Red Lobster Nutrition

Red lobsterIt’s impossible to eat at Red Lobster without enjoying the cheddar-bake biscuits, but there’s a wealth of delicious seafood options on the menu here. If you do decide to dine out on this menu, get the Red Lobster nutrition facts you’re looking for right here, so you can choose appetizers and entrées with confidence. From lobster tails to the numerous varieties of shrimp, we’re giving you the scoop on calories, fats, protein and carbs, so you can dig in and know exactly what you’re putting in your body.

While the calorie counts for most Red Lobster menu items trend higher than you might want them to, they make up for it in taste—not to mention stupendous protein content. Fatty fish is also good for the body, which can help you feel a little better about your decision to enjoy a fourth cheddar-bake biscuit or that second helping of fried oysters. Or, if you’re wondering what the damage is after a full-on seafood feast, Red Lobster nutrition is right here for you to browse.

  • Main Menu
  • Sides
  • Desserts
  • Beverages
FOOD SIZE/VARIETY CALORIES FAT CARBS PROTEIN
LOBSTER & SHRIMP SUMMERFEST℠
Coastal Lobster and Shrimp™ 1240 87 64 52
Grilled Lobster and Red Shrimp 660 46 27 33
Langostino Lobster and Shrimp Caprese Pasta 1750 96 143 84
Lobster and Shrimp Overboard™ 1970 123 126 91
Seaport Lobster and Shrimp 880 63 29 47
SEASIDE STARTERS
Langostino Lobster-Artichoke-and-Seafood Dip 1040 56 104 32
Lobster and Langostino Pizza 710 35 55 46
Parrot Isle Jumbo Coconut Shrimp 610 39 52 15
Seafood-Stuffed Mushrooms 450 28 20 34
Seaside Sampler 850 46 63 47
Signature Shrimp Cocktail 130 0 11 21
Sweet Chili Shrimp 1140 79 80 27
White Wine and Roasted-Garlic Mussels 700 32 68 32
Create Your Own Appetizer Chicken Breast Strips 540 37 29 22
Clam Strips 560 40 39 11
Crispy Calamari and Vegetables 1020 73 72 19
Mozzarella Cheesesticks 420 23 36 19
Stuffed Mushrooms 300 19 13 23
Batterfried Crawfish* 1390 81 125 41
Buffalo Chicken Wings* 990 73 9 74
Fried Oysters* 950 54 97 18
SOUPS
Lobster and Langostino Bisque Cup 290 22 15 7
Bowl 590 44 30 15
New England Clam Chowder Cup 200 15 11 6
Bowl 400 29 23 12
Creamy Potato Bacon Soup* Cup 270 19 21 4
Bowl 530 38 41 9
Manhattan Clam Chowder* Cup 110 4 12 7
Bowl 220 8 24 15
Seafood Gumbo* Cup 170 7 19 7
Bowl 340 15 37 14
ADD TO ANY MEAL
Garlic-Grilled Sea Scallops 45 5 4 12
Garlic-Grilled Shimp Skewer 60 6 0 12
Maine Lobster Tail Roasted 330 37 0 14
Wood-Grilled 330 37 0 14
Snow Crab Legs (Add a cluster, steamed) 300 34 0 20
DINNER ENTRÉES
Admiral’s Feast 1420 79 113 65
Bar Harbor Lobster Bake 1710 94 120 91
Cajun Chicken Linguini Alfredo Half 750 37 57 45
Full 1170 45 106 82
Center-Cut NY Strip Steak 690 32 29 73
Crab Linguini Alfredo Half 940 61 60 40
Full 1910 121 119 79
Garlic-Grilled Shrimp 350 15 26 27
Hand-Battered Fish and Chips 970 54 80 43
Lighthouse Garlic-Grilled Shrimp 390 16 34 30
Lighthouse Maple-Glazed Chicken 370 5 53 30
Lighthouse Rock Lobster Tail 400 9 35 45
Lighthouse Snow Crab Legs 430 34 8 23
Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp 520 18 36 54
Live Maine Lobster Steamed 530 35 0 54
Roasted and Stuffed 440 10 21 65
Lobster Scampi Linguini 870 34 82 52
Maple-Glazed Chicken 450 7 46 52
NY Strip and Rock Lobster Tail 1140 70 30 95
Parmesan-Crusted Fresh Tilapia 620 37 12 54
Parrot Isle Jumbo Coconut Shrimp 960 61 78 24
Add five more 440 29 33 12
Roasted Maine Lobster Bake 740 260 67 48
Rock Lobster Tail 660 380 27 42
Salmon New Orleans Half 780 540 11 45
Full 1020 640 13 78
Seaside Shrimp Trio 1220 590 97 56
Shrimp Linguini Alfredo Half 620 32 55 27
Full 1220 63 109 52
Shrimp Your Way Coconut Shrimp Bites 400 22 38 11
Fried Shrimp 260 11 24 16
Popcorn Shrimp 420 18 49 17
Scampi 260 20 3 17
Snow Crab Legs 480 35 0 40
Add an additional cluster 390 34 0 20
Ultimate Feast® 1120 74 68 46
Walt’s Favorite Shrimp 620 28 68 24
Add 1/2 dozen more 340 14 39 13
Wild-Caught Flounder/Sole Golden-fried 710 45 32 44
Oven-broiled 430 9 8 73
Baked with crab-and-seafood stuffing 460 25 16 41
Wood-Grilled Lobster, Shrimp and Salmon 860 43 51 62
Wood-Grilled Peppercorn Sirloin 430 18 27 40
Wood-Grilled Peppercorn Sirloin and Shrimp 540 24 28 52
Wood-Grilled Tacos with Chicken 610 21 69 35
with Fresh Tilapia 700 25 69 52
with Lobster Meat 630 27 71 25
with Shrimp 560 20 69 26
Create Your Own Combination Garlic-Grilled Sea Scallops 100 5 4 12
Garlic-Grilled Shrimp 240 9 26 15
Garlic Shrimp Scampi 260 20 3 17
Parrot Isle Jumbo Coconut Shrimp 790 50 65 20
7 oz. Peppercorn-Grilled Sirloin 240 9 3 36
Seafood-Stuffed Flounder 230 13 8 20
Shrimp Linguini Alfredo 620 32 55 27
Steamed Snow Crab Legs 390 34 0 20
Walt’s Favorite Shrimp 430 19 49 17
Wood-Grilled Fresh Tilapia 210 6 0 41
Batterfried Crawfish* 970 64 63 35
Fried Oysters* 520 37 35 13
4-Course Feast Cajun Chicken Linguini Alfredo 750 37 57 45
Garlic-Grilled Shrimp 350 15 26 27
Jumbo Coconut Shrimp 780 50 65 19
Shrimp Linguini Alfredo 620 32 55 27
Soy-Ginger Salmon 350 19 10 33
Wood-Grilled Sirloin 240 9 3 36
Canadian Walleye* Batterfried 1170 73 51 77
Blackened 440 9 3 81
Broiled 420 8 0 81
Golden-fried 590 29 12 68
TODAY’S FRESH FISH (pending availability)
Arctic Char 140 16 0 41
Cod 25 3 0 40
Fresh Flounder 40 4.5 0 35
Grouper 35 3.5 0 42
Haddock 20 2.5 0 34
Halibut 40 4 0 38
Lake Whitefish 130 14 0 42
Opah 25 3 0 42
Perch 180 3 0 36
Rainbow Trout Lunch/Half 240 11 0 34
Full 490 22 0 67
Red Rockfish 170 4 0 33
Salmon Lunch/Half 310 19 0 32
Full 620 39 0 64
Gulf Snapper 230 4.5 0 45
Pacific Snapper 160 2.5 0 32
Fresh Sole 200 4.5 0 35
Tilapia Lunch/Half 210 6 0 41
Full 430 11 0 82
Tuna 250 2.5 0 52
Wahoo 300 18 0 33
Live Maine Lobster 1 1/4 pound Steamed 530 35 0 54
Roasted and Stuffed 440 10 21 65
Hand-Shucked Oysters on the Half Shell* – Steamed 1/2 dozen 440 35 21 7
Dozen 510 37 27 13
Hand-Shucked Oysters on the Half Shell* – Raw 1/2 dozen 180 3.5 27 9
Dozen 250 5 34 16
Steamed Clams* 670 36 49 34
Steamed North Pacific King Crab Legs* 680 39 0 76
Crab Cakes* 350 20 10 30
LUNCH ENTRÉES
Cajun Chicken Linguini Alfredo Lunch 750 37 57 45
Full 1170 45 106 82
Crab Linguini Alfredo Lunch 940 61 60 40
Full 1910 121 119 79
Crunch-Fried Fish Sandwich 1380 76 136 34
Crunchy Popcorn Shrimp 420 18 49 17
Farm-Raised Catfish Blackened 220 8 0 37
Golden-fried 440 31 7 31
Garlic Shrimp Scampi 260 20 3 17
Hand-Battered Fish and Chips 970 54 80 43
Hand-Breaded Shrimp 310 14 26 19
Maple-Glazed Chicken 330 4.5 46 27
Sailor’s Platter 480 19 18 54
Shrimp Linguini Alfredo Lunch 620 32 55 27
Full 1220 63 109 52
Shrimp and Wood-Grilled Chicken Hand-Breaded Shrimp 450 12 45 39
Garlic Shrimp Scampi 400 15 27 39
Wood-Grilled Shrimp Skewer 310 7 26 34
Wild-Caught Flounder/Sole Golden-fried 520 36 21 27
Oven-broiled 160 3.5 0 29
Baked with crab-and-seafood stuffing 230 13 8 20
Wood-Grilled Cheeseburger 1230 68 103 47
Chicken Sandwich 890 33 103 39
Shrimp Skewers 290 9 33 21
Tacos with Chicken 610 21 69 35
Tacos with Fresh Tilapia 700 25 69 52
Tacos with Lobster Meat 630 27 71 25
Tacos with Shrimp 560 20 69 26
Create Your Own Lunch Bay Scallops – Broiled 100 3 4 15
Bay Scallops – Fried 160 4.5 19 11
Chicken Breast Strips 540 37 29 22
Crunch-Fried Fish 610 45 32 19
Garlic-Grilled Shrimp Skewer 190 5 26 10
Garlic Shrimp Scampi 150 10 2 12
Hand-Breaded Shrimp 200 8 20 12
Lightly Breaded Clam Strips 560 40 39 11
Batterfried Crawfish* 510 32 37 18
Canadian Walleye* Batterfried 590 37 26 38
Blackened 220 4.5 2 41
Broiled 210 4 0 40
Golden-Fried 290 15 6 34
LUNCH SPECIALS (MONDAY THROUGH FRIDAY, 11 A.M. – 3 P.M.)
Wood-Grilled Cheeseburger 1230 68 103 47
Chicken Sandwich 890 33 103 39
Chicken Tacos 610 21 69 35
Fresh Tilapia Tacos 700 25 69 52
Shrimp Tacos 560 20 69 26
DRESSINGS & SAUCES
100% Pure Melted Butter 300 33 0 0
Blue Cheese Dressing 230 24 1 2
Butter 100 11 0 0
Caesar Dressing 300 32 <1 2
Champagne Vinaigrette Dressing 70 4 9 0
Cocktail Sauce 45 0 11 <1
Honey Mustard Dressing 190 17 8 <1
Honey Mustard Dipping Sauce 190 17 8 <1
Ketchup 60 0 15 <1
Marinara Sauce 35 2 4 <1
Mayonnaise 250 27 1 0
Mustard 0 0 0 0
Pico de Gallo 10 0 2 0
Piña Colada Sauce 100 4.5 14 <1
Ranch Dressing 150 16 2 <1
Sour Cream 25 2 <1 0
Tartar Sauce 210 21 4 0
Thousand Island Dressing 220 21 8 0
KIDS’ MENU
Broiled Fish 200 4.5 0 35
Chicken Fingers 350 20 21 22
Garlic-Grilled Shrimp 110 6 0 12
Grilled Chicken 120 2 0 24
Popcorn Shrimp 190 9 19 8
Snow Crab Legs 90 1 0 20
FOOD SIZE/VARIETY CALORIES FAT CARBS PROTEIN
SEASIDE STARTERS
Crispy Calamari and Vegetables 1830 127 138 36
Crispy Shrimp Lettuce Wraps 620 18 93 23
Mozzarella Cheesesticks 810 44 67 37
Classic Caesar Salad 520 46 18 10
with Grilled Chicken 640 48 19 34
with Grilled Shrimp 580 46 18 24
with Grilled Salmon 830 65 18 42
LUNCH ENTRÉES
Classic Caesar Salad 520 46 18 10
with Chicken 640 48 19 34
with Fresh Salmon 830 65 18 42
with Shrimp 580 46 18 24
Coastal Soup and Grilled Shrimp Salad New England Clam Chowder 530 34 35 22
Lobster and Langostino Bisque 710 48 43 25
Creamy Potato Bacon Soup* 660 43 54 19
Manhattan Clam Chowder* 350 13 36 25
(Seafood Gumbo* 470 20 50 24
LUNCH SPECIALS (MONDAY THROUGH FRIDAY, 11 A.M. – 3 P.M.)
Classic Caesar Salad 520 46 18 10
with Chicken 640 48 19 34
with Shrimp 580 46 18 24
with Salmon 830 65 18 42
Grilled Shrimp Salad and Cup of Soup Lobster and Langostino Bisque 420 27 28 17
New England Clam Chowder 330 19 24 16
Creamy Potato Bacon Soup* 390 24 33 14
Manhattan Clam Chowder* 240 9 25 17
Seafood Gumbo* 300 12 31 17
SIDES & ADDITIONS
Add Shrimp to Your Salad 60 3 <1 7
Asparagus (seasonal) 60 3.5 5 3
Baked Potato 210 2 45 5
unsalted 210 2 45 5
Add Butter 100 11 0 0
Add Sour Cream 25 2 <1 0
Broccoli (steamed) 40 0 8 3
Caesar Salad 290 25 12 5
Cheddar Bay Biscuits® (each) 160 10 16 3
Coleslaw 260 20 17 2
Creamy Lobster Baked Potato 350 11 51 14
Creamy Lobster Mashed Potatoes 330 18 31 12
French Fries 430 17 62 6
Garden Salad does not include dressing choice 70 1.5 13 2
Grilled Zucchini and Squash (seasonal) 150 12 8 3
Mashed Potatoes 190 9 24 4
Tomato-Mozzarella Caprese (seasonal) 120 8 7 7
Wild Rice Pilaf 130 2.5 25 3
KIDS’ MENU
Macaroni and Cheese 310 9 45 11
FOOD SIZE/VARIETY CALORIES FAT CARBS PROTEIN
FEATURED DESSERT
Homemade Berry Shore-CakeTM 700 30 117 10
Brownie OverboardTM 680 39 79 8
Chocolate Wave 1100 62 133 21
Key Lime Pie 400 15 59 8
New York-Style Cheesecake with Strawberries 590 41 48 9
Triple-Chocolate Brownie a la Mode 430 23 48 16
Warm Apple Crostada 650 32 82 19
Warm Chocolate Chip Lava Cookie 920 42 126 21
KIDS’ MENU
Surf’s Up Sundae 170 9 20 12
FOOD SIZE/VARIETY CALORIES FAT CARBS PROTEIN
FEATURED COCKTAILS
Berry Bootlegger 120 0 10 0
Sail Away Sangria 200 0 23 0
ALCOHOLIC DRINKS
Alotta Colada™ 580 7 109 2
Bahama Mama 380 0 62 <1
Berry Mango Daiquir 320 0 54 <1
Bloody Mary 110 0 6 0
Caramel Appletini 160 0 16 0
Chocolate Martini 340 2 48 3
Cosmopolitan 170 0 10 0
Lobsterita® Strawberry 500 0 82 <1
Traditional 410 0 57 0
Raspberry 500 0 82 <1
Malibu Hurricane 170 0 30 0
Mango Mai Tai 210 0 35 0
Manhattan 160 0 8 0
Margarita Classic (Frozen) 220 0 30 0
Classic (Rocks) 120 0 8 0
Grand Patrón 200 0 16 0
Peach (Frozen) 290 0 50 <1
Peach (Rocks) 170 0 20 0
Perfect 1800 160 0 13 0
Raspberry (Frozen) 290 0 48 0
Raspberry (Rocks) 170 0 20 0
Strawberry (Frozen) 290 0 49 0
Strawberry (Rocks) 180 0 21 0
Top-Shelf (Frozen) 250 0 33 0
Top-Shelf (Rocks) 160 0 11 0
Martini 160 1.5 1 0
Mojito 200 0 32 0
Strawberry 290 0 49 0
Mudslide 520 22 53 6
Old Fashioned 180 0 6 0
Piña Colada 340 4 71 2
Strawberry Daiquiri 290 0 52 <1
Sunset Passion Colada 340 3.5 71 1
Top-Shelf Long Island Iced Tea 190 0 16 0
Triple Berry Sangria 280 0 54 <1
WINE
Sparkling (6 oz.) 110 0 2 0
White (6 oz.) 140 0 5 0
Blush or Red (6 oz.) 150 0 5 0
White, Blush or Red (9 oz.) 220 0 7 0
White, Blush or Red (Bottle) 490 0 27 0
DRAFT BEER
Bud Light 14 oz 120 0 15 0
20 oz 180 0 21 0
Sam Adams 14 oz 180 0 15 2
20 oz 260 0 21 3
Shock Top Belgian White 14 oz 200 0 17 2
20 oz 280 0 24 4
NONALCOHOLIC DRINKS
Barq’s® Root Beer 210 0 60 0
Boston Iced Tea Classic Cranberry 80 0 21 0
Peach 120 0 29 <1
Raspberry 110 0 28 0
Classic Lemonade 150 0 41 0
Coke® 190 0 53 0
Diet Coke® 0 0 0 0
Dr Pepper® 200 0 54 0
Flavored Lemonade Peach 260 0 67 0
Raspberry 260 0 68 0
Fruit Smoothie Peach 470 6 96 7
Raspberry 460 6 94 7
Strawberry 470 6 95 7
Harbor Café Coffee™ 0 0 0 0
Hot Tea 0 0 0 0
Iced Tea 0 0 0 0
Minute Maid® Light™ Lemonade 5 0 0 0
Minute Maid® Raspberry Lemonade 300 0 50 0
Sprite® 200 0 52 0
AFTER DINNER DRINKS
Baileys and Coffee 200 10 15 2
Irish Coffee 200 6 17 <1
KIDS’ MENU
Casco Bay Cooler Cherry Wave Slushy 150 0 37 0
Frozen Strawberry Lemonade 390 0 97 0
Peachy Breezy Smoothie 190 0 45 3
Raspberry Bay Smoothie 190 0 44 3
Sunset Strawberry Smoothie 190 0 44 3
Juice 110 0 27 2
Lemonade 140 0 37 0
Milk 1% 110 2.5 13 9
Raspberry Lemonade 170 0 29 0
Contact Us

    Please prove you are human by selecting the plane.

    Sign Up for Our Newsletter

    Sign Up