Wendy’s Nutrition
Wendy’s prides itself on using fresh, never-frozen beef, and this restaurant is known for its signature square burger patties. This focus on healthy, lean meat translates into high-protein eats that are sure to hit the spot. Wendy’s nutrition information varies greatly across its menu—for example, you’ll top 1,000 calories with Dave’s Triple, but can grab a grilled chicken sandwich for under 400! This menu diversity—along with the tasty flavors of each burger and sandwich—are why so many people make Wendy’s their fast-food venue of choice.
We’re bringing you Wendy’s nutrition for everything you could want at this staple fast-food burger joint. From the signature burgers and fries, to breakfast menu options and salads, we hope you’ll use this information to make confident decisions about what you eat at Wendy’s. Indulge in a Frosty or grab a spicy chicken sandwich on-the-go, and check here to see the complete macronutrient profiles, calorie counts and more!
- Main Menu
- Sides
- Desserts
- Beverages
| FOOD | SIZE | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| Burgers | |||||
| Dave’s Single® | 570 | 34 | 39 | 30g | |
| Dave’s Double® | 810 | 51 | 39 | 49g | |
| Dave’s Triple® | 1090 | 72 | 40 | 71g | |
| Baconator® | 940 | 62 | 38 | 59g | |
| Son of Baconator® | 630 | 39 | 37 | 34g | |
| Jr. Bacon Cheeseburger | 380 | 22 | 26 | 19g | |
| Jr. Cheeseburger Deluxe | 330 | 19 | 27 | 16g | |
| Jr. Hamburger | 240 | 10 | 25 | 14g | |
| Jr. Cheeseburger | 280 | 13 | 25 | 16g | |
| Double Stack™ | 390 | 21 | 25 | 25g | |
| Chicken and Wraps | |||||
| Homestyle Asiago Ranch Chicken Club | 670 | 34 | 53 | 38g | |
| Spicy Chicken Sandwich | 510 | 21 | 51 | 30g | |
| Homestyle Chicken Sandwich | 520 | 22 | 52 | 29g | |
| Grilled Chicken Sandwich | 360 | 8 | 38 | 35g | |
| Crispy Chicken Sandwich | 330 | 16 | 33 | 14g | |
| Spicy Chicken Wrap | 370 | 20 | 30 | 18g | |
| Grilled Chicken Wrap | 270 | 10 | 24 | 20g | |
| Crispy Chicken BLT | 420 | 23 | 35 | 20g | |
| Chicken Nuggets | 4-piece | 170 | 11 | 10 | 9g |
| 6-piece | 250 | 16 | 14 | 13g | |
| 10-piece | 420 | 27 | 24 | 22g | |
| Right Price Right Size Menu | |||||
| Spicy Chicken Nuggets | 4-piece | 190 | 12 | 11 | 9g |
| 6-piece | 280 | 17 | 17 | 14g | |
| Double Stack™ | 390 | 21 | 25 | 25g | |
| Wendy’s Kids Meal | |||||
| Kids’ Cheeseburger | 270 | 13 | 25 | 15g | |
| Chicken Tenders | 2-piece | 200 | 10 | 13 | 15g |
| Kids’ Hamburger | 240 | 9 | 24 | 13g | |
| Breakfast | |||||
| Artisan Egg Sandwich | 360 | 19 | 29 | 20g | |
| Mornin’ Melt® Panini | 520 | 33 | 33 | 31g | |
| Honey Butter Chicken Biscuit | 500 | 26 | 48 | 19g | |
| Steel Cut Oatmeal | 340 | 11 | 57 | 5g | |
| Sausage & Egg Burrito | 390 | 29 | 14 | 17g | |
| Sausage Biscuit | 480 | 33 | 35 | 12g |
| FOOD | SIZE | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| Fresh-Made Salads | |||||
| Taco Salad | Full | 660 | 32 | 63 | 32g |
| Half | 470 | 23 | 49 | 19g | |
| Power Mediterranean Chicken Salad | Full | 480 | 16 | 42 | 43g |
| Half | 250 | 9 | 23 | 22g | |
| BBQ Ranch Chicken Salad | Full | 590 | 30 | 42 | 42g |
| Half | 310 | 15 | 25 | 21g | |
| Apple Pecan Chicken Salad | Full | 560 | 24 | 52 | 38g |
| Half | 340 | 17 | 29 | 20g | |
| Spicy Chicken Caesar Salad | Full | 720 | 43 | 41 | 43g |
| Half | 410 | 24 | 29 | 23g | |
| Right Price Right Size Menu | |||||
| Value Natural-Cut Fries | 230 | 10 | 30 | 3g | |
| Chili | 170 | 5 | 16 | 15g | |
| Garden Side Salad | 210 | 13 | 18 | 4g | |
| Caesar Side Salad | 250 | 18 | 18 | 7g | |
| Sides | |||||
| Bacon Ranch Fries | 600 | 39 | 46 | 18g | |
| Bacon Sriracha Fries | 590 | 38 | 47 | 14g | |
| Baconator® Fries | 490 | 28 | 46 | 14g | |
| Garden Side Salad | 260 | 18 | 19 | 7g | |
| Sour Cream and Chive Baked Potato | 310 | 2.5 | 63 | 8g | |
| Broccoli Cheese Baked Potato | 430 | 11 | 70 | 15g | |
| Bacon Cheese Baked Potato | 480 | 17 | 66 | 17g | |
| Large Chili | 250 | 7 | 23 | 23g | |
| Natural-Cut Fries | Kids | 230 | 10 | 30 | 3g |
| Value | 230 | 10 | 30 | 3g | |
| Regular | 320 | 15 | 43 | 5g | |
| Medium | 420 | 19 | 56 | 6g | |
| Large | 530 | 24 | 70 | 7g | |
| Apple Slices | 35 | 0 | 9 | 0g | |
| Breakfast | |||||
| Seasoned Home-Style Potatoes | 230 | 8 | 35 | 3g |
| FOOD | SIZE | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| Right Price Right Size Menu | |||||
| Classic Chocolate Frosty® | 340 | 9 | 56 | 10g | |
| Wendy’s Kids Meal | |||||
| Jr. Vanilla Frosty® | 190 | 4.5 | 32 | 5g | |
| Jr. Classic Chocolate Frosty® | 200 | 5 | 33 | 6g | |
| 1% Chocolate Milk | 150 | 2.5 | 26 | 7g | |
| 1% White Milk | 90 | 2 | 10 | 7g | |
| Classic Chocolate Frosty® | Medium | 460 | 12 | 76 | 13g |
| Large | 580 | 15 | 96 | 16g | |
| Vanilla Frosty® | Regular | 340 | 8 | 56 | 9g |
| Medium | 460 | 12 | 77 | 12g | |
| Large | 570 | 15 | 97 | 15g | |
| Breakfast | |||||
| Fresh Baked Biscuit | 590 | 41 | 36 | 20g | |
| Oatmeal Bar | 290 | 10 | 47 | 4g |
| FOOD | SIZE | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| Right Price Right Size Menu | |||||
| Value Coca-Cola® | 160 | 0 | 44 | 0g | |
| Beverages | |||||
| Honest® Tropical Green Tea | Small | 60 | 0 | 44 | 0g |
| Medium | 120 | 0 | 30 | 0g | |
| Large | 130 | 0 | 33 | 0g | |
| Orange Mango FRUITEA CHILLERS® | Small | 170 | 0 | 44 | 0g |
| Medium | 300 | 0 | 76 | 0g | |
| Large | 320 | 0 | 83 | 0g | |
| Coca-Cola® | Kids’ Meal | 120 | 0 | 33 | 0g |
| Regular | 200 | 0 | 54 | 0g | |
| Medium | 320 | 0 | 87 | 0g | |
| Large | 400 | 0 | 109 | 0g | |
| Diet Coke® | Kids’ Meal | 0 | 0 | 0 | 0g |
| Value | 0 | 0 | 0 | 0g | |
| Regular | 0 | 0 | 0 | 0g | |
| Medium | 0 | 0 | 0 | 0g | |
| Large | 0 | 0 | 1 | 0g | |
| Sprite® | Kids’ Meal | 120 | 0 | 32 | 0g |
| Value | 160 | 0 | 42 | 0g | |
| Regular | 200 | 0 | 53 | 0g | |
| Medium | 310 | 0 | 84 | 0g | |
| Large | 390 | 0 | 105 | 0g | |
| Brewed Unsweetened Iced Tea | Value | 0 | 0 | 1 | 0g |
| Regular | 0 | 0 | 1 | 0g | |
| Medium | 0 | 0 | 1 | 0g | |
| Large | 5 | 0 | 2 | 0g | |
| Nestlé® Pure Life® Bottled Water | 0 | 0 | 0 | 0g | |
| All-Natural Lemonade | Regular | 190 | 0 | 50 | 0g |
| Value | 170 | 0 | 43 | 0g | |
| Medium | 330 | 0 | 86 | 0g | |
| Large | 380 | 0 | 100 | 0g | |
| Strawberry Lemonade | Value (12oz) | 210 | 0 | 55 | 0g |
| Regular | 230 | 0 | 58 | 0g | |
| Medium | 380 | 0 | 98 | 0g | |
| Large | 460 | 0 | 118 | 0g | |
| Strawberry Tea | Kids | 30 | 0 | 8 | 0g |
| Regular | 45 | 0 | 11 | 0g | |
| Medium | 60 | 0 | 16 | 0g | |
| Large | 90 | 0 | 22 | 0g | |
| Original RedHead Roasters Coffee | Large | 5 | 0 | 0 | 1g |
| Small | 0 | 0 | 0 | 0g | |
| Brewed Decaffeinated Coffee | Small | 0 | 0 | 0 | 0g |
| Large | 0 | 0 | 0 | 0g | |
| Vanilla Iced Coffee | Regular | 170 | 6 | 28 | 2g |
| Medium | 250 | 8 | 42 | 3g | |
| Caramel Iced Coffee | Regular | 160 | 6 | 26 | 2g |
| Medium | 240 | 8 | 40 | 3g | |
| Mocha Iced Coffee | Regular | 170 | 6 | 28 | 2g |
| Medium | 210 | 8 | 32 | 3g | |
| Skinny Vanilla Iced Coffee | Regular | 70 | 5 | 6 | 2g |
| Medium | 100 | 8 | 14 | 3g | |
| Hot Tea | 0 | 0 | 1 | 0g | |
| Hi-C® Flashin’ Fruit Punch® | Kids’ Meal | 130 | 0 | 35 | 0g |
| Value | 170 | 0 | 46 | 0g | |
| Regular | 210 | 0 | 58 | 0g | |
| Medium | 340 | 0 | 92 | 0g | |
| Large | 420 | 0 | 115 | 0g | |
| Barq’s® Root Beer | Kids’ Meal | 130 | 0 | 37 | 0g |
| Value | 180 | 0 | 49 | 0g | |
| Regular | 220 | 0 | 61 | 0g | |
| Medium | 360 | 0 | 98 | 0g | |
| Large | 450 | 0 | 122 | 0g | |
| Fanta® Orange | Kids’ Meal | 130 | 0 | 35 | 0g |
| Value | 170 | 0 | 47 | 0g | |
| Regular | 210 | 0 | 59 | 0g | |
| Medium | 340 | 0 | 94 | 0g | |
| Large | 430 | 0 | 117 | 0g | |
| Coke Zero Sugar | Kids’ Meal | 0 | 0 | 0 | 0g |
| Value | 0 | 0 | 0 | 0g | |
| Regular | 0 | 0 | 0 | 0g | |
| Medium | 0 | 0 | 1 | 0g | |
| Large | 0 | 0 | 1 | 0g | |
| Dr Pepper® | Kids’ Meal | 90 | 0 | 26 | 0g |
| Value | 100 | 0 | 26 | 0g | |
| Regular | 120 | 0 | 33 | 0g | |
| Medium | 190 | 0 | 53 | 0g | |
| Large | 240 | 0 | 66 | 0g | |
| Hot Cocoa | 120 | 2 | 24 | 1g | |
| Breakfast | |||||
| Small Orange Juice | 130 | 0 | 30 | 2g |
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