Popeye’s Nutrition

Popeye’sPopeye’s is a name synonymous with fried chicken and all the fixin’s that make it worth enjoying. If you’re looking for Popeye’s nutrition facts, you’ll find them here—alongside a complete menu of favorites that are sure to hit the spot when you’re craving something battered, fried and perfectly seasoned. From chicken tenders to catfish filets, po’boys to Cajun fries, at Popeye’s, there’s no shortage of delicious options—each with its own unique nutrition facts. This is where you’ll find them all, neat and organized, so you can look up your meal quickly before digging in.

While choosing mild vs. spicy seasoning won’t do much to affect the nutritional value of your chicken, there’s plenty of nutritional variance among the side dishes, like mashed potatoes, coleslaw and corn. Before you select items to round out your Popeye’s dining experience, check our nutritional information and get the scoop on every tasty option.


  • Main Menu
  • Sides
  • Desserts
  • Beverages
FOOD PORTION SIZE CALORIES FAT CARBS PROTEIN
BONAFIDE® CHICKEN – SPICY OR MILD
WHOLE WING (EACH) 1 210 14 8 13
LEG (EACH) 1 160 9 5 14
THIGH (EACH) 1 280 21 7 14
BREAST (EACH) 1 380 20 16 35
HANDCRAFTED TENDERS & NUGGETS
HANDCRAFTED TENDERS – SPICY OR MILD 3 Pieces 445 21 29 38
5 Pieces 741 34 48 63
HANDCRAFTED TENDERS – BLACKENED 3 Pieces 170 2 2 26
5 Pieces 283 3 3 43
HANDCRAFTED NUGGETS® 6 Pieces 225 14 15 11
9 Pieces 338 20 23 16
SEAFOOD
POPCORN SHRIMP 1/4 lb 390 25 28 14
BUTTERFLY SHRIMP* 8 Pieces 420 25 34 16
CAJUN FISH FILET* 3 Pieces 380 19 37 16
CATFISH FILET* 2 Pieces 460 29 27 21
SANDWICHES, PO’ BOYS & WRAPS
CHICKEN TENDER PO’ BOY SANDWICH – SPICY OR MILD 1 600 33 55 25
CHICKEN TENDER PO’ BOY SANDWICH – BLACKENED 1 580 32 39 39
POPCORN SHRIMP PO’ BOY SANDWICH 1 660 41 61 16
CAJUN FISH PO’ BOY SANDWICH* 1 750 52 75 23
CATFISH PO’ BOY SANDWICH* 1 800 51 59 30
LOADED CHICKEN WRAP 1 310 12 35 14
BREAKFAST
CHICKEN BISCUIT 1 490 26 47 17
SAUSAGE BISCUIT 1 540 36 41 13
EGG BISCUIT 1 510 29 41 13
EGG & SAUSAGE BISCUIT 1 690 45 43 20
BACON BISCUIT 1 400 25 37 8
SAUSAGE & GRAVY BISCUIT 1 510 33 42 10
SIGNATURE DIPPING SAUCES
BAYOU BUFFALO™ 1 oz 74 0 16 2
BOLDBQ™ 1 oz 45 0 10 0
BLACKENED RANCH 1 oz 118 13 2 1
BUTTERMILK RANCH 1 oz 150 15 3 0
MARDI GRAS MUSTARD™ 1 oz 95 9 5 1
SWEET HEAT® 1 oz 73 0 19 0
TARTAR 1 oz 140 15 1 0
CREOLE COCKTAIL 1 oz 30 0 7 0
ADDITIONAL MENU ITEMS*
JAMBALAYA* Regular 190 9 17 8
Large 640 32 58 29
BBQ CHICKEN PO’ BOY SANDWICH* 1 340 7 49 24
CHICKEN LIVERS* 10 Pieces 1190 80 65 54
BAGUETTE* 1 120 2 22 4
KIDS MEALS
HANDCRAFTED TENDER – MILD 1 153 7 12 13
LEG – MILD 1 160 9 5 14
HANDCRAFTED NUGGETS® 4 150 9 10 7

FOOD PORTION SIZE CALORIES FAT CARBS PROTEIN
BISCUIT 1 207 13 20 3
CAJUN FRIES Regular 268 14 33 4
Large 804 42 97 10
CORN ON THE COB* COBBET (1) Regular 210 6 34 0
CORN ON THE COB* COBBET (3) Large 630 18 102 0
MACARONI & CHEESE* Regular 219 10 24 8
Large 655 28 70 24
MASHED POTATOES WITH CAJUN GRAVY Regular 110 4 18 3
Large 330 12 54 9
RED BEANS & RICE Regular 247 16 22 8
Large 610 40 51 19
CAJUN RICE* Regular 183 6 24 9
Large 548 18 71 28
GREEN BEANS Regular 55 2 7 3
Large 167 6 22 8
COLE SLAW Regular 140 10 12 1
Large 420 30 36 3
ONION RINGS* Regular 278 19 25 3
Large 555 38 50 6
JALAPEÑO 1 5 0 1 0
BREAKFAST
HASH ROUNDS 1 360 20 41 3
GRITS 1 370 5 80 5

FOOD PORTION SIZE CALORIES FAT CARBS PROTEIN
HOT CINNAMON APPLE PIE 1 236 16 35 3
MISSISSIPPI MUD CAKE* 1 260 7 50 3
MARDI GRAS CHEESECAKE* 1 320 21 29 5
EDWARDS SLICED PECAN PIE* 1 410 21 52 4
SWEET POTATO PIE* 1 350 19 41 4

FOOD PORTION SIZE CALORIES FAT CARBS PROTEIN
BREAKFAST
COFFEE 1 0 0 0 0
ORANGE JUICE 1 140 0 33 2
BEVERAGES
COKE 22 oz 270 0 73 0
DIET COKE 22 oz 0 0 <1 0
SPRITE 22 oz 260 0 71 0
FANTA STRAWBERRY 22 oz 300 0 82 0
FANTA ORANGE 22 oz 290 0 80 0
HAWAIIAN PUNCH 22 oz 310 0 83 0
MOUNTAIN DEW 22 oz 290 0 77 0
PEPSI 22 oz 200 0 70 0
DIET PEPSI 22 oz 0 0 0 0
DR PEPPER 22 oz 260 0 72 0
UNSWEETENED TEA 22 oz 0 0 0 0
SWEET TEA 22 oz 180 0 16 0
MINUTE MAID LEMONADE 22 oz 270 0 71 0


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