Zaxby’s Nutrition for a Menu Full of Chicken Favorites

Chicken is the main event on the menu at Zaxby’s, and there are plenty of options for how to enjoy it. Pair it with a Zalad or some Zappetizers for a full dining experience, and check your meal against the Zaxby’s nutrition information on this page to keep yourself informed on everything from fats and protein to carbs and calories. From low-carb salads to indulgent chicken entrées and buffalo chicken fingers, there’s a full range of options and an equally large range of nutrition profiles to choose from at Zaxby’s.

Whether you’ve never eaten at Zaxby’s before or are a regular who loves their chicken entrées and signature Zax sauce, it’s nice to be able to look at the nutrition information. No matter what you choose, you’ll find a macronutrient breakdown here, along with calorie counts and other important Zaxby’s nutrition facts. Don’t forget the crinkle-cut fries!

Main Menu
Sides
Desserts
Beverages

FOOD	VARIETY	CALORIES	FAT	CARBS	PROTEIN
DRESSING
RANCH		160	16	2	1
BLUE CHEESE		180	19	2	1
HONEY FRENCH		150	12	9	0
HONEY MUSTARD		150	13	6	0
MEDITERRANEAN		140	14	4	0
LITE RANCH		90	8	3	1
CAESAR		90	8	2	2
1000 ISLAND		230	24	3	0
LITE VINAIGRETTE		35	0	8	0

SANDWICH MEALS & SANDWICHES
KICKIN’ CHICKEN SANDWICH MEAL		1130	57	102	46
	Texas Toast	310	14	38	7
	Chicken Fingers	300	14	10	34
	Tongue Torch Sauce	20	0	3	0
	Ranch Sauce	130	13	1	1
	Crinkle Fries	370	16	50	4
KICKIN’ CHICKEN SANDWICH		760	41	52	42
	Texas Toast	310	14	38	7
	Chicken Fingers	300	14	10	34
	Tongue Torch Sauce	20	0	3	0
	Ranch Sauce	130	13	1	1
CHICKEN FINGER SANDWICH MEAL		1190	64	106	46
	Brioche Bun	260	9	37	7
	Zax Sauce	260	25	8	1
	Iceberg Lettuce	0	0	0	0
	6 x 6 Tomatoes	0	0	1	0
	Chicken Fingers	300	14	10	34
	Crinkle Fries	370	16	50	4
CHICKEN FINGER SANDWICH		820	48	56	42
	Brioche Bun	260	9	37	7
	Zax Sauce	260	25	8	1
	Iceberg Lettuce	0	0	0	0
	6 x 6 Tomatoes	0	0	1	0
	Chicken Fingers	300	14	10	34
GRILLED CHICKEN SANDWICH MEAL		900	38	97	42
	Brioche Bun	260	9	37	7
	Honey Mustard Sauce	110	9	7	0
	Iceberg Lettuce	0	0	0	0
	6 x 6 Tomatoes	0	0	1	0
	Grilled Fillet	160	3.5	2	31
	Crinkle Fries	370	16	50	4
GRILLED CHICKEN SANDWICH		530	22	46	38
	Brioche Bun	260	9	37	7
	Honey Mustard Sauce	110	9	7	0
	Iceberg Lettuce	0	0	0	0
	6 x 6 Tomatoes	0	0	1	0
	Grilled Fillet	160	3.5	2	31
ZAXBY’S CLUB SANDWICH MEAL		1300	75	101	54
	Texas Toast	310	14	38	7
	Mayonnaise	210	23	1	0
	Iceberg Lettuce	0	0	0	0
	6 x 6 Tomatoes	0	0	1	0
	Bacon	50	3	0	6
	American Cheese	60	4.5	1	3
	Chicken Fingers	300	14	10	34
	Crinkle Fries	370	16	50	4
ZAXBY’S CLUB SANDWICH		930	59	51	50
	Texas Toast	310	14	38	7
	Mayonnaise	210	23	1	0
	Iceberg Lettuce	0	0	0	0
	6 x 6 Tomatoes	0	0	1	0
	Bacon	50	3	0	6
	American Cheese	60	4.5	1	3
	Chicken Fingers	300	14	10	34
CAJUN CLUB SANDWICH MEAL		1040	49	92	53
	Brioche Bun	260	9	37	7
	Ranch Sauce	130	13	1	1
	Iceberg Lettuce	0	0	0	0
	6 x 6 Tomatoes	0	0	1	0
	Bacon	50	3	0	6
	American Cheese	60	4.5	1	3
	Blackened Grilled Fillet	170	3.5	2	32
	Crinkle Fries	370	16	50	4
CAJUN CLUB SANDWICH		670	33	42	49
	Brioche Bun	260	9	37	7
	Ranch Sauce	130	13	1	1
	Iceberg Lettuce	0	0	0	0
	6 x 6 Tomatoes	0	0	1	0
	Bacon	50	3	0	6
	American Cheese	60	4.5	1	3
	Blackened Grilled Fillet	170	3.5	2	32
CHICKEN SALAD SANDWICH MEAL		990	58	90	25
	Honey Wheat Bread	180	2	35	6
	Mayonnaise	210	23	1	0
	Iceberg Lettuce	0	0	0	0
	6 x 6 Tomatoes	0	0	1	0
	Chicken Salad	230	17	3	15
	Crinkle Fries	370	16	50	4
CHICKEN SALAD SANDWICH		620	42	400	21
	Honey Wheat Bread	180	2	35	6
	Mayonnaise	210	23	1	0
	Iceberg Lettuce	0	0	0	0
	6 x 6 Tomatoes	0	0	1	0
	Chicken Salad	230	17	3	15
(3) NIBBLERZ MEAL		1340	69	131	49
	Nibbler Buns	490	21	66	10
	Zax Sauce	180	18	5	1
	Chicken Fingers	300	14	10	34
	Crinkle Fries	370	16	50	4
(3) NIBBLERZ		970	53	81	45
	Nibbler Buns	490	21	66	10
	Zax Sauce	180	18	5	1
	Chicken Fingers	300	14	10	34
BLT SANDWICH MEAL (OFF MENU)		1090	65	91	34
	Texas Toast	310	14	38	7
	Mayonnaise	210	23	1	0
	Iceberg Lettuce	0	0	0	0
	6 x 6 Tomatoes	0	0	1	0
	Bacon	200	12	1	23
	Crinkle Fries	370	16	50	4
BLT SANDWICH (OFF MENU)		720	49	41	30
	Texas Toast	310	14	38	7
	Mayonnaise	210	23	1	0
	Iceberg Lettuce	0	0	0	0
	6 x 6 Tomatoes	0	0	1	0
	Bacon	200	12	1	23
GRILLED CHEESE SANDWICH MEAL (OFF MENU)		870	48	90	18
	Texas Toast	330	18	38	6
	American Cheese	170	14	2	8
	Crinkle Fries	370	16	50	4
GRILLED CHEESE SANDWICH (OFF MENU)		500	32	40	14
	Texas Toast	330	18	38	6
	American Cheese	170	14	2	8

MOST POPULAR
CHICKEN FINGER PLATE (4 FINGERS)		1240	70	101	55
	Chicken Fingers	400	19	14	45
	Zax Sauce	180	18	5	1
	Crinkle Fries	370	16	50	4
	Cole Slaw	140	10	13	1
	Texas Toast	150	7	19	4
BUFFALO CHICKEN FINGER PLATE (4 FINGERS)		1270	72	104	56
	Chicken Fingers	400	19	14	45
	Tongue Torch Sauce	20	0	4	0
	Ranch Sauce	190	20	4	2
	Crinkle Fries	370	16	50	4
	Cole Slaw	140	10	13	1
	Texas Toast	150	7	19	4
CHICKEN FINGER PLATE (5 FINGERS)		1340	74	104	66
	Chicken Fingers	500	23	17	56
	Zax Sauce	180	18	5	1
	Crinkle Fries	370	16	50	4
	Cole Slaw	140	10	13	1
	Texas Toast	150	7	19	4
BUFFALO CHICKEN FINGER PLATE (5 FINGERS)		1380	96	108	67
	Chicken Fingers	500	23	17	56
	Tongue Torch	25	0	5	0
	Ranch Sauce	190	40	4	2
	Crinkle Fries	370	16	50	4
	Cole Slaw	140	10	13	1
	Texas Toast	150	7	19	4
CHICKEN FINGER PLATE (6 FINGERS)		1620	101	117	89
	Chicken Fingers	600	33	24	79
	Zax Sauce	360	35	11	1
	Crinkle Fries	370	16	50	4
	Cole Slaw	140	10	13	1
	Texas Toast	150	7	19	4
BUFFALO CHICKEN FINGER PLATE (6 FINGERS)		1670	107	116	91
	Chicken Fingers	600	33	24	79
	Tongue Torch Sauce	30	1	6	1
	Ranch Sauce	380	40	4	2
	Crinkle Fries	370	16	50	4
	Cole Slaw	140	10	13	1
	Texas Toast	150	7	19	4
BONELESS WINGS & THINGS		1560	93	114	67
	Chicken Fingers	300	14	10	34
	Boneless Wings	360	18	27	23
	Zax Sauce	180	18	5	1
	Ranch Sauce	190	20	2	1
	Celery	0	0	1	0
	Crinkle Fries	370	16	50	4
	Texas Toast	150	7	19	4
BUFFALO BONELESS WINGS & THINGS		1580	95	114	67
	Chicken Fingers	300	14	10	34
	Tongue Torch Sauce	15	0	3	0
	Boneless Wings	360	18	27	23
	Ranch Sauce	380	40	4	2
	Celery	0	0	1	0
	Crinkle Fries	370	16	50	4
	Texas Toast	150	7	19	4
TRADITIONAL WINGS & THINGS		1490	94	87	74
	Chicken Fingers	300	14	10	34
	Traditional Wings	300	19	0	30
	Zax Sauce	180	18	5	1
	Ranch Sauce	190	20	2	1
	Celery	0	0	1	0
	Crinkle Fries	370	16	50	4
	Texas Toast	150	7	19	4
BUFFALO TRADITIONAL WINGS & THINGS		1520	96	87	74
	Chicken Fingers	300	14	10	34
	Tongue Torch Sauce	15	0	3	0
	Traditional Wings	300	19	0	30
	Ranch Sauce	380	40	4	2
	Celery	0	0	1	0
	Crinkle Fries	370	16	50	4
	Texas Toast	150	7	19	4
BUFFALO BONELESS WINGS MEAL (5)		1080	61	99	32
	Boneless Wings	360	18	27	23
	Ranch Sauce	190	20	2	1
	Celery	0	0	1	0
	Crinkle Fries	370	16	50	4
	Texas Toast	150	7	19	4
BUFFALO TRADITIONAL WINGS MEAL (5)		1010	62	72	39
	Traditional Wings	300	19	0	30
	Ranch Sauce	190	20	2	1
	Celery	0	0	1	0
	Crinkle Fries	370	16	50	4
	Texas Toast	150	7	19	4
BIG ZAX SNAK MEAL		1000	55	84	43
	Chicken Fingers	300	14	10	34
	Zax Sauce	180	18	5	1
	Crinkle Fries	370	16	50	4
	Texas Toast	150	7	19	4
BUFFALO BIG ZAX SNAK		1030	57	84	43
	Chicken Fingers	300	14	10	34
	Tongue Torch Sauce	15	0	3	0
	Ranch Sauce	190	20	2	1
	Crinkle Fries	370	16	50	4
	Texas Toast	150	7	19	4

SIGNATURE SAUCES DIPPING SAUCES (SAUCE CUP)
Zax Sauce		180	18	5	1
Ranch Sauce		190	20	2	1
Honey Mustard Sauce		160	13	11	1
Zestable		190	19	5	0
Marinara		90	4.5	11	1
Zax Sauce (1)	Served with 5 Fingers	180	18	5	1
	Served with 10 Fingers	360	35	11	1
	Served with 20 Fingers	730	71	22	2

SIGNATURE SAUCES TOSSING SAUCES
Wimpy		50	1	10	1
Tongue Torch Sauce		35	1	7	1
Nuclear		30	1	4	1
Insane		45	1	7	1
Original		100	6	11	0
Hot Honey Mustard		140	9	16	1
Sweet & Spicy		140	1	32	1
Teriyaki		110	0	25	2
BBQ		100	0	24	1

WINGS & FINGERS
5 BONELESS WINGS	(No Sauce)	360	18	27	23
	Wimpy	380	18	31	23
	Tongue Torch Sauce	370	18	29	23
	Nuclear	370	18	29	23
	Insane	380	19	30	23
	Original	400	21	31	23
	Hot Honey Mustard	430	22	35	23
	Sweet & Spicy	410	19	37	23
	Teriyaki	400	18	36	24
	BBQ	400	18	37	23
10 BONELESS WINGS	(No Sauce)	720	36	53	47
	Wimpy	760	37	63	48
	Tongue Torch Sauce	750	36	57	47
	Nuclear	740	37	57	48
	Insane	760	37	58	48
	Original	800	40	62	47
	Hot Honey Mustard	860	44	66	48
	Sweet & Spicy	810	37	73	47
	Teriyaki	800	36	77	48
	BBQ	800	36	73	48
20 BONELESS WINGS	(No Sauce)	1440	72	107	93
	Wimpy	1520	74	120	94
	Tongue Torch Sauce	1490	75	116	94
	Nuclear	1490	74	114	94
	Insane	1510	74	118	95
	Original	1610	82	125	94
	Hot Honey Mustard	1710	88	137	95
	Sweet & Spicy	1620	74	146	94
	Teriyaki	1600	72	135	95
	BBQ	1600	72	147	94
5 TRADITIONAL WINGS	(No Sauce)	290	19	0	30
	Wimpy	310	19	3	30
	Tongue Torch Sauce	300	19	2	30
	Nuclear	300	19	1	30
	Insane	310	20	3	31
	Original	320	21	3	30
	Hot Honey Mustard	330	21	4	30
	Sweet & Spicy	340	20	10	30
	Teriyaki	320	19	7	30
	BBQ	320	19	6	30
10 TRADITIONAL WINGS	(No Sauce)	580	38	0	60
	Wimpy	620	39	6	60
	Tongue Torch Sauce	610	38	4	60
	Nuclear	600	38	6	60
	Insane	620	39	6	60
	Original	630	41	5	60
	Hot Honey Mustard	650	42	8	60
	Sweet & Spicy	670	39	20	60
	Teriyaki	640	38	13	60
	BBQ	630	39	12	60
20 TRADITIONAL WINGS	(No Sauce)	1160	76	0	120
	Wimpy	1230	77	13	121
	Tongue Torch Sauce	1210	77	9	122
	Nuclear	1190	77	5	121
	Insane	1240	79	13	121
	Original	1260	82	10	122
	Hot Honey Mustard	1300	84	15	121
	Sweet & Spicy	1340	78	40	122
	Teriyaki	1270	76	27	122
	BBQ	1260	76	24	121
CHICKEN FINGER 1	(No Sauce)	100	5	3	11
	Wimpy	110	5	5	11
	Tongue Torch Sauce	110	5	4	11
	Nuclear	110	5	4	11
	Insane	110	5	4	11
	Original	120	6	5	11
	Hot Honey Mustard	130	7	6	11
	Sweet & Spicy	120	5	8	11
	Teriyaki	120	5	8	11
	BBQ	130	5	9	11
CHICKEN FINGER 5	(No Sauce)	500	23	17	56
	Wimpy	550	23	27	56
	Tongue Torch Sauce	530	23	22	56
	Nuclear	530	23	22	56
	Insane	530	23	22	56
	Original	580	28	27	56
	Hot Honey Mustard	650	33	32	56
	Sweet & Spicy	600	23	42	56
	Teriyaki	600	23	42	56
	BBQ	625	23	47	56
CHICKEN FINGER 10	(No Sauce)	1010	47	35	112
	Wimpy	1110	47	55	112
	Tongue Torch Sauce	1060	47	45	112
	Nuclear	1060	47	45	112
	Insane	1060	47	45	112
	Original	1160	57	45	112
	Hot Honey Mustard	1310	67	65	112
	Sweet & Spicy	1210	47	85	112
	Teriyaki	1210	47	85	112
	BBQ	1260	47	95	112
CHICKEN FINGER 20	(No Sauce)	2020	93	69	225
	Wimpy	2220	93	69	225
	Tongue Torch Sauce	2120	93	89	225
	Nuclear	2120	93	90	225
	Insane	2120	93	90	225
	Original	2320	113	109	225
	Hot Honey Mustard	2620	133	130	225
	Sweet & Spicy	2420	93	180	225
	Teriyaki	2420	93	180	225
	BBQ	2520	93	190	225
CELERY AND RANCH FOR 5 WINGS BONELESS OR TRADITIONAL		190	20	3	1
	4 Celery Sticks	0	0	1	0
	Ranch Sauce (1)	190	20	2	1
CELERY AND RANCH FOR 10 WINGS BONELESS OR TRADITIONAL		200	20	3	0
	6 Celery Sticks	5	0	1	1
	Ranch Sauce (1)	190	20	2	0
CELERY AND RANCH FOR 20 WINGS BONELESS OR TRADITIONAL		390	40	6	2
	10 Celery Sticks	10	0	2	0
	Ranch Sauce (2)	380	40	4	2
CELERY AND RANCH FOR 5 BUFFALO FINGERS		190	20	3	1
	4 Celery Sticks	0	0	1	0
	Ranch Sauce (1)	190	20	2	1
CELERY AND RANCH FOR 10 BUFFALO FINGERS		390	40	5	0
	6 Celery Sticks	5	0	1	0
	Ranch Sauce (2)	380	40	4	2
CELERY AND RANCH FOR 20 BUFFALO FINGERS		780	80	9	3
	10 Celery Sticks	10	0	2	0
	Ranch Sauce (4)	770	80	7	3
ZAPPETIZERS
BUFFALO DIP AND TATER CHIPS		1020	70	77	20
	Buffalo Dip	330	26	9	14
	Tater Chips	690	44	68	6
TATER CHIPS		880	64	70	7
	Chips	690	44	68	6
	Ranch Sauce	190	20	2	1
SIDE OF TATER CHIPS		350	22	34	3
ONION RINGS		820	57	69	8
	Onion Rings	630	38	64	8
	Zestable Sauce	190	19	5	0
SIDE OF ONION RINGS		320	19	32	4
CHEDDAR BITES		690	42	58	22
	Cheddar Bites	600	37	47	21
	Marinara Sauce	90	4.5	11	1
FRIED MUSHROOMS		590	46	39	5
	Mushrooms	400	27	34	0
	Zestable Sauce	190	19	5	5

KIDZ MEALS
KIDDIE FINGER		720	41	63	28
	Chicken Fingerz	200	9	7	22
	Zax Sauce	180	18	5	1
	Crinkle Fries	220	10	30	3
	Kidz Cookies	120	3.5	21	2
KIDZ NIBBLER		670	31	78	19
	Nibbler Bun	160	7	22	3
	Chicken Finger	100	4.5	3	11
	Zax Sauce	70	6	2	0
	Crinkle Fries	220	10	30	3
	Kidz Cookies	120	3.5	21	2
KIDDIE CHEESE		840	46	91	19
	Texas Toast	330	18	38	6
	American Cheese	170	14	2	8
	Crinkle Fries	220	10	30	3
	Kidz Cookies	120	3.5	21	2

FOOD	VARIETY	CALORIES	FAT	CARBS	PROTEIN

ZALADS
THE GRILLED HOUSE ZALAD		260	28	33	45
	Salad Base	25	0	4	2
	Cucumbers	0	0	1	0
	Roma Tomatoes	5	0	1	0
	Cheddar/Jack Cheese	140	11	1	7
	Fried Onions	80	6	5	1
	Grilled Fillet	160	3.5	2	31
	Texas Toast	150	7	19	4
THE FRIED HOUSE ZALAD		700	38	41	48
	Salad Base	25	0	4	2
	Cucumbers	0	0	1	0
	Roma Tomatoes	5	0	1	0
	Cheddar/Jack Cheese	140	11	1	7
	Fried Onions	80	6	5	1
	Chicken Fingers	300	14	10	34
	Texas Toast	150	7	19	4
THE GARDEN HOUSE ZALAD		400	24	31	14
	Salad Base	25	0	4	2
	Cucumbers	0	0	1	0
	Roma Tomatoes	5	0	1	0
	Cheddar/Jack Cheese	140	11	1	7
	Fried Onions	80	6	5	1
	Texas Toast	150	7	19	4
THE GRILLED COBB ZALAD		680	35	34	55
	Salad Base	25	0	4	2
	Cucumbers	0	0	1	0
	Roma Tomatoes	5	0	1	0
	Cheddar/Jack Cheese	140	11	1	7
	Fried Onions	80	6	5	1
	Bacon	25	1.5	0	3
	Hard-Boiled Egg	90	6	1	7
	Grilled Fillet	160	3.5	2	31
	Texas Toast	150	7	19	4
THE FRIED COBB ZALAD		820	46	42	58
	Salad Base	25	0	4	2
	Cucumbers	0	0	1	0
	Roma Tomatoes	5	0	1	0
	Cheddar/Jack Cheese	140	11	1	7
	Fried Onions	80	6	5	1
	Bacon	25	1.5	0	3
	Hard-Boiled Egg	90	6	1	7
	Chicken Fingers	300	14	10	34
	Texas Toast	150	7	19	4
THE GARDEN COBB ZALAD		520	32	32	24
	Salad Base	25	0	4	2
	Cucumbers	0	0	1	0
	Roma Tomatoes	5	0	1	0
	Cheddar/Jack Cheese	140	11	1	7
	Fried Onions	80	6	5	1
	Bacon	25	1.5	0	3
	Hard-Boiled Egg	90	6	1	7
	Texas Toast	150	7	19	4
THE GRILLED CAESAR ZALAD		440	16	25	49
	Caesar Base	25	0	4	2
	Bacon	50	3	0	6
	Grilled Fillet	160	3.5	2	31
	Parmesan Cheese	90	6	1	7
	Croutons	110	3	18	3
THE FRIED CAESAR ZALAD		580	26	33	52
	Caesar Base	25	0	4	2
	Bacon	50	3	0	6
	Chicken Fingers	300	14	10	34
	Parmesan Cheese	90	6	1	7
	Croutons	110	3	18	3
THE GARDEN CAESAR ZALAD		280	12	23	18
	Caesar Base	25	0	4	2
	Bacon	50	3	0	6
	Parmesan Cheese	90	6	1	7
	Croutons	110	3	18	3
THE BLACKENED BLUE ZALAD		540	27	32	45
	Salad Base	25	0	4	2
	Roma Tomatoes	5	0	1	0
	Blue Cheese	110	10	1	6
	Fried Onions	80	6	5	1
	Blackened Grilled Fillet	170	3.5	2	32
	Texas Toast	150	7	19	4
THE BUFFALO BLUE ZALAD		690	37	43	47
	Salad Base	25	0	4	2
	Roma Tomatoes	5	0	1	0
	Blue Cheese	110	10	1	6
	Fried Onions	80	6	5	1
	Chicken Fingers	300	14	10	34
	Tongue Torch	15	0	3	0
	Texas Toast	150	7	19	4
THE GARDEN BLUE ZALAD		370	23	30	13
	Salad Base	25	0	4	2
	Roma Tomatoes	5	0	1	0
	Blue Cheese	110	10	1	6
	Fried Onions	80	6	5	1
	Texas Toast	150	7	19	4

SIDES
SIDE OF CRINKLE FRIES	Regular	370	16	50	4
	Large	590	36	86	8
BASKET OF CRINKLE FRIES		910	51	106	10
	Basket	730	33	101	9
	Zax Sauce	180	18	5	1
TEXAS TOAST	1 Slice	150	7	19	4
	Basket	460	22	56	11
SIDE OF CELERY		200	20	4	2
	10 sticks	10	0	2	0
	Ranch Sauce ( 1 Dip Cup)	190	20	2	1
BASKET OF CELERY		400	40	8	3
	20 sticks	20	0	4	0
	Ranch Sauce ( 2 Dip Cups)	380	40	4	1
SIDE OF COLE SLAW		140	10	13	1
CHICKEN SALAD		230	17	3	15
BUFFALO CHICKEN DIP		330	26	9	14
SIDE SALAD		15	0	4	1
	Regular Salad Base	10	0	2	1
	Cucumbers	0	0	1	0
	Roma Tomatoes	5	0	1	0
SIDE CAESAR SALAD		150	8	12	9
	Caesar Salad Base	10	0	2	1
	Parmesan Cheese	90	6	1	7
	Croutons	50	1.5	9	1

SPECIALS
ZENSATION ZALAD		1220	67	99	56
	Salad Base	30	0	5	2
	Asain Slaw	100	7	9	1
	Chicken Fingers	430	21	16	45
	Honey Sesame Teriyaki Glaze	45	0	10	1
	Wonton Strips	300	17	32	5
	Citrus Vinaigrette	230	19	14	1
	Egg Roll	90	3	13	2

FOOD	CALORIES	FAT	CARBS	PROTEIN

CHOCOLATE CHIP COOKIE	170	8	23	2
WHITE CHOCOLATE MACADAMIA NUT COOKIE	170	9	22	2
OATMEAL RAISIN COOKIE	160	6	23	2
BROWNIE	380	18	52	3

FOOD	VARIETY	CALORIES	FAT	CARBS	PROTEIN

MILK	8 oz	110	2.5	12	9
CHOCOLATE MILK	8 oz	160	2.5	25	8
APPLE JUICE	8 oz	100	0	21	0
SWEET TEA	12 oz	150	0	41	0
	22 oz	270	0	72	0
	32 oz	390	0	104	0
	42 oz	510	0	137	0
UNSWEET TEA	12 oz	0	0	0	0
	22 oz	0	0	0	0
	32 oz	0	0	0	0
	42 oz	0	0	0	0
COCA-COLA	12 oz (kiddie)	150	0	40	0
	22 oz	270	0	73	0
	32 oz	390	0	107	0
	42 oz	510	0	140	0
DR PEPPER	12 oz (kiddie)	140	0	39	0
	22 oz	270	0	71	0
	32 oz	390	0	103	0
	42 oz	510	0	136	0
SPRITE	12 oz (kiddie)	150	0	39	0
	22 oz	270	0	72	0
	32 oz	390	0	104	0
	42 oz	510	0	137	0
DIET COKE	12 oz (kiddie)	0	0	0	0
	22 oz	0	0	0	0
	32 oz	0	0	<1	0
	42 oz	0	0	<1	0
MINUTE MAID LEMONADE	12 oz (kiddie)	160	0	44	0
	22 oz	300	0	81	0
	32 oz	430	0	117	0
	42 oz	560	0	154	0
HI-C FRUIT PUNCH	12 oz (kiddie)	180	0	47	0
	22 oz	330	0	86	0
	32 oz	480	0	125	0
	42 oz	640	0	164	0
CHERRY COKE	12 oz (kiddie)	160	0	42	0
	22 oz	290	0	77	0
	32 oz	420	0	112	0
	42 oz	550	0	147	0
BARQS ROOT BEER	12 oz (kiddie)	170	0	45	0
	22 oz	300	0	83	0
	32 oz	440	0	120	0
	42 oz	580	0	158	0
VANILLA COKE	12 oz (kiddie)	160	0	42	0
	22 oz	290	0	77	0
	32 oz	420	0	112	0
	42 oz	550	0	147	0
COCA-COLA ZERO	12 oz (kiddie)	0	0	0	0
	22 oz	0	0	0	0
	32 oz	0	0	0	0
	42 oz	0	0	0	0
FANTA STRAWBERRY	12 oz (kiddie)	170	0	45	0
	22 oz	310	0	82	0
	32 oz	450	0	120	0
	42 oz	590	0	157	0
DIET DR PEPPER	12 oz (kiddie)	0	0	0	0
	22 oz	5	0	0	0
	32 oz	10	0	<1	0
	42 oz	10	0	<1	0
FANTA ORANGE	12 oz (kiddie)	160	0	45	0
	22 oz	330	0	82	0
	32 oz	440	0	120	0
	42 oz	580	0	157	0
FANTA CHERRY	12 oz (kiddie)	170	0	45	0
	22 oz	310	0	82	0
	32 oz	440	0	120	0
	42 oz	580	0	157	0
DR PEPPER CHERRY	12 oz (kiddie)	150	0	39	0
	22 oz	270	0	71	0
	32 oz	390	0	103	0
	42 oz	510	0	136	0
MELLO YELLOW	12 oz	130	0	35	0
	22 oz	230	0	64	0
	32 oz	340	0	93	0
	42 oz	450	0	122	0
DR PEPPER CHERRY VANILLA	12 oz (kiddie)	150	0	39	0
	22 oz	270	0	71	0
	32 oz	390	0	103	0
	42 oz	520	0	136	0
MINUTE MAID STRAWBERRY LEMONADE	12 oz (kiddie)	130	0	35	0
	22 oz	300	0	81	0
	32 oz	440	0	117	0
	42 oz	580	0	154	0
BARQS ROOT BEER VANILLA	12 oz (kiddie)	170	0	45	0
	22 oz	310	0	83	0
	32 oz	440	0	120	0
	42 oz	580	0	158	0
COCA-COLA CHERRY VANILLA	12 oz (kiddie)	160	0	42	0
	22 oz	290	0	77	0
	32 oz	410	0	112	0
	42 oz	540	0	147	0
HI-C ORANGE	12 oz (kiddie)	170	0	47	0
	22 oz	320	0	86	0
	32 oz	460	0	125	0
	42 oz	610	0	164	0
FANTA PEACH	12 oz (kiddie)	170	0	45	0
	22 oz	310	0	82	0
	32 oz	450	0	120	0
	42 oz	590	0	157	0