Waffle House Nutrition

Waffle HouseAs the name implies, Waffle House is the place to get waffles—and an assortment of other breakfast favorites. Order up a fresh omelet, treat yourself to a steak or pile on a mountain of pancakes with syrup. No matter what you decide to get, the Waffle House nutrition on this page will give you the scoop on the macronutrient and calorie profiles of your choice, so you can indulge with peace of mind. Sure, you’re bound to run up the calorie counts and over-indulge in carbs, fats and protein, but isn’t that what breakfast food is for?

Many Waffle House locations are open around the clock, giving you the chance to chow down on breakfast favorites anytime hunger strikes. If you’re curious about the nutritional profile of the items you’ve ordered or want to figure out how many hours you’ll need to spend sweating off the calories, check out the Waffle House nutrition facts we’ve compiled and get the scoop on exactly why breakfast food is so tasty and filling.

  • Main Menu
  • Sides
  • Desserts
  • Beverages
FOOD SIZE CALORIES FAT CARBS PROTEIN
Bacon
Bacon 34 3 0 2
Bacon Egg & Cheese Sandwich 473 23 46 13
Bacon(3) 103 8 0 7
Sandwiches
Grilled Chicken Sandwich 200 3 26 20
Patty Melt 590 34 33 33
Texas Cheesesteak Melt 690 29 69 40
Breakfast All-Star Special & House Favorites
All Star Special Breakfast with waffle, city ham, poached eggs, wheat toast, and tomatoes 910 43 87 44
All Star Special Breakfast with waffle, sausage, fried eggs, hashbrowns, and biscuit 1.43 88 121 38
Biscuit & Sausage Gravy 480 31 43 7
Cheese ‘N Eggs with Side Meat with biscuit, hashbrowns, and fried eggs 1.23 74 100 39
Cheese ‘N Eggs with Side Meat with wheat toast, tomatoes, and poached eggs 710 39 3 39
Sausage Egg & Cheese Hashbrown Bowl 930 60 62 33
Steak (Sirloin) & Eggs with biscuit, hashbrowns, and fried eggs 940 57 64 41
Steak (Sirloin) & Eggs with wheat toast, tomatoes, and poached eggs 570 34 26 42
Texas Bacon, Egg and Cheese Melt with Hashbrowns 930 58 69 28
Texas Sausage Egg and Cheese Melt with Hashbrowns 1.04 71 70 30
Egg Breakfasts
1 Egg Breakfast with biscuit, hashbrowns, and fried eggs 660 39 64 14
1 Egg Breakfast with wheat toast, tomatoes, and poached eggs 310 18 25 15
2 Egg Breakfast with biscuit, hashbrowns, and fried eggs 750 46 65 20
2 Egg Breakfast with wheat toast, tomatoes, and poached eggs 390 23 25 21
3 Egg Breakfast with biscuit, hashbrowns, and fried eggs 850 53 65 26
3 Egg Breakfast with wheat toast, tomatoes, and poached eggs 460 28 25 27
Bacon Omelet Breakfast with biscuit, hashbrowns, and fried eggs 850 54 65 25
Bacon Omelet Breakfast with wheat toast, tomatoes, and poached eggs 510 34 26 26
Cheese ‘N Eggs Breakfast with biscuit, hashbrowns, and fried eggs 780 43 69 26
Cheese ‘N Eggs Breakfast with wheat toast, tomatoes, and poached eggs 600 36 42 24
Cheese Omelet Breakfast with biscuit, hashbrowns, and fried eggs 860 54 65 25
Cheese Omelet Breakfast with wheat toast, tomatoes, and poached eggs 520 34 26 26
Cheesesteak Omelet Breakfast with biscuit, hashbrowns, and fried eggs 990 62 66 42
Cheesesteak Omelet Breakfast with wheat toast, tomatoes, and poached eggs 650 42 26 43
Chicken Cheese Omelet Breakfast with biscuit, hashbrowns, and fried eggs 1000 57 67 54
Chicken Cheese Omelet Breakfast with wheat toast, tomatoes, and poached eggs 660 37 27 55
Country Ham & Eggs with biscuit, hashbrowns, and fried eggs 960 55 65 52
Country Ham & Eggs with wheat toast, tomatoes, and poached eggs 600 32 26 53
Fiesta Omelet Breakfast with biscuit, hashbrowns, and fried eggs 940 56 74 35
Fiesta Omelet Breakfast with wheat toast, tomatoes, and poached eggs 600 38 35 36
Grilled Chicken & Eggs with biscuit, hashbrowns, and fried eggs 890 48 65 49
Grilled Chicken & Eggs with wheat toast, tomatoes, and poached eggs 530 25 27 50
Grilled Chicken (2) & Eggs, Meat Lovers with biscuit, hashbrowns, and fried eggs 1.04 51 67 78
Grilled Chicken (2) & Eggs, Meat Lovers with wheat toast, tomatoes, and poached eggs 670 28 28 79
Ham & Cheese Omelet Breakfast with biscuit, hashbrowns, and fried eggs 910 56 67 34
Ham & Cheese Omelet Breakfast with wheat toast, tomatoes, and poached eggs 570 36 28 35
Ham Omelet Breakfast with biscuit, hashbrowns, and fried eggs 810 47 66 29
Ham Omelet Breakfast with wheat toast, tomatoes, and poached eggs 470 27 27 30
Papa Joe’s Pork Chop (2) & Eggs with biscuit, hashbrowns, and fried eggs 1.33 77 65 96
Papa Joe’s Pork Chop (2) & Eggs with wheat toast, tomatoes, and poached eggs 960 54 26 97
Papa Joe’s Pork Chop (3) & Eggs, Meat Lovers with biscuit, hashbrowns, and fried eggs 1.62 92 66 133
Papa Joe’s Pork Chop (3) & Eggs, Meat Lovers with wheat toast, tomatoes, and poached eggs 1.25 69 27 134
Sausage Omelet Breakfast with biscuit, hashbrowns, and fried eggs 880 58 65 25
Sausage Omelet Breakfast with wheat toast, tomatoes, and poached eggs 540 38 26 26
T-Bone & Eggs with wheat toast, tomatoes, and poached eggs 680 41 26 55
T-bone & Eggs with biscuit, hashbrowns, and fried eggs 1.05 63 65 54

FOOD SIZE CALORIES FAT CARBS PROTEIN
Breakfast Items
Sausage Egg & Cheese Wrap 630 31 26 30
Grits 200 5 52 6
Eggs
Cheese & Eggs 213 13 1 14
Cheesesteak Omelet 603 44 5 21
Fiesta Omelet 440 31 8 32
Ham & Cheese Omelet 662 55 10 31
Hash Browns
Hashbrowns 205 27 30 12
Steamed Hash Browns 107 0 23 3
Hash Browns “Scattered All The Way” w/Chili 550 33 36 19

FOOD SIZE CALORIES FAT CARBS PROTEIN
Waffles
Pecan Waffle 450 29 40 11
Plain Waffle 314 12.4 45 6
Buttermilk Waffle 314 12.4 45 6

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