloin 6 oz 900 37 36 101
California Chicken Sandwich 710 27 60 62
Chips & Chili Queso Dip 540 28 62 10
Dallas Filet 5 oz 230 8 5 38
10 oz 460 16 10 76
Filet 5 oz with Ribs 610 32 21 61
Filet Medallions (6 oz) – with Seasoned Rice 630 25 53 51
Jr. Chicken Critters 200 9 11 19

FOOD SIZE/VARIETY CALORIES FAT CARBS PROTEIN
Just For Starters
Cactus Blossom® 1700 89 202 27
Cajun Horseradish Sauce (3 oz) 270 26 9 less than 1
Cheese Fries 1240 65 127 39
with Chili 1460 80 136 49
Rattlesnake Bites 560 36 34 25
Cajun Horseradish Sauce (3 oz) 270 26 9 less than 1
Ranch Dressing (3 oz) 430 47 5 less than 1
Twisted Mozzarella 650 36 58 25
Marinara Sauce (3 oz) 35 2 4 1
Combo Appetizer Options (see matching item above for sauce options)
Boneless Buffalo Wings with Hot Sauce 430 25 21 29
with Mild Sauce 380 21 19 30
Rattlesnake Bites 280 18 17 13
Tater Skins 510 24 53 18
Side Salads (dressing not included unless indicated)
Caesar Salad – dressing included 420 39 11 8
House Salad 230 16 9 13
Dressing – Bleu Cheese (2 oz) 280 30 4 2
Dressing – Caesar (2 oz) 310 32 4 2
Dressing – Honey French (2 oz) 140 6 24 0
Dressing – Honey Lime (2 oz) 160 5 30 0
Dressing – Honey Mustard (2 oz) 320 32 11 less than 1
Dressing – Italian (2 oz) 270 24 11 0
Dressing – Low Fat Ranch (2 oz) 220 20 2 2
Dressing – Parmesan Peppercorn (2 oz) 220 22 4 3
Dressing – Ranch (2 oz) 290 31 4 less than 1
Dressing – Thousand Island (2 oz) 270 26 10 less than 1
Legendary Sides & Extras
Apple Sauce 150 0 37 0
Baked Potato 380 13 60 7
Butter – Whipped (1 oz) 100 11 0 0
Sour Cream (1 oz) 60 6 1 0
Baked Potato – Loaded (cheddar cheese, bacon bits and sour cream) 650 39 61 17
Buttered Corn 210 9 32 5
Caesar Salad – includes dressing 420 39 11 8
Coleslaw 330 31 14 1
Fresh Vegetables 190 15 12 4
Green Beans 100 3 13 6
House Salad – without dressing (see “Side Salads”) 230 16 9 13
Loaded Potato Soup (Cup) 150 10 15 2
Saltine Crackers (1 packet) 25 0 5 0
Mashed Potatoes 220 15 19 3
Brown Gravy (2 oz) 70 6 3 less than 1
Cream Gravy (2 oz) 90 7 5 2
Loaded (cheddar cheese, bacon bits and sour cream) 150 40 20 13
Sautéed Mushrooms 360 7 4 3
Sautéed Onions 510 11 10 less than 1
Seasoned Rice 350 16 47 6
Steak Fries 360 14 54 5
Loaded (cheddar cheese and bacon bits) 510 25 54 15
Sweet Potato 350 9 62 6
Butter – Honey Cinnamon (1 oz) 100 10 2 0
Loaded (mini-marshmallows and caramel sauce) 770 28 126 7
Texas Red Chili (Cup) 290 16 16 21
Saltine Crackers (1 packet) 25 0 5 0
Shareable Salads (dressing not included)
Caesar Salad Bowl 630 37 40 39
Chicken Caesar Salad Bowl 1070 45 42 132
Chicken Critter Salad Bowl 2140 136 67 168
Grilled Chicken Salad Bowl 2140 124 51 211
House Salad Bowl 1140 80 43 67
Dressing – Bleu Cheese (8 oz) 1120 120 16 8
Dressing – Caesar (8 oz) 1230 128 15 8
Dressing – Honey Mustard (8 oz) 1280 128 44 1
Dressing – Italian (8 oz) 1070 96 46 1
Dressing – Low Fat Ranch (8 oz) 880 80 8 8
Dressing – Parmesan Peppercorn (8 oz) 860 86 16 12
Dressing – Ranch (8 oz) 1160 125 14 2
Dressing – Thousand Island (8 oz) 1080 104 40 1
Shareable Sides
Buttered Corn (32 oz) 1100 48 171 25
Fresh Baked Bread (12 pieces) 1440 12 288 48
Green Beans (32 oz) 420 25 40 16
Mashed Potatoes (32 oz) 1420 97 123 18
Seasoned Rice (32 oz) 1440 63 189 22
Texas Red Chili (32 oz) 1106 72 58 53
Cheddar Cheese (8 oz) 910 75 3 57
Diced Red Onion (3 oz) 25 0 6 less than 1
Saltine Crackers (4 packs) 110 0 19 1
Legendary Lunch Menu
Sirloin Salad – dressing not included 820 45 21 84
Texas 2-Step (Eugene, OR)
San Antonio Chicken Cobb Salad 760 42 28 73
San Antonio Cobb Salad – without chicken 540 38 27 27
Steakhouse Filet Salad 820 54 36 50

FOOD SIZE/VARIETY CALORIES FAT CARBS PROTEIN
Big Ol’ Brownie 1230 42 205 9
Granny’s Apple Classic 1260 62 170 10
Strawberry Cheesecake 780 45 81 38
Texas 2-Step (Eugene, OR)
Double Chocolate Brownie 780 26 132 4
Milkshake Chocolate 690 25 103 12
Oreo® 650 30 81 13
Strawberry 600 25 81 12
Vanilla 520 25 61 12

FOOD SIZE/VARIETY CALORIES FAT CARBS PROTEIN
Soft Drinks
Coca-Cola® Regular 130 0 36 0
Kids 80 0 22 0
Diet Coke® Regular 0 0 0 0
Kids 0 0 0 0
Hi-C® Fruit Punch Regular 140 0 38 0
Kids 80 0 23 0
Hi-C® Orange Regular 150 0 41 0
Kids 90 0 24 0
Minute Maid® Regular 130 0 36 0
Kids 80 0 21 0
Sprite® Regular 130 0 35 0
Kids 80 0 21 0
Flavored Lemonades
Blue Crush Lemonade Regular 150 0 40 0
Kids 90 0 23 0
Red Raspberry Lemonade Regular 150 0 40 0
Kids 90 0 23 0
Wild Strawberry Lemonade Regular 150 0 40 0
Kids 90 0 23 0
Iced Tea
Original Sweet 110 0 28 0
Original Unsweet 0 0 0 0
Peach Sweet 140 0 35 0
Peach Unsweet 45 0 11 0
Raspberry Sweet 130 0 35 0
Raspberry Unsweet 40 0 10 0
Other
Coffee Decaffeinated 5 0 1 0
Regular 5 0 1 0
Dasani® Bottled Water 0 0 0 0
Juice Apple 80 0 21 0
Orange 90 0 20 1
Milk Chocolate 150 2.5 26 7
Regular 90 2 10 7
Margaritas
Original Margarita Frozen (10 oz) 230 0 35 0
Frozen (18 oz) 430 0 66 0
Rocks (10 oz) 170 0 16 0
Rocks (18 oz) 280 0 26 0
Hurricane Margarita Frozen (18 oz) 460 0 73 less than 1
Rocks (18 oz) 260 0 37 less than 1
Jamaican Cowboy Margarita Frozen (18 oz) 440 0 59 less than 1
Rocks (18 oz) 240 0 22 less than 1
Peach Margarita Frozen (18 oz) 480 0 76 0
Raspberry Margarita Frozen (18 oz) 470 0 83 0
Roadhouse Roadie Margarita Frozen (18 oz) 340 0 80 0
Rocks (18 oz) 220 0 49 0
Sangria Margarita Frozen (18 oz) 440 0 66 0
Rocks (18 oz) 260 0 28 0
Skinny Lime Margarita Rocks (18 oz) 190 1.5 14 less than 1
Frozen (18 oz) 470 0 85 0
Margarita Kickers
1800® Kicker 60 0 0 0
Margaritaville® Gold Kicker 60 0 0 0
Patrón® Kicker 60 0 3 0
Signature Cocktails
Armadillo Punch 130 0 17 0
Cowgirl Quencher 220 0 24 less than 1
Kenny’s Cooler 290 0 40 0
Island Kicker 45 0 0 0
Sangria Red 280 0 53 less than 1
Texas Peach Fuzz 160 0 15 less than 1
Wine
Blush wine (6 oz/glass, 4 glasses per bottle) 130 0 10 0
Red wine (6 oz/glass, 4 glasses per bottle) 150 0 5 0
White wine (6 oz/glass, 4 glasses per bottle) 150 0 5 0

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