KFC Nutrition for Crispy Chicken and all the Fixin's

KFC In the mood for fried chicken? The colonel is a nationwide staple for fast food fried chicken—especially if you’re feeling lax about nutrition facts. KFC nutrition information shows plenty of fats and protein, with a fair helping of cholesterol. If you’re on a low-sugar diet or trying to cut carbs, KFC is definitely an option for when hunger strikes! And, with plenty of dipping sauces to choose from, you can customize your flavor experience no matter if you’re getting wings, drums or breasts.

Our collection of KFC nutrition also includes all of the colonel’s tasty sides, as well as a limited range of sandwiches. If you’re really feeling brave you can opt for a low-fat, low-carb salad—but let’s be real, you’re probably here for the wings. If you’re worried about fats and salts, it might be best to avert your eyes from KFC nutrition facts—however, there’s plenty of love for keto and paleo dieters.

Main Menu
Sides
Desserts
Beverages

FOOD	CALORIES	TOTAL FAT	CHOLESTEROL	CARBS	FIBER	SUGARS	PROTEIN

Chicken
Extra Crispy Chicken – Breast	510	33g	110mg	16g	0g	1g	39g
Extra Crispy Chicken – Drumstick	150	10g	55mg	5g	0g	0g	12g
Extra Crispy Chicken – Thigh	340	24g	80mg	10g	0g	0g	20g
Extra Crispy Chicken – Whole Wing	190	13g	55mg	6g	0g	0g	12g
Grilled Chicken – Breast Nutrition	220	7g	135mg	0g	0g	0g	40g
Grilled Chicken – Drumstick	90	4g	60mg	0g	0g	0g	13g
Grilled Chicken – Thigh Nutrition	170	10g	90mg	0g	0g	0g	19g
Grilled Chicken – Whole Wing	80	5g	50mg	1g	0g	0g	10g
Original Recipe Chicken – Breast	360	21g	110mg	11g	0g	0g	34g
Original Recipe Chicken – Drumstick	120	7g	45mg	3g	0g	0g	11g
Original Recipe Chicken – Thigh	250	17g	80mg	7g	0g	0g	17g
Original Recipe Chicken – Whole	120	7g	50mg	3g	0g	0g	11g
Original Recipe Chicken -Breast without skin or breading	160	4g	85mg	2g	0g	0g	31g
Spicy Crispy – Breast	420	25g	110mg	12g	1g	0g	38g
Spicy Crispy – Drumstick	160	10g	50mg	5g	0g	0g	11g
Spicy Crispy – Thigh	360	27g	85mg	13g	1g	0g	17g
Spicy Crispy – Whole Wing	170	12g	45mg	6g	0g	0g	11g

Other
Colonel’s Buttery Spread	30	4g	0mg	0g	0g	0g	0g
Country Fried Steak with Peppered White Gravy	380	27g	30mg	23g	2g	1g	12g
Country Fried Steak without Peppered White Gravy	350	25g	30mg	19g	2g	1g	12g
Creamy Ranch Dipping Sauce Cup	140	15g	10mg	1g	0g	1g	0g
HBBQ Dipping Sauce Cup	40	0g	0mg	9g	0g	8g	0g
Honey Mustard Dipping Sauce Cup	120	10g	5mg	6g	0g	5g	0g
Honey Sauce Packet	30	0g	0mg	8g	0g	5g	0g
KFC Gizzards	200	11g	100mg	15g	1g	0g	11g
KFC Livers	180	10g	200mg	11g	0g	0g	11g
Sweet and Sour Dipping Sauce Cup	45	0g	0mg	12g	0g	10g	0g

Popcorn Chicken and Bites
Popcorn Chicken Nuggets	290	19g	30mg	19g	1g	0g	13g

Pot Pie, Bowls & Value Boxes
Chicken Littles® Go Cup	600	33g	40mg	58g	4g	4g	18g
Chicken Pot Pie	790	45g	75mg	66g	3g	7g	29g
Extra Crispy™ Tenders Go Cup	540	28g	60mg	46g	4g	0g	26g
Fiery Buffalo Hot Wings™ Go Cup	510	28g	55mg	50g	3g	0g	15g
HBBQ Hot Wings™ Go Cup	540	28g	55mg	58g	3g	6g	15g
Hot Wings™ Go Cup	490	27g	55mg	45g	3g	0g	15g
KFC Famous Bowls – Mashed Potato with Gravy	680	31g	45mg	74g	6g	3g	26g
Popcorn Chicken Nuggets Go Cup	570	32g	35mg	53g	4g	0g	18g
Snack – Size Bowl	260	13g	25mg	26g	1g	1g	12g

Sandwiches
Chicken Little	320	19g	35mg	24g	1g	4g	14g
Chicken Little w/o Sauce Nutrition	230	8g	25mg	24g	1g	4g	14g
Colonel’s Original Sandwich	450	20g	60mg	41g	3g	7g	25g
Crispy Twister	610	33g	75mg	52g	3g	4g	28g
Crispy Twister without Sauce	490	20g	60mg	51g	3g	3g	28g
Doublicious with Original Recipe Filet	520	25g	85mg	40g	2g	6g	32g
Honey BBQ Sandwich	320	4g	70mg	47g	3g	21g	24g

Wings
Fiery Buffalo Hot Wings (1)	70	4g	20mg	5g	0g	0g	4g
HBBQ Hot Wings (1)	80	4g	20mg	8g	0g	2g	4g
Hot Wings (1)	70	4g	20mg	4g	0g	0g	4g

FOOD	CALORIES	TOTAL FAT	CHOLESTEROL	CARBS	FIBER	SUGARS	PROTEIN

Caesar Side Salad without Dressing & Croutons	40	2g	5mg	2g	1g	1g	3g
Crispy Chicken BLT Salad without Dressing	360	19g	75mg	18g	4g	5g	30g
Crispy Chicken Caesar Salad without Dressing & Croutons	340	18g	70mg	16g	3g	3g	28g
Heinz Buttermilk Ranch	160	17g	10mg	1g	0g	1g	0g
Hidden Valley The Original Ranch Fat Free	35	0g	0mg	8g	0g	2g	1g
House Side Salad without Dressing	15	0g	0mg	3g	1g	2g	1g
KFC Creamy Parmesan Caesar Dressing	260	26g	15mg	4g	0g	2g	2g
Marzetti Light Italian	15	1g	0mg	2g	0g	1g	0g
Parmesan Garlic Croutons Pouch	70	3g	0mg	8g	0g	0g	1g

Sides
Bacon Ranch Dipping Sauce Cup	140	15g	10mg	1g	0g	1g	0g
BBQ Baked Beans	210	2g	0mg	41g	8g	18g	8g
Biscuit	180	8g	0mg	23g	1g	2g	4g
Cole Slaw	180	10g	5mg	20g	2g	17g	1g
Corn on the Cob (3″)	70	1g	0mg	16g	2g	3g	2g
Creamy Buffalo Dipping Sauce Cup	70	7g	5mg	2g	0g	0g	0g
Finger Lickin’ Good™ Dipping Sauce Cup	130	12g	10mg	5g	0g	5g	1g
Gravy (with Bites)	50	3g	5mg	7g	0g	0g	1g
Green Beans	25	0g	0mg	4g	2g	1g	1g
KFC Cornbread Muffin	210	9g	35mg	28g	0g	11g	3g
Macaroni and Cheese	160	7g	5mg	19g	1g	2g	5g
Mashed Potatoes with Gravy	120	4g	0mg	19g	1g	0g	2g
Mashed Potatoes without Gravy	90	3g	0mg	15g	1g	0g	2g
Orange Ginger Dipping Sauce Cup	50	0g	0mg	11g	0g	10g	0g
Potato Wedges	290	15g	0mg	35g	2g	0g	4g
Sweet Kernel Corn	100	1g	0mg	21g	2g	3g	3g

Strips & Filets
Extra Crispy™ Tenders (1) – Kids	130	7g	30mg	6g	1g	0g	11g
Extra Crispy™ Tenders (2)	250	13g	60mg	11g	2g	0g	22g
Extra Crispy™ Tenders (3)	380	20g	85mg	17g	3g	0g	33g

FOOD	CALORIES	TOTAL FAT	CHOLESTEROL	CARBS	FIBER	SUGARS	PROTEIN

Apple Turnover	250	12g	0mg	33g	2g	12g	2g
Café Valley Bakery Chocolate Chip Cake	300	15g	50mg	39g	1g	27g	4g
Café Valley Bakery Lemon Cake	210	11g	40mg	28g	0g	19g	2g
Café Valley Bakery® Mini Chocolate	300	12g	40mg	49g	1g	35g	3g
Café Valley Bakery® Mini Lemon	300	13g	50mg	43g	0g	31g	3g
Oreo Cookies and Crème Pie Slice	290	16g	5mg	34g	1g	23g	3g
Reese’s Peanut Butter Pie Slice	310	19g	5mg	31g	1g	22g	5g
Sweet Life Chocolate Chip Cookie	160	8g	10mg	21g	1g	14g	2g
Sweet Life Oatmeal Raisin Cookie	150	6g	10mg	22g	1g	12g	2g