Subway Nutrition
Home of the ever-popular five-dollar foot-long, Subway has a menu full of hot and cold sub options—and we’ve got the Subway nutrition facts for all of them. Choose from the indulgent Meatball Marinara sub or the protein heavy Classic Tuna. If you’re starving, a foot-long is sure to fill you up. If you’re just looking for a snack, there are six-inch options well-worth the money. With turkey, ham, tuna, chicken, beef, vegetarian and other options—and the ingredients to build your own sub—you’ll have everything you need to make a delicious decision, every time.
Our Subway nutrition information breaks everything down into fats, carbs, protein and more, so you can see the nutritional profile of whatever sub you’re enjoying—not to mention the carbs. You’ll find as much variety in the nutrition facts as you do in the subs, which is great for people counting calories or watching what they eat.
- Main Menu
- Sides
- Desserts
- Beverages
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|
| Subway Sandwiches | ||||
| Black Forest Ham | 290 | 4.5 | 46 | 18 |
| Chicken & Bacon Ranch Melt | 590 | 30 | 44 | 37 |
| Classic Tuna | 470 | 25 | 41 | 20 |
| Cold Cut Combo | 340 | 12 | 43 | 17 |
| Italian B.M.T.® | 390 | 17 | 43 | 19 |
| Meatball Marinara | 460 | 18 | 53 | 20 |
| Oven Roasted Chicken | 320 | 5 | 46 | 23 |
| Roast Beef | 320 | 5 | 45 | 25 |
| Rotisserie-Style Chicken | 350 | 6 | 45 | 29 |
| Spicy Italian | 470 | 24 | 43 | 19 |
| Steak & Cheese | 360 | 10 | 43 | 24 |
| Steak Club | 530 | 26 | 44 | 28 |
| Subway Club® | 310 | 4.5 | 46 | 23 |
| Sweet Onion Chicken Teriyaki | 370 | 4 | 58 | 25 |
| Turkey BreastTurkey Breast | 280 | 3.5 | 46 | 18 |
| Turkey Reuben | 410 | 15 | 42 | 31 |
| Veggie Delite® | 230 | 2.5 | 44 | 8 |
| Breakfast Food | ||||
| Bacon, Egg & Cheese | 460 | 21 | 43 | 25 |
| Black Forest Ham, Egg & Cheese | 410 | 16 | 44 | 23 |
| Egg & Cheese | 380 | 5 | 43 | 19 |
| Steak, Egg & Cheese | 450 | 6 | 45 | 28 |
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|
| Subway Salads | ||||
| Black Forest Ham | 110 | 3 | 13 | 12 |
| Chicken & Bacon Ranch | 540 | 40 | 15 | 32 |
| Cold Cut Combo | 180 | 11 | 13 | 12 |
| Italian B.M.T.® | 230 | 15 | 13 | 14 |
| Meatball Marinara | 310 | 17 | 27 | 15 |
| Oven Roasted Chicken | 150 | 3.5 | 13 | 17 |
| Roast Beef | 140 | 3.5 | 12 | 19 |
| Rotisserie-Style Chicken | 170 | 4.5 | 12 | 23 |
| Spicy Italian | 310 | 23 | 13 | 14 |
| Steak & Cheese | 210 | 8 | 16 | 20 |
| Steak Club | 250 | 12 | 13 | 22 |
| Subway Club® | 140 | 3.5 | 13 | 18 |
| Sweet Onion Chicken Teriyaki | 230 | 3 | 34 | 19 |
| Tuna | 310 | 24 | 11 | 15 |
| Turkey Breast | 110 | 2 | 13 | 12 |
| Turkey Reuben | 330 | 18 | 21 | 26 |
| Veggie Delite® | 60 | 1 | 11 | 3 |
| Extra Menu Items | ||||
| Bacon | 80 | 5 | 1 | 6 |
| Beef Chili Soup | 350 | 22 | 20 | 21 |
| Black Bean Soup | 10 | 1 | 39 | 12 |
| Broccoli Cheddar Soup | 170 | 9 | 18 | 5 |
| Chicken Tortilla Soup | 110 | 4.5 | 12 | 6 |
| Creamy Chicken & Dumpling Soup | 150 | 4.5 | 20 | 8 |
| Creamy Chicken & Wild Rice Soup | 190 | 11 | 16 | 7 |
| French Onion Soup (includes bread, cheese) | 150 | 6 | 19 | 5 |
| Loaded Baked Potato Soup | 210 | 13 | 15 | 5 |
| Pepperoni | 80 | 7 | 1 | 4 |
| Raspberry Cheesecake Cookie | 200 | 9 | 29 | 2 |
| Tomato Basil Soup | 130 | 3.5 | 15 | 4 |
| White Chip Macadamia Nut Cookie | 220 | 11 | 28 | 2 |
| Bread | ||||
| Roasted Garlic | 230 | 2.5 | 45 | 8 |
| 9-Grain Honey Oat | 230 | 3 | 43 | 8 |
| 9-Grain Wheat | 210 | 2 | 40 | 8 |
| Flatbread*** | 230 | 4.5 | 39 | 7 |
| Hearty Italian** | 210 | 2.5 | 40 | 7 |
| Italian | 200 | 2.5 | 38 | 7 |
| Italian Herbs & Cheese | 240 | 5 | 41 | 9 |
| Jalapeño Cheese | 240 | 5 | 40 | 9 |
| Mini Italian | 130 | 1.5 | 25 | 5 |
| Mini Wheat | 140 | 1.5 | 27 | 5 |
| Monterey Cheddar** | 240 | 6 | 38 | 10 |
| Multigrain Flatbread | 220 | 5 | 38 | 8 |
| Parmesan Oregano** | 210 | 2.5 | 40 | 7 |
| Rosemary & Sea Salt | 220 | 3 | 40 | 7 |
| Rye** | 190 | 2.5 | 34 | 8 |
| Cheese Options | ||||
| American | 40 | 3.5 | 1 | 2 |
| Cheddar** | 60 | 4.5 | 0 | 4 |
| Monterey Cheddar | 50 | 4.5 | 0 | 3 |
| Pepperjack** | 50 | 4 | 0 | 2 |
| Provolone** | 50 | 4 | 0 | 4 |
| Shredded Mozzarella | 40 | 3 | 0 | 3 |
| Swiss** | 50 | 4.5 | 0 | 4 |
| Sauces | ||||
| Chipotle Southwest | 100 | 10 | 1 | 0 |
| Cranberry Mustard Sauce** | 40 | 0.5 | 8 | 0 |
| Honey Mustard** | 30 | 0 | 7 | 0 |
| Light Mayonnaise | 50 | 5 | 1 | 0 |
| Oil | 45 | 5 | 0 | 0 |
| Ranch | 110 | 11 | 1 | 0 |
| Red Wine Vinegar | 0 | 0 | 0 | 0 |
| Regular Mayonnaise | 110 | 12 | 0 | 0 |
| Spicy Brown Mustard | 5 | 0 | 1 | 0 |
| Subway® Vinaigrette | 40 | 4 | 1 | 0 |
| Sweet Onion | 40 | 0 | 9 | 0 |
| Yellow Mustard | 5 | 0 | 1 | 0 |
| Veggies and Toppings | ||||
| Banana Peppers | 0 | 0 | 0 | 0 |
| Black Olives | 0 | 0 | 0 | 0 |
| Cucumbers | 0 | 0 | 1 | 0 |
| Green Peppers | 0 | 0 | 0 | 0 |
| Jalapenos | 0 | 0 | 0 | 0 |
| Lettuce | 0 | 0 | 1 | 0 |
| Pickles | 0 | 0 | 0 | 0 |
| Red Onions | 0 | 0 | 1 | 0 |
| Spinach | 0 | 0 | 0 | 0 |
| Tomatoes | 5 | 0 | 1 | 0 |
| Protein | ||||
| Guacamole** | 70 | 6 | 3 | 1 |
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|
| Chocolate Chip Cookie | 200 | 10 | 30 | 2 |
| Chocolate Chip with Rainbow Gems | 210 | 10 | 30 | 2 |
| Chocolate Chunk Cookie | 210 | 10 | 30 | 2 |
| Double Chocolate | 210 | 9 | 30 | 2 |
