Fast food chains like Chick-Fil-A and McDonald’s are beloved longtime global favorites for those with busy schedules who don’t have as much time to cook or spend time thinking about what to eat for dinner. But what about those with allergies? Are fast food chains as accommodating and safe for them as an at-home meal?

Here are a few good and safe options for people put more effort into what they put in their own bodies for their own well-being.

• Chipotle Mexican Grill. Since customers have the firsthand choice about what goes into their meal at Chipotle, it is much easier to eat here and feel safe knowing specifically what is going into your meal. Chipotle ingredients also do not contain eggs, tree nuts or peanuts. Thus, the only common allergen customers have to worry about at this chain is dairy.
• Wendy’s. This fast food chain is known as one of the more considerate chains with regards to allergens. They often offer a nutrition list with potential allergens on it so their customers feel safe ordering there.
• Blaze Pizza. Having a similar style of serving as Chipotle or Subway, Blaze has several different options when it comes to allergy-free ingredients. They have dairy-free cheese and gluten free pizza dough, making it much easier and safe for those with different allergies. The staff is also known to switch out their gloves when dealing with customers who have these allergies.
• McDonald’s. As one of the more consistent and widespread fast-food chains, McDonald’s has several options on its menu so that it caters to everyone – including those with allergies. With menu options like chicken nuggets, burgers and even a vegetarian menu, anyone is free to try the chain’s menu.
• Subway. Because of the style of this fast food chain, it’s easy for those with allergies to eat at Subway because they are able to see specifically what is being put in their food. They can opt for gluten free bread, and a veggie or vegan sandwich, depending on what ingredients they choose. If notified of allergies, the staff can also change their gloves to work on each sandwich.

Everyone should be able to enjoy the efficiency and affordability of food that these chains have to offer, which is why a widespread consideration of allergens is so helpful.