Chick-fil-a Nutrition
Chick-fil-a may be closed on Sundays, but you’ll always have access to Chick-fil-a nutrition right here! Wondering how many calories are in a signature chicken sandwich? Thinking about trying one of their breakfast sandwiches? Wondering if a salad is the right choice? We’re breaking down all the macronutrient information you need to make smart eating choices and to understand what you’re getting with every item on the menu. And, because Chick-fil-a’s menu is smaller than most fast-food joints, it’s easy to make decisions without feeling overwhelmed by options.
Take a peek at the Chick-fil-a nutrition information we’ve compiled and feel good about your decision to “eat mor chikin.” With more than 2600 locations across the country—all closed on Sunday—you’ll have plenty of opportunities to indulge in some of the most famous chicken sandwiches in the country, so long as you visit Monday through Saturday.
- Main Menu
- Sides
- Desserts
- Beverages
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|
| Breakfast | ||||
| Chick-fil-A® Chicken Biscuit | 450 | 21 | 50 | 17 |
| Chick-n-Minis™ | 350 | 14 | 40 | 20 |
| Egg White Grill | 300 | 7 | 31 | 25 |
| Bacon, Egg & Cheese Biscuit | 420 | 21 | 41 | 15 |
| Sausage, Egg & Cheese Biscuit | 600 | 40 | 41 | 20 |
| Chicken, Egg, & Cheese Bagel | 480 | 18 | 51 | 27 |
| Hash Browns | 240 | 16 | 23 | 2 |
| Fruit Cup | 45 | 0 | 12 | 0 |
| Greek Yogurt Parfait | 230 | 9 | 28 | 12 |
| Buttered Biscuit | 300 | 13 | 41 | 4 |
| Bacon, Egg, & Cheese Muffin | 300 | 12 | 32 | 16 |
| Hash Brown Scramble Bowl | 450 | 28 | 19 | 30 |
| Hash Brown Scramble Burrito | 680 | 38 | 50 | 35 |
| Sunflower Multigrain Bagel | 220 | 3 | 42 | 6 |
| Entrées | ||||
| Chick-fil-A® Chicken Sandwich | 440 | 19 | 40 | 28 |
| Chick-fil-A® Deluxe Sandwich | 500 | 23 | 42 | 31 |
| Spicy Sandwich | 450 | 19 | 41 | 29 |
| Spicy Deluxe Sandwich | 540 | 25 | 43 | 34 |
| Chick-fil-A® Nuggets | 260 | 12 | 9 | 28 |
| Chick-n-Strips™ | 350 | 17 | 22 | 28 |
| Grilled Chicken Sandwich | 310 | 6 | 36 | 29 |
| Grilled Nuggets | 140 | 3.5 | 2 | 25 |
| Grilled Chicken Club Sandwich | 430 | 16 | 37 | 37 |
| Grilled Chicken Cool Wrap® | 350 | 14 | 29 | 37 |
| Kid’s Meals | ||||
| Nuggets Kid’s Meal | 130 | 6 | 5 | 14 |
| Chick-n-Strips™ Kid’s Meal | 230 | 11 | 14 | 19 |
| Grilled Nuggets Kid’s Meal | 70 | 2 | 1 | 13 |
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|
| Salads | ||||
| Grilled Market Salad | 330 | 14 | 26 | 27 |
| Cobb Salad | 510 | 27 | 28 | 40 |
| Spicy Southwest Salad | 450 | 19 | 37 | 34 |
| Sides | ||||
| Waffle Potato Fries™ | 360 | 18 | 43 | 5 |
| Superfood Side | 190 | 9 | 25 | 4 |
| Chicken Noodle Soup | 240 | 4.5 | 35 | 22 |
| Side Salad | 160 | 11 | 12 | 6 |
| Chicken Tortilla Soup | 260 | 6 | 30 | 22 |
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|
| Frosted Lemonade | 330 | 6 | 65 | 6 |
| Frosted Coffee | 240 | 6 | 41 | 7 |
| Cookies & Cream Milkshake | 590 | 25 | 81 | 12 |
| Chocolate Milkshake | 560 | 22 | 82 | 12 |
| Strawberry Milkshake | 570 | 21 | 85 | 12 |
| Vanilla Milkshake | 500 | 21 | 67 | 11 |
| Chocolate Chunk Cookie | 350 | 16 | 50 | 4 |
| Icedream® Cone | 170 | 4 | 31 | 5 |
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|
| Drinks | ||||
| Freshly-Brewed Iced Tea Sweetened | 120 | 0 | 31 | 0 |
| Fresh-Squeezed Lemonade | 220 | 0 | 58 | 0 |
| Coca-Cola® | 190 | 0 | 50 | 0 |
| Dr Pepper® | 260 | 0 | 70 | 0 |
| Cold Brew Iced Coffee | 150 | 2.5 | 26 | 5 |
| Hot Coffee | 5 | 0 | 0 | 1 |
| 1% Chocolate Milk | 150 | 2.5 | 25 | 7 |
| 1% White Milk | 90 | 2 | 11 | 7 |
| Simply Orange® | 160 | 0 | 38 | 3 |
