Whataburger Nutrition

WhataburgerBased out of Texas, Whataburger nutrition is as big as the burgers it serves! An Avocado Bacon Burger Whatameal will put you in the hole for more than 1,500 calories, while the Monterey Melt Whatameal gets up near 2,000! You won’t find too many lean or diet-friendly options on the menu at Whataburger, but that’s okay—you’re not really coming here to count calories, right? There’s a reason every bite of a Whataburger tastes absolutely delicious and leaves you full and satisfied!

If you’re brave enough to look at Whataburger nutrition, you’ll find nutrition profiles for everything on the menu right here. There’s plenty to love if you’re looking for flavor… but you’ll want to be realistic with your expectations when it comes to fats, carbs, protein and overall calorie counts. Everything’s bigger in Texas—from the burgers to the nutritional profiles of everything on the Whataburger menu!

  • Main Menu
  • Sides
  • Desserts
  • Beverages
FOOD SIZE / VARIETY CALORIES FAT CARBS PROTEIN
Burgers
A.1. Thick & Hearty Burger 1050 64 65 55
A.1. Thick & Hearty Burger Jr. 540 35 30 27
A.1. Thick & Hearty Burger Jr. Whatameal 1230 55 161 33
A.1. Thick & Hearty Burger Whatameal 1740 84 195 61
Avocado Bacon Burger 810 51 51 36
Avocado Bacon Burger Whatameal 1530 72 186 41
Bacon & Cheese Whataburger 800 44 61 40
Bacon & Cheese Whataburger Meal 1350 57 176 44
Chop House Cheddar Burger 1160 75 59 60
Chop House Cheddar Burger Jr. 600 40 27 30
Chop House Cheddar Burger Jr. Meal 1290 60 160 36
Chop House Cheddar Burger Meal 1840 95 190 66
Double Meat Whataburger 880 51 61 48
Double Meat Whataburger Jr. 430 25 28 23
Double Meat Whataburger Jr.Meal 880 38 115 26
Double Meat Whataburger Jr.with Cheese 470 28 29 25
Double Meat Whataburger Meal 1570 71 192 54
Green Chile Double 1010 62 68 54
Green Chile Double Jr Whatameal 1210 53 163 32
Green Chile Double Jr. 520 33 33 27
Green Chile Double Meal 1700 82 199 60
Jalapeno & Cheese Whataburger 730 39 61 35
Jalapeno & Cheese Whataburger Meal 1420 59 192 41
Justaburger 290 15 25 13
Monterey Melt 1140 75 59 55
Monterey Melt Jr. 620 42 32 29
Monterey Melt Jr. Whatameal 1310 62 163 35
Monterey Melt Whatameal 1830 95 190 61
Triple Meat Whataburger 1130 70 61 66
Triple Meat Whataburger Meal 1820 90 192 71
Whataburger 640 32 61 30
Whataburger Jr. 300 15 28 14
Whataburger Jr. Meal 760 28 115 18
Whataburger Jr.with Bacon & Cheese 400 23 29 19
Whataburger Meal 1330 52 192 36
Whataburger Patty Melt 1100 75 54 50
Whataburger Patty Melt Meal 1790 95 184 56
Whataburger Patty Melt Single 790 51 54 30
Whataburger Patty Melt Single Meal 1420 66 184 32
Whatacatch Sandwich 450 25 44 16
Breakfast
Biscuit Sandwich with Bacon 500 32 34 16
Biscuit Sandwich with Bacon Meal 670 41 94 18
Biscuit Sandwich with Sausage 690 49 34 26
Biscuit Sandwich with Sausage Meal 890 61 94 28
Biscuit with Bacon 350 20 32 8
Biscuit with Sausage 540 37 32 18
Breakfast On A Bun with Bacon 320 18 26 15
Breakfast On A Bun with Bacon Meal 550 32 86 19
Breakfast On A Bun with Sausage 510 35 26 25
Breakfast On A Bun with Sausage Meal 710 47 86 27
Breakfast Platter with Bacon 640 41 34 29
Breakfast Platter with Bacon Meal 840 54 94 31
Breakfast Platter with Sausage 830 59 34 38
Breakfast Platter with Sausage Meal 1030 71 94 40
Egg and Cheese Biscuit 450 28 34 13
Egg Sandwich 310 18 26 12
Hash Brown Sticks 200 12 60 2
Jalapeno Cheddar Biscuit 370 25 31 8
Jalapeno Cheddar Biscuit Sandwich 490 33 32 16
Jalapeno Cheddar Biscuit Sandwich Meal 700 45 93 16
Jalapeno Cheddar Biscuit Sandwich with Bacon 490 33 31 16
Jalapeno Cheddar Biscuit Sandwich with Bacon Meal 740 48 93 18
Jalapeno Cheddar Biscuit Sandwich with Sausage 640 47 31 24
Jalapeno Cheddar Biscuit Sandwich with Sausage Meal 890 62 93 26
Jalapeno Cheddar Biscuit with Bacon 400 26 31 11
Jalapeno Cheddar Biscuit with Gravy 500 31 44 10
Jalapeno Cheddar Biscuit with Sausage 540 39 31 18
Taquito with Bacon & Egg 380 20 28 17
Taquito with Bacon Egg & Cheese 420 24 28 19
Taquito with Bacon Egg & Cheese Meal 620 36 88 21
Taquito with Cheese 370 20 28 16
Taquito with Cheese Meal 570 32 88 18
Taquito with Potato Egg and Cheese 470 26 58 17
Taquito with Potato Egg and Cheese Meal 670 39 118 19
Taquito with Potato, No Cheese 430 24 57 15
Taquito with Sausage Egg & Cheese Meal 650 40 89 21
Taquito with Sausage Egg and Cheese 450 27 28 19
Taquito with Sausage, No Cheese 400 25 27 17
Taquito, No Cheese 330 18 27 14
Chicken
Buffalo Ranch Chicken Strip Sandwich 970 48 92 41
Buffalo Ranch Chicken Strip Sandwich Jr 640 32 58 28
Chicken Fajita Taco 420 18 47 29
Chicken Fajita Taco Meal 1050 31 178 35
Grilled Chicken Melt 460 22 45 32
Grilled Chicken Melt Meal 1150 42 176 28
Grilled Chicken Sandwich 510 19 69 36
Grilled Chicken Sandwich Meal 850 19 160 36
Honey BBQ Chicken Strip Sandwich 1070 56 97 43
Honey BBQ Chicken Strip Sandwich Jr. 600 31 55 26
Honey BBQ Chicken Strip Sandwich Jr. Meal 1260 51 176 32
Honey BBQ Chicken Strip Sandwich Meal 1760 76 228 49
Honey Butter Chicken Biscuit 590 36 50 15
Honey Butter Chicken Biscuit Meal 790 48 111 17
Whatachick’n Bites 6 Piece 390 19 31 22
Whatachick’n Bites 9 Piece 540 27 42 33
Whatachick’n Bites 6 pcs Meal 1260 47 187 32
Whatachick’n Bites 9 pcs Meal 1460 60 197 43
Whatachick’n Sandwich 570 27 64 27
Whatachick’n Sandwich Meal 1260 46 195 32
Whatachick’n Strips 3 piece 610 34 42 30
Whatachick’n Strips 3 piece Meal 1530 68 197 39
Kids
Grilled Cheese 540 29 50 18
Grilled Cheese Meal 760 31 89 28
Kids Meal Justaburger 510 18 64 23
Whatachick’n Bites 4 pcs Meal 500 17 63 25
Whatachick’n Strips 2 pcs Meal 650 27 70 30

FOOD SIZE / VARIETY CALORIES FAT CARBS PROTEIN
Apple & Cranberry Chicken Salad w/ Crispy Chicken 510 24 50 25
Apple & Cranberry Chicken Salad w/ Grilled Chicken 460 17 55 34
Apple & Cranberry Salad 260 9 36 9
Apple Slices 30 0 7 0
Chicken Garden Salad w/ Crispy Chicken 420 24 29 26
Chicken Garden Salad w/ Grilled Chicken 360 17 34 35
French Fries Large 520 27 63 8
Medium 390 20 47 6
Small 260 13 31 4
Fruit Chews 80 0 19 1
Garden Salad 170 9 15 10
Onion Rings Large 590 38 56 8
Medium 400 25 37 5

FOOD SIZE / VARIETY CALORIES FAT CARBS PROTEIN
Breakfast
Biscuit 300 17 32 5
Biscuit and Gravy 510 30 48 9
Biscuit and Jelly 340 17 41 5
Pancake Platter with Bacon 910 23 196 20
Pancake Platter with Sausage 1100 41 196 29
Pancakes 660 7 135 15
Chocolate Chunk Cookie 230 11 31 2
Cinnamon Roll 390 9 71 7
Hot Apple Pie 270 14 34 3
Hot Lemon Pie 230 12 35 3
Sugar Cookie 210 9 31 2
Shakes & Malts
Chocolate Malt 16 oz 470 12 83 10
20 oz 670 16 123 13
32 oz 940 24 165 20
Chocolate Shake 16 oz 450 12 77 10
20 oz 630 16 111 14
32 oz 910 25 154 21
Strawberry Malt 16 oz 470 12 83 9
20 oz 670 15 123 12
32 oz 940 23 166 19
Strawberry Shake 16 oz 460 12 77 10
20 oz 630 16 111 13
32 oz 910 24 155 19
Vanilla Malt 16 oz 440 13 71 10
20 oz 590 17 99 13
32 oz 880 25 143 20
Vanilla Shake 16 oz 420 13 66 11
20 oz 560 17 87 14
32 oz 850 26 132 21

FOOD SIZE / VARIETY CALORIES FAT CARBS PROTEIN
Barq’s Root Beer 330 0 90 0
Caffeine-free Diet Coke 0 0 1 0
Cherry Coke 310 0 83 0
Chocolate Milk Low Fat 1% 180 3 32 8
Coca-Cola Classic 300 0 83 0
Coffee Large 10 1 2 0
Medium 5 0 1 0
Small 0 0 1 0
Decaf Coffee Large 10 1 2 0
Medium 10 0 2 0
Small 5 0 1 0
Diet Coke 0 0 1 0
Diet Dr Pepper 0 0 0 0
Dr Pepper 280 0 77 0
Fanta Orange 320 0 83 0
Fanta Strawberry 340 0 90 0
Milk Low Fat 1% 110 3 13 9
Minute Maid Light Lemonade 15 0 1 0
Powerade Fruit Punch 190 0 49 0
Simply Orange- Orange Juice 190 0 45 3
Sprite 290 0 77 0
Sweet Tea Kids 160 0 39 0
Large 460 0 114 0
Medium 330 0 82 0
Small 200 0 50 0
Unsweetened Tea Kids 0 0 0 0
Large 0 0 0 0
Medium 0 0 0 0
Small 0 0 0 0

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