El Pollo Loco Nutrition Info for Fast-Food Chicken

If you’re getting ready for a meal at “The Crazy Chicken,” make sure you take a moment to check El Pollo Loco nutrition information first. We’ve got the scoop on Mexican favorites from this national chain! Whether you prefer beef tacos with all the fixin’s, fresh-made fajitas, fire-grilled chicken bowls or a hearty burrito, there are plenty of options on the menu with diverse nutritional information. El Pollo Loco even has meatless options and veggie-friendly entrées, for those who don’t want to get too crazy.

Because El Pollo Loco is known for flame-grilled chicken and fresh ingredients, its nutrition information tends to be very lean. It’s a great option for individuals following the keto or paleo diets, as well as Atkins evangelists (just avoid the rice). With plenty of flavors to define each dish—from chipotle to chili lime—you’re guaranteed a delicious experience. And, we’ll make sure you have the El Pollo Loco nutrition information to enjoy it with peace of mind.

Main Menu
Sides
Desserts
Beverages

FOOD	SIZE/VARIETY	CALORIES	FAT	CARBS	PROTEIN

LOCO KICKIN’ CHCKEN SAUCES
Chile Lime Sauce	1-4 pc	360	33	17	2
	8 pc	720	66	34	3
	12 pc	1080	98	51	5
	16 pc	1440	131	67	6
Chipotle BBQ	1-4 pc	160	0	39	1
	8 pc	320	0.5	77	2
	12 pc	490	1	116	3
	16 pc	650	1	155	4
Tropical Habanero	1-4 pc	170	1	39	0
	8 pc	330	1.5	78	1
	12 pc	500	2.5	117	1
	16 pc	660	3	156	2

FAMILY MEAL OFFER
Loco Kickin’ Chicken Family Meal Loco Family Salad (w/o dressing)		140	6	17	5

DOUBLE PROTEIN AVOCADO BOWLS
Double Chicken Power		520	24	26	51
Double Shrimp Mango		400	21	39	16
Double Chicken Superfood		550	22	39	50
Double Chicken Fresh		630	31	37	55

FLAME-GRILLED CHICKEN
Chicken Leg		90	4	0	12
Chicken Wing		90	5	0	11
Chicken Thigh		220	15	0	21
Chicken Breast		220	9	0	36
Chicken Breast	Skinless	180	3.5	0	35

SNACK MENU
BRC Burrito		430	12	64	15
Tortilla Roll		400	15	38	26
Chunky Guac	Individual	220	20	13	3
	Family	450	40	26	6
Chips & Chunky Guac	Individual	980	64	96	11
	Family	1210	84	109	14
Chips & Queso (Texas restaurants only)	Small	350	24	26	8
	Large	1070	70	91	21

UNDER 500 CALORIES
Double Avocado Salad – Chicken		380	15	15	48
Avocado Tortilla Wrap – Chicken		480	20	46	35
Black Bean Bowl – Chicken		480	12	57	38
Skinless Chicken Breast Meal	with Corn Tortillas	420	11	38	43
	with Flour Tortillas	490	17	43	45

UNDER 500 CALORIES – Shrimp Substitutions
Double Avocado Salad – Shrimp*		380	27	15	19
Avocado Tortilla Wrap – Shrimp		510	27	47	22
Black Bean Bowl – Shrimp		490	19	57	24

TOSTADAS*
Tostada Salad	Chicken	860	42	77	41
	Shrimp	910	49	80	34
Tostada Salad w/o shell	Chicken	430	13	43	34
	Shrimp	480	20	45	27
Double Tostada Salad	Chicken	1030	50	82	63
	Shrimp	1070	61	85	45
Double Tostada Salad w/o shell	Chicken	600	21	47	56
	Shrimp	640	32	51	38

BOWLS
Original Pollo Bowl®	Chicken	610	10	87	40
	Shrimp	630	18	88	27
Double Bowl	Chicken	930	30	93	700
	Shrimp	1010	44	97	50
Grande Avocado Bowl	Chicken	850	29	97	49
	Shrimp	900	36	99	42

BURRITOS
Avocado Burrito	Chicken	950	53	74	48
	Shrimp	950	54	74	42
Ranchero Burrito	Chicken	930	45	86	45
	Shrimp	890	42	84	41
Fajita Burrito	Chicken	870	38	84	46
	Shrimp	870	40	84	40
Chipotle Avocado Burrito	Chicken	920	41	89	49
	Shrimp	920	43	89	43
Classic Burrito	Chicken	520	16	66	26
	Shrimp	560	22	65	24
BRC Burrito		430	12	64	15

STUFFED QUESADILLAS
Avocado Quesadilla	Chicken	960	61	59	47
	Shrimp	1020	63	67	46
Fajita Avocado Quesadilla	Chicken	910	54	63	47
	Shrimp	900	56	62	39

TACOS
Taco al Carbón	Chicken	160	6	18	10
	Shrimp	160	7	17	6
Crunchy Chicken Taco		230	11	19	15
Grande Avocado Taco	Chicken	340	20	20	20
	Shrimp	320	18	20	18
Grande Chicken Taco		300	16	18	20
Grande Shrimp Taco		290	18	18	14

COMBOS (Nutrition information for entrée only)
Original Pollo Bowl®	Chicken	610	10	87	40
	Shrimp	630	18	88	27
Mexican Caesar Bowl	Chicken	440	20	38	27
	Shrimp	470	28	39	14
Classic Burrito	Chicken	520	16	66	26
	Shrimp	560	22	65	24

KIDS’ COMBOS (Nutrition information for entrée only)
BRC Burrito		430	12	64	15
Chicken Legs (2)		170	8	0	25
Mini Pollo Bowl		340	6	48	23
Kids’ Quesadilla		430	23	38	20

DRESSINGS
Creamy Cilantro Dressing		320	35	2	1
Light Creamy Cilantro Dressing (packet)		70	5	5	1
Ranch Dressing (packet)		230	24	2	1
Lowfat Citrus Vinaigrette Dressing		70	4	8	0

FOOD	SIZE/VARIETY	CALORIES	FAT	CARBS	PROTEIN

SIDES (small)
Pinto Beans		200	4	29	11
Rice		170	2.5	33	3
Rice	Brown	140	2	28	3
Mashed Potatoes		110	1.5	23	2
Gravy		10	0	2	0
Macaroni & Cheese		310	19	24	9
Loco Side Salad		210	18	8	3
Black Beans		140	1	24	8
Cole Slaw		130	10	9	1
Cut Corn (with red peppers)		160	5	24	4
Broccoli		30	0	6	2

STARTERS
Chicken Tortilla Soup w/o tortilla strips	Small	140	5	10	15
	Large	300	11	22	32
Chicken Tortilla Soup w/ tortilla strips	Small	210	9	19	16
	Large	450	19	40	34
Tortilla Chips	Small	200	11	22	2

SALADS*
Classic Salad	Chicken	240	8	19	25
	Shrimp	290	14	22	19
Mexican Cobb Salad	Chicken	520	25	38	37
	Shrimp	560	32	40	31

SALSAS & MORE
House Salsa (Mild)		10	0	2	0
Pico de Gallo (Medium)		15	1	2	0
Avocado Salsa (Hot)		30	2.5	2	0
Salsa Roja (Fiery)		10	0	2	0
Sour Cream		80	7	1	1
Jalapeño Hot Sauce (packet)		5	0	1	0

TORTILLAS
6″ Flour Tortillas (2)		190	6	29	5
6″ Corn Tortillas (2)		110	1.5	22	2

FOOD	SIZE/VARIETY	CALORIES	FAT	CARBS	PROTEIN

Cinnamon Churros (2)		320	22	30	3

FOOD	SIZE/VARIETY	CALORIES	FAT	CARBS	PROTEIN

Coca-Cola®	Small	160	0	45	0
	Large	260	0	71	0
Diet Coke®	Small	0	0	0	0
	Large	0	0	0	0
Coke Zero®	Small	0	0	0	0
	Large	0	0	0	0
Cherry Coke®	Small	170	0	47	0
	Large	270	0	75	0
Sprite®	Small	160	0	43	0
	Large	260	0	69	0
Fanta® Orange	Small	180	0	47	0
	Large	280	0	76	0
Hi-C® Flashin’ Fruit Punch®	Small	170	0	46	0
	Large	270	0	73	0
Minute Maid® Lemonade	Small	160	0	42	0
	Large	260	0	67	0
Dr Pepper®	Small	170	0	43	0
	Large	270	0	68	0
Gold Peak® Fresh-Brewed Unsweetened Iced Tea	Small	0	0	0	0
	Large	0	0	0	0
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea	Small	0	0	0	0
	Large	0	0	0	0
FUZE® Sweetened Raspberry Iced Tea	Small	100	0	27	0
	Large	160	0	43	0
Horchata	Small	160	6	27	0
	Large	250	9	42	0
VitaminWater Zero	Small	3	0	0	0
	Large	5	0	0	0
VitaminWater XXX	Small	80	0	11	0
	Large	120	0	30	0