Jersey Mike’s Subs Nutrition

Jersey Mike’sWith a variety of both hot and cold subs, Jersey Mike’s caters to individuals looking for a filling meal. Check the calorie counts and macronutrients of your preferred sub by looking at the Jersey Mike’s nutrition facts on this page. From the lean tasty turkey and provolone, to the hearty and filling Italian Giant, there are no shortage of subs to enjoy on Jersey Mike’s menu. Choose hot subs if you’re looking for explosive flavor and a filling meal, or choose a cold sub if you’re feeling health-conscious and diet-friendly. Either way, you’re going to get a delicious sub at Jersey Mike’s.

Through the menu at Jersey Mike’s leans carb-heavy due to the nature of the food (sub sandwiches), there are plenty of protein-packed options to choose from. A sub is great for your midday meal to get you through the afternoon or as recovery from excise. No matter when you enjoy a sub, check the Jersey Mike’s nutrition information before you order.

  • Main Menu
  • Sides
  • Desserts
  • Beverages
FOOD SIZE CALORIES FAT CARBS PROTEIN
Cold Subs
Turkey and Provolone Regular 780 39.9 66.97 39.34
Turkey and Provolone Giant 1510 75.06 131.52 75.25
Turkey and Provolone Mini 470 21.45 44.02 24.78
Turkey and Provolone Wrap 800 44.59 60.97 38.34
Turkey and Provolone Sub In A Tub 490 37.59 8.97 30.34
The Original Italian Regular 890 51.29 69.70 36.40
The Original Italian Giant 1700 97.84 136.33 64.87
The Original Italian Mini 520 25.36 45.86 25.03
The Original Italian Wrap 960 58.38 65.33 43.12
The Original Italian Sub In A Tub 600 49.79 11.70 27.40
Club Sub Regular 1100 71.55 68.95 42.50
Club Sub Giant 2100 138.95 135.14 74.70
Club Sub Mini 640 38.06 45.16 27.86
Club Sub Wrap 1120 77.05 62.95 41.50
Club Sub Sub In A Tub 810 70.05 10.95 33.50
Club Supreme Regular 1130 71.06 67.87 54.16
Club Supreme Giant 2140 138.02 133.37 91.17
Club Supreme Mini 650 37.68 44.44 33.01
Club Supreme Wrap 1150 76.56 61.87 53.16
Club Supreme Sub In A Tub 840 69.56 9.87 45.16
Roast Beef and Provolone Regular 880 43.66 66.97 54.30
Roast Beef and Provolone Giant 1700 84.13 131.52 104.73
Roast Beef and Provolone Mini 540 24.52 44.02 35.85
Roast Beef and Provolone Wrap 900 49.16 60.97 53.30
Roast Beef and Provolone Sub In A Tub 590 42.16 8.97 45.30
Tuna Fish Regular 1020 69.17 68.60 30.64
Tuna Fish Giant 1950 130.95 134.60 57.12
Tuna Fish Wrap 1040 74.67 62.60 29.64
Tuna Fish Mini 600 38.53 44.92 18.85
Tuna Fish Sub In A Tub 730 67.67 10.60 21.64
The Super Sub 830 42.53 70.27 39.05
The Super Sub Giant 1560 80.49 137.12 68.54
The Super Sub Mini 500 23.61 45.95 24.62
The Super Sub Wrap 850 48.03 64.27 38.05
The Super Sub Sub In A Tub 540 41.03 12.27 30.05
Jersey Shore Favorite Regular 820 42.78 69.24 36.20
Jersey Shore Favorite Giant 1540 80.65 135.21 62.58
Jersey Shore Favorite Mini 480 23 45.14 20.58
Jersey Shore Favorite Wrap 840 48.28 63.24 35.20
Jersey Shore Favorite Sub In A Tub 530 41.28 11.24 27.20
The Number Four Regular 790 40.85 70.16 34.89
The Number Four Giant 1490 77.66 136.83 61.16
The Number Four Mini 470 22.39 45.74 21.18
The Number Four Wrap 810 46.35 64.16 33.89
The Number Four Sub In A Tub 500 39.35 12.16 25.89
The Cancro Special Regular 930 48.38 67.47 56.42
The Cancro Special Giant 1740 91.15 132.45 97.20
The Cancro Special Mini 540 26 44.26 31.37
The Cancro Special Wrap 950 53.88 61.47 55.42
The Cancro Special Sub In A Tub 640 46.88 9.47 47.42
Chipotle Turkey Regular 1050 69.47 66.97 39.34
Chipotle Turkey Giant 2050 135.76 131.52 74.14
Chipotle Turkey Mini 610 36.64 44.02 24.78
Chipotle Turkey Wrap 1070 75.32 61 38.15
Chipotle Turkey Sub In A Tub 760 68.32 9 30.15
California Club Regular 920 51.74 71.84 42.95
California Club Giant 1780 99.60 141.20 81.74
California Club Mini 530 27.18 46.40 25.48
Hot Subs
Chipotle Cheese Steak Regular 940 52.80 70.21 45.45
Chipotle Cheese Steak Giant 1880 105.60 140.42 90.91
Chipotle Cheese Steak Wrap 960 58.30 64.21 44.45
Chipotle Cheese Steak Sub In A Tub 650 51.30 12.21 36.45
Big Kahuna Cheese Steak Regular 720 26.72 72.33 48.14
Big Kahuna Cheese Steak Giant 1450 53.44 144.66 96.28
Big Kahuna Cheese Steak Wrap 740 32.21 65.67 47.06
Big Kahuna Cheese Steak Sub In A Tub 430 25.21 13.67 39.06
Chicken California Cheese Steak Regular 910 49.22 71.12 46.66
Chicken California Cheese Steak Giant 1810 98.38 141.18 93.07
Chicken California Cheese Steak Wrap 930 54.72 65.12 45.66
Chicken California Cheese Steak Sub In A Tub 620 47.72 13.12 37.66
Chicken Buffalo Cheese Steak Regular 850 40.42 74.53 48.11
Chicken Buffalo Cheese Steak Giant 1690 80.70 148 95.99
Chicken Buffalo Cheese Steak Wrap 870 45.92 68.53 47.11
Chicken Buffalo Cheese Steak Sub In A Tub 560 38.92 16.53 39.11
Chicken Bacon Ranch Cheese Steak Regular 880 43.66 72.89 48.97
Chicken Bacon Ranch Cheese Steak Giant 1760 87.25 144.72 97.69
Chicken Bacon Ranch Cheese Steak Wrap 900 49.16 66.89 47.97
Chicken Bacon Ranch Cheese Steak Sub In A Tub 590 42.16 14.89 39.97
Meatball and Cheese Regular 810 37.56 78.52 35.88
Meatball and Cheese Giant 1570 71.35 156.73 68.13
Meatball and Cheese Wrap 830 43.10 72.52 34.92
Meatball and Cheese Sub In A Tub 520 36.10 20.52 26.92
Grilled Pastrami Reuben Regular 730 29.80 71.53 38.87
Grilled Pastrami Reuben Giant 1390 53.45 141.17 77.74
Grilled Pastrami Reuben Wrap 750 35.30 65.53 37.87
Grilled Pastrami Reuben Sub In A Tub 440 28.30 13.53 29.87
BBQ Beef Regular 670 9.48 86.50 56.96
BBQ Beef Giant 1220 16.72 161.60 100.72
BBQ Beef Wrap 690 14.98 80.50 55.96
BBQ Beef Sub In A Tub 380 7.98 28.50 47.96
FOOD SIZE CALORIES FAT CARBS PROTEIN
BLT Regular 700 40.38 64.76 18.83
BLT Giant 1390 80.65 127.63 37.16
BLT Mini 420 22.48 42.61 12.44
BLT Wrap 730 46 60.88 18.31
BLT Sub In A Tub 410 38.85 6.23 9.71
The Veggie Regular 940 57.28 69.78 36.91
The Veggie Giant 1870 114.44 136.93 73.21
The Veggie Mini 560 31.76 45.75 22.82
The Veggie Wrap 960 62.78 63.78 35.91
The Veggie Sub In A Tub 650 55.78 11.78 27.91
Chips 240 16 23 3
FOOD SIZE CALORIES FAT CARBS PROTEIN
Cookie 1 Pc 180 9 26 2
Cookie 3 Pc 540 27 78 6
Brownie 1 Pc 500 28 63 5
FOOD SIZE CALORIES FAT CARBS PROTEIN
Fountain Drink 22 Oz 280 0 75.90 0
Fountain Drink 32 Oz 410 0 110.40 0
Bottled Drinks 0 0 0 0
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