Steak ‘n Shake Nutrition

Steak 'n ShakeOrder up a Steakburger and chow down at Steak ‘n Shake for a dining experience that’ll surely leave you full. Not in the mood for a big ‘ol burger? Put in for an order of Steakburger Shooters and chow down on mini burgers! You’ll find Steak ‘n Shake nutrition information right here, whether you go for the full burger or split an order of shooters with a friend. If you’re not in the mood for burgers, we’ve also got nutrition information for chili, grilled sandwiches, salads and sides, too.

In the mood for a milkshake? No matter the size or flavor, you can check the nutrition facts right here to make sure you’re staying within your daily calorie limits. This is also the best place to check the macronutrient information if you’re on a diet like Atkins or keto, so you can stay on track, while still enjoying the food you love. Headed to Steak ‘n Shake for a breakfast meal? Browse nutrition information for biscuits, bowls and more, so you can start your day off on the right foot.

  • Main Menu
  • Sides
  • Desserts
  • Beverages
FOOD SIZE / VARIETY CALORIES FAT CARBS PROTEIN
THE ORIGINAL STEAKBURGER™
Bacon ‘n Cheese Double Steakburger™ 480 28 31 25
Bacon Lovers Steakburger™ 690 43 42 33
Cajun Double Steakburger 870 63 37 37
Cheddar Cheesy Double Steakburger™ 800 53 35 46
Chipotle Double Steakburger™ 650 44 37 27
Double Steakburger™ 390 21 30 19
with Cheese 440 25 31 22
Garlic Double Steakburger™ with Cheese 630 42 38 23
Guacamole Single Steakburger™ 380 21 34 15
Guacamole Double Steakburger™ 670 44 47 25
Jamaican Jerk Double Steakburger™ 540 30 46 23
Jalapeno Crunch Steakburger™ 700 44 54 25
Meat Lovers Double Steakburger™ 700 44 44 30
Philly Cheese Double Steakburger™ 810 51 59 30
Portobello ‘n Swiss Steakburger™ 540 29 44 27
Prince of Royale 460 26 35 24
Royale Double Steakburger® 620 37 41 30
Signature Steakburger™ w/Cheese 790 49 48 41
Single Steakburger™ 280 11 30 12
with Cheese 330 16 31 15
Triple Steakburger™ 510 30 30 26
with Cheese 610 39 31 32
Western BBQ ‘n Bacon Double Steakburger™ 700 36 65 27
Wisconsin Buttery Double Steakburger™ 700 47 45 23
7×7 Steakburger™ 1330 98 34 74
CLASSIC MELTS
All American Melt 900 65 35 39
Frisco Melt 750 53 41 26
Grilled Cheese Steakburger Melt 720 51 35 28
Patty Melt 650 40 47 25
STEAKBURGER SHOOTERS®
BBQ 140 6 16 6
with Cheese 170 8 16 7
Chipotle 160 9 13 6
with Cheese 180 11 13 7
Frisco 160 9 14 6
with Cheese 190 11 14 7
Garlic 250 19 13 7
Ketchup and Mustard 140 6 15 6
with Cheese 160 8 15 7
Ketchup and Onion 140 6 15 6
with Cheese 160 8 15 7
Steakburger Shooter® Plain 130 6 12 6
with Cheese 150 8 13 7
SANDWICHES
Bacon, Lettuce, ‘n Tomato Sandwich 380 18 40 14
Grilled Cheese Sandwich 410 23 37 14
Grilled Cheese ‘n Bacon Sandwich 460 26 37 17
Grilled Chicken Sandwich 370 12 51 25
Spicy Chicken Sandwich 580 26 51 27
Chicken Fingers (3) 370 20 26 21
GENUINE CHILI
Chili 3-way 830 36 94 33
Chili 5-way 1170 63 99 53
Chili Bowl 880 47 75 40
Chili Cup 440 24 38 20
Chili Deluxe Bowl 1220 74 81 61
Cup 610 37 40 31
Chili Mac 860 330 104 27
Supreme 1080 52 109 44
SIGNATURE STEAK FRANKS
Chicago Style Steak Frank 420 27 30 15
Chili Cheese Steak Frank 620 44 31 26
Steak Frank 380 27 22 14
FOOTLONG HOT DOGS
Chili Cheese Footlong Hot Dog 720 49 43 43
Classic Footlong Hot Dog 520 35 34 19
KIDS PLATES
Chicken Finger (2) and Fries 400 21 38 16
Grilled Cheese and Fries 570 30 58 15
Mac and Cheese 170 5 26 6
w/Applesauce 260 5 47 6
Mini Corn Dogs ‘n Fries 200 9 23 7
Steakburger™ and Fries 430 19 51 14
w/Cheese 480 23 52 16
Steakburger™ Minis (2) and Fries 310 17 26 14
With Cheese 400 19 46 13
Steak Frank and Fries 540 34 43 15
BREAKFAST
Bagel Sandwich w/bacon 450 16 51 24
w/sausage 570 29 50 26
w/Steakburger 470 18 51 24
Sausage Biscuit 520 28 30 12
Egg and Cheese Biscuit 450 30 31 13
Sausage and Egg Biscuit 600 44 31 19
Sausage, Egg and Cheese Biscuit 650 48 31 21
Bacon, Egg and Cheese Biscuit 520 35 32 19
California Skillet Chicken 670 43 40 42
Sausage 760 58 28 31
Country Skillet 1240 94 63 31
Portobello and Swiss Skillet 1020 83 28 36
Sausage Gravy and Biscuits (full order) 1070 74 86 13
(half order) 540 37 43 7
1 Egg over easy, medium, hard 80 5 0 6
scrambled 80 6 <1 6
2 Eggs over easy, medium, hard 150 10 <1 13
scrambled 160 11 1 13
Kid’s Egg (scrambled) Bacon and Toast 250 14 16 13
Sausage and Toast 300 19 16 13
FOOD SIZE / VARIETY CALORIES FAT CARBS PROTEIN
Applesauce 90 0 21 0
Baked Beans 290 1 62 9
Cottage Cheese w/Pineapple Ring 150 6 10 14
Creamy Coleslaw 140 11 10 <1
Salsa (1oz.) 0 0 0 0
Small Garden Salad 45 1 8 2
Vegetable Soup Bowl 130 3 24 3
Cup 60 1.5 12 2
Cheese French Fries Small 330 18 38 5
Regular 620 35 69 11
Large 830 44 97 13
Chili Cheese Fries Small 450 26 45 10
Regular 800 47 81 18
Large 1190 68 120 27
French Fries Small 240 11 33 2
Regular 440 21 60 5
Large 640 30 87 7
Onion Rings Regular 440 25 48 6
Large 880 50 95 13
Cajun Seasoned Fries Small 250 11 33 3
Regular 450 21 60 5
Large 650 30 87 7
Parmesan Cheese ‘n Herbs Seasoned Fries Small 250 12 33 3
Regular 450 21 60 5
Large 650 30 87 7
Salt ‘n Vinegar Seasoned Fries Small 250 11 33 2
Regular 450 21 60 5
Large 650 30 88 7
Sea Salt ‘n Pepper Seasoned Fries Small 250 11 33 3
Regular 450 21 60 5
Large 650 30 87 7
Fresh Hand Cut Fries Small 300 18 31 4
Large 720 43 74 10
Parmesan Cheese ‘n Herbs Fresh Cut Fries Small 300 18 31 4
Large 720 43 74 10
Salt ‘n Vinegar Seasoned Fresh Cut Fries Small 300 18 31 4
Large 720 43 75 10
Sea Salt ‘n Pepper Seasoned Fresh Cut Fries Small 300 18 31 4
Large 720 43 74 10
SALADS
Fried Chicken Salad 470 26 34 27
Garden Bowl Salad 400 27 24 19
Grilled Chicken Salad 270 10 30 26
Grilled Chicken Taco Salad 590 44 34 28
Beef Taco Salad 580 48 26 15
Small Garden Salad 45 1 8 2
SALAD DRESSINGS
Blue Cheese 1 oz 130 13 1 1
Honey French 1 oz 120 10 8 0
Honey Mustard 1 oz 130 12 5 0
Ranch 1 oz 150 16 1 0
Thousand Island 1 oz 130 11 7 0
Light Italian 1 oz 90 9 3 <1
BREAKFAST
Breakfast Bowl with Hash Browns 420 35 16 10
Breakfast Bowl 240 18 5 15
Cheddar Scrambler (a la carte) 600 47 10 31
Side Order Bacon (2 slices) 100 7 <1 8
(4 slices) 200 14 1 16
Side Order Sausage (1 patty) 200 18 0 9
(2 patties) 410 36 <1 17
Side Order Pancakes – a la carte (2 incl. butter and syrup) 540 16 94 6
Side Order Hash Browns (5 pieces) 260 17 23 3
Side Order Shredded Hash Browns 320 26 19 2
Side Order Biscuit 1 310 20 30 3
Potato and Egg Taco 120 9 5 4
Sausage, Egg and Cheese Taco 180 10 17 6
Toast Rye (buttered) 240 10 30 6
Sourdough (buttered) 230 10 30 5
Thick White (buttered) 260 10 36 6
Wheat (buttered) 210 10 26 5
FOOD SIZE / VARIETY CALORIES FAT CARBS PROTEIN
Chocolate Chip Cookie 200 10 25 2
Coke Float 520 22 74 6
Hot Fudge Sundae 460 23 61 7
Oreo® Ice Cream Sandwich 240 10 36 4
Root Beer Float 530 22 78 6
Strawberry Sundae 300 15 40 4
Brownie Fudge Sundae 810 41 106 9
HAND-DIPPED Milkshakes
Banana Milkshake Kids 420 10 77 12
Small 420 10 77 12
Regular 680 18 125 17
Birthday Cake Milkshake Kids 500 15 83 12
Small 500 16 83 12
Regular 820 27 135 16
Black Raspberry Chocolate Chip Milkshake Kids (LTO) 660 31 89 14
Small (LTO) 660 31 89 14
Regular (LTO) 930 44 130 20
Butterfinger® Milkshake Kids 520 16 89 12
Small 520 16 89 12
Regular 740 23 126 16
Chocolate Banana Milkshake Kids 470 13 83 11
Small 470 13 83 11
Regular 690 18 126 16
Chocolate Covered Strawberry Milkshake Kids 490 18 75 12
Small 490 18 75 12
Regular 720 25 116 17
Chocolate Fudge Brownie Milkshake Kids 620 20 104 14
Small 620 20 104 14
Regular 960 31 163 19
Chocolate Milkshake Kids 410 13 70 11
Small 410 13 70 11
Regular 580 18 99 15
Chocolate Peanut Butter Milkshake Kids 540 23 74 17
Small 540 24 74 17
Regular 920 43 119 28
Cookie Dough Milkshake Kids 520 15 88 12
Small 520 15 88 12
Regular 740 23 125 16
Dark Chocolate Milkshake Kids 460 14 78 12
Small 460 14 78 12
Regular 680 22 116 16
Double Chocolate Fudge Milkshake Kids 550 17 93 13
Small 550 17 93 13
Regular 880 29 147 18
Egg Nog Milkshake Kids 380 10 66 11
Small 380 10 66 11
Regular 610 19 104 15
Heath Bar Milkshake Kids 510 18 80 13
Small 510 18 80 13
Regular 730 26 114 17
M&M’s® Milkshake Kids 550 17 92 12
Small 550 17 92 12
Regular 770 25 129 16
Nutella® Milkshake Kids 490 20 70 12
Small 490 20 70 12
Regular 800 37 109 18
Oreo® Cookies ‘n Cream Milkshake Kids 500 15 84 12
Small 500 15 84 12
Regular 720 23 121 15
Oreo® Mint Milkshake Kids 550 18 91 11
Small 550 18 91 11
Regular 710 23 118 15
Mocha Milkshake Kids 380 10 67 11
Small 380 10 67 11
Regular 600 18 104 15
Orange Freeze Kids 360 9 64 9
Small 360 9 64 9
Regular 580 17 102 13
Peanut Butter Milkshake Kids 530 23 71 17
Small 530 24 71 17
Regular 840 43 98 27
Peanut Butter Cup Milkshake Kids 540 19 86 13
Small 540 19 86 13
Regular 760 26 123 16
Peppermint Chocolate Chip Milkshake Kids 510 14 87 11
Small 510 14 87 11
Regular 730 22 126 15
Salted Caramel Milkshake Kids 450 13 78 36
Small 450 13 78 36
Regular 610 18 106 49
Snickers Shake Kids 450 14 74 12
Small 450 14 74 12
Regular 670 21 112 16
Speculoos Cookie Butter Milkshake Kids 580 25 80 13
Small 580 25 80 13
Regular 900 43 116 18
Strawberry Banana Milkshake Kids 400 10 71 11
Small 400 10 71 11
Regular 640 18 113 16
Strawberry Milkshake Kids 430 13 75 10
Small 430 13 75 10
Regular 600 18 102 14
Turtle Caramel Nut Milkshake Kids 570 16 99 13
Small 570 16 99 13
Regular 810 25 137 18
Ultimate Banana Milkshake Kids 440 13 77 11
Small 440 13 77 11
Regular 640 18 115 16
Vanilla Milkshake Kids 410 10 74 10
Small 410 10 74 10
Regular 600 18 104 14
Very Berry Strawberry Milkshake Kids 350 10 57 11
Small 350 10 57 11
Regular 530 18 86 14
White Chocolate Milkshake Kids 400 11 68 11
Small 400 11 68 11
Regular 620 19 105 14
BREAKFAST
Pancakes – Bread Side (2 incl. butter and syrup) 430 14 73 3
Blueberry Pancakes 810 16 150 17
Chocolate Chip Pancakes 1290 38 224 20
Yogurt Parfait 210 4 38 7
Kid’s Silver Dollar Pancakes (3 incl. butter and syrup) 490 15 83 5
Kid’s Chocolate Chip Pancakes 630 16 116 9
FOOD SIZE / VARIETY CALORIES FAT CARBS PROTEIN
Coca-Cola® Classic 20 fl oz glass w/ice 170 0 47 0
Coke Zero® 20 fl oz glass w/ice 0 0 0 0
Diet Coke® 20 fl oz glass w/ice 0 0 0 0
Diet Coke® Caffeine-free 20 fl oz glass w/ice 0 0 0 0
Sprite® 20 fl oz glass w/ice 170 0 45 0
Barq’s® Root Beer 20 fl oz glass w/ice 190 0 52 0
Dr Pepper® 20 fl oz glass w/ice 170 0 44 0
Hi-C Flashin’ Fruit Punch 20 fl oz glass w/ice 180 0 48 0
Cherry Limeade 20 fl oz glass w/ice 210 0 56 0
Minute Maid Lemonade 20 fl oz glass w/ice 170 0 44 0
Fanta® Orange 20 fl oz glass w/ice 180 0 49 0
Nestle® Pure Life Bottled Water 16.9 fl oz 0 0 0 0
Red Bull® Energy Drink 8.4 fl oz 110 0 28 0
Red Bull® Energy drink Sugar free 8.4 fl oz 10 0 3 0
Iced Tea – Unsweetened 20 fl oz glass w/ice 0 0 1 0
Iced Tea – Sweetened 20 fl oz glass w/ice 170 0 44 0
Hot Tea 8 fl oz mug 0 0 <1 0
Hot Chocolate 8 fl oz mug 110 3.5 17 <1
Premium Blend Coffee – Regular 8 fl oz mug 0 0 0 0
Premium Blend Coffee – Decaf 8 fl oz mug 0 0 0 0
Milk – Reduced fat 12 fl oz glass 150 6 14 10
Chocolate Milk – reduced fat 12 fl oz glass 240 6 28 9
BREAKFAST
Minute Maid Orange Juice 140 0 34 0
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